Nutritional Facts: Garbanzo Bean Dip W/Meyer Lemon and Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
garbanzo beans
1 tablespoon (9g)
fresh garlic
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/4 cup (0g)
fresh meyer lemon juice
1 teaspoon (0g)
meyer lemon zest
1 teaspoon (1g)
fresh rosemary leaves
1/2 cup (108g)
olive oil
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 3.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Ash (g) 11.6 0.1 6.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 18 4
Aspartic acid (g) 4.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 230.4 16.3 1.4 5.1 9.8 6.4 n/a n/a 1.8 1.1 272 68
Calories 856.8 13.4 0.0 2.9 3.9 2.7 n/a n/a 0.7 954.7 1,835 459
Calories (kj) 3,578.4 56.1 0.0 12.1 16.5 11.2 n/a n/a 3.1 3,994.9 7,672 1,918
Carbohydrates (g) 162.8 3.0 0.0 0.7 0.5 0.5 n/a n/a 0.1 0.0 168 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 31.7 0.2 0.0 0.3 0.1 0.4 n/a n/a 0.1 0.0 33 8
Folate (mcg) 482.4 0.3 0.0 0.2 0.1 0.0 n/a n/a 0.6 0.0 484 121
Folate, DFE (mcg) 482.4 0.3 0.0 0.2 0.1 0.0 n/a n/a 0.6 0.0 484 121
Folate, food (mcg) 482.4 0.3 0.0 0.2 0.1 0.0 n/a n/a 0.6 0.0 484 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 2
Glycine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.7 0.2 0.0 0.1 0.7 0.1 n/a n/a 0.0 0.6 11 3
Isoleucine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Lysine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Magnesium (mg) 208.8 2.3 0.1 2.0 3.8 3.0 n/a n/a 0.5 0.0 220 55
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.3 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 5 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 78.8 81 20
Niacin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Pantothenic acid (mg) 2.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Phenylalanine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 648.0 13.8 0.0 1.8 5.2 3.7 n/a n/a 0.4 0.0 673 168
Phytosterols n/a n/a 0.0 1.1 0.7 0.4 n/a n/a 0.3 238.7 241 60
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11.4 15 4
Potassium (mg) 1,238.4 36.1 0.5 15.3 18.8 11.4 n/a n/a 3.8 1.1 1,325 331
Proline (g) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Protein (g) 35.6 0.6 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.9 16 4
Selenium (mcg) 20.2 1.3 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 22 5
Serine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Sodium (mg) 2,152.8 1.5 2,325.5 0.2 1.8 0.3 n/a n/a 0.1 2.2 4,484 1,121
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 15.5 16 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.9 1 0
Total Fat (g) 8.2 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 108.0 117 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Valine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 151.2 0.8 0.0 6.3 13.3 0.0 n/a n/a 16.7 0.0 188 47
Vitamin A, RAE (mcg) 7.2 0.0 0.0 0.3 0.7 0.0 n/a n/a 0.8 0.0 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 3.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Vitamin C (mg) 27.4 2.8 0.0 0.0 0.1 0.2 n/a n/a 0.1 0.0 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 501.8 5.3 0.0 0.1 0.1 0.1 n/a n/a 0.4 0.0 508 127
Zinc (mg) 7.6 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 8 2

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