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    Nutritional Facts: Pizza Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (338g)
    hamburger
    6 ounces (0g)
    meat
    2 cups (256g)
    spaghetti sauce
    2 cups (224g)
    mozzarella cheese
    1 tablespoon (2g)
    dried parsley
    1 1/2 teaspoons (2g)
    dried oregano
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    12 (516g)
    hamburger buns
    1 cup (113g)
    cheese
    Total 1 serving
    Alanine (g) 5.9 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 1.6 0.6 10 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 1.7 0.9 10 1
    Ash (g) 4.1 n/a 5.1 7.3 0.2 0.1 0.0 1.5 0.0 10.4 5.0 34 3
    Aspartic acid (g) 8.4 n/a n/a 3.7 0.1 0.0 0.0 0.0 0.0 2.2 1.4 16 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 74.4 n/a 56.3 1,131.2 18.2 24.0 0.6 0.4 1.3 712.1 561.6 2,580 258
    Calories 865.9 n/a 222.7 672.0 4.7 4.0 2.6 0.0 0.7 1,439.6 374.0 3,586 359
    Calories (kj) 3,629.2 n/a 931.8 2,809.0 19.5 16.6 10.7 0.0 3.0 6,021.7 1,566.2 15,008 1,501
    Carbohydrates (g) 0.0 n/a 35.2 4.9 0.8 1.0 0.6 0.0 0.2 255.2 9.4 307 31
    Cholesterol (mg) 304.4 n/a 5.1 177.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 559 56
    Copper (mg) 0.3 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
    Cystine (g) 1.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.1 2 0
    Dietary Fiber (g) 0.0 n/a 6.7 0.0 0.4 0.6 0.1 0.0 0.1 10.8 0.0 19 2
    Folate (mcg) 33.8 n/a 33.3 15.7 2.9 3.6 0.4 0.0 0.0 572.8 5.7 668 67
    Folate, DFE (mcg) 33.8 n/a 33.3 15.7 2.9 3.6 0.4 0.0 0.0 877.2 5.7 972 97
    Folate, food (mcg) 33.8 n/a 33.3 15.7 2.9 3.6 0.4 0.0 0.0 139.3 5.7 235 23
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.4 0.0 433 43
    Fructose n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 11.7 n/a 12 1
    Galactose n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.3 0.0 0.0 0.0 n/a 0.0 13.6 n/a 15 1
    Glutamic acid (g) 14.1 n/a n/a 10.0 0.1 0.0 0.0 0.0 0.0 14.6 4.6 43 4
    Glycine (g) 6.3 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 1.6 0.4 9 1
    Histidine (g) 3.1 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 1.0 0.9 6 1
    Hydroxyproline (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 9.9 n/a 1.8 1.0 0.4 0.6 0.0 0.0 0.0 17.1 0.9 32 3
    Isoleucine (g) 4.1 n/a n/a 2.5 0.0 0.0 0.0 0.0 0.0 1.8 1.0 10 1
    Lactose n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 1.2 n/a 1 0
    Leucine (g) 7.3 n/a n/a 4.1 0.0 0.0 0.0 0.0 0.0 3.2 2.0 17 2
    Lysine (g) 7.8 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 1.3 2.2 13 1
    Magnesium (mg) 84.6 n/a 53.8 44.8 6.4 4.1 0.6 0.0 0.5 108.4 33.9 337 34
    Maltose n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 5.8 n/a 6 1
    Manganese (mg) 0.0 n/a 0.4 0.1 0.2 0.1 0.0 0.0 0.0 1.4 0.0 2 0
    Methionine (g) 2.4 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.8 0.6 5 0
    Monounsaturated Fat (g) 22.3 n/a 1.5 14.7 0.0 0.0 0.0 0.0 0.0 5.7 8.1 52 5
    Niacin (mg) 21.4 n/a 10.0 0.2 0.2 0.1 0.0 0.0 0.0 21.4 0.1 53 5
    Pantothenic acid (mg) 2.7 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1.7 1.1 6 1
    Phenylalanine (g) 3.6 n/a n/a 2.3 0.0 0.0 0.0 0.0 0.0 2.2 1.1 9 1
    Phosphorus (mg) 805.0 n/a 92.2 793.0 7.0 2.2 3.2 0.0 0.5 319.9 452.0 2,475 247
    Phytosterols n/a n/a n/a n/a n/a 3.0 0.1 0.0 0.3 0.0 n/a 3 0
    Polyunsaturated Fat (g) 1.6 n/a 3.0 1.7 0.1 0.0 0.0 0.0 0.0 10.2 0.8 17 2
    Potassium (mg) 1,376.6 n/a 809.0 170.2 42.9 18.9 9.2 0.1 3.8 485.0 410.2 3,326 333
    Proline (g) 4.7 n/a n/a 5.3 0.0 0.0 0.0 0.0 0.0 4.8 2.3 17 2
    Protein (g) 93.8 n/a 4.6 49.7 0.4 0.1 0.1 0.0 0.0 49.0 22.2 220 22
    Retinol (mcg) 0.0 n/a 0.0 389.8 0.0 0.0 0.0 0.0 0.0 0.0 167.2 557 56
    Riboflavin (mg) 0.6 n/a 0.2 0.6 0.0 0.0 0.0 0.0 0.0 1.6 0.5 4 0
    Saturated Fat (g) 19.7 n/a 1.8 29.5 0.0 0.0 0.0 0.0 0.0 5.6 17.4 74 7
    Selenium (mcg) 73.1 n/a 3.6 38.1 0.2 0.1 0.2 0.0 0.0 100.6 18.3 234 23
    Serine (g) 3.7 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 2.2 1.1 9 1
    Sodium (mg) 301.0 n/a 1,049.6 1,404.5 7.2 0.4 0.5 581.4 0.1 2,471.6 1,091.6 6,908 691
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 210.4 n/a 210 21
    Sucrose n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 22.6 2.3 0.1 0.1 0.0 0.0 0.0 32.3 n/a 57 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2 0
    Threonine (g) 3.6 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 1.4 0.7 8 1
    Tocopherol, alpha (mg) 1.6 n/a 6.1 0.4 0.1 0.3 0.0 0.0 0.0 0.4 n/a 9 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 51.7 n/a 6.9 50.1 0.1 0.1 0.0 0.0 0.0 22.3 27.6 159 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 3.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.5 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.3 3 0
    Tyrosine (g) 2.9 n/a n/a 2.3 0.0 0.0 0.0 0.0 0.0 1.3 1.2 8 1
    Valine (g) 4.6 n/a n/a 3.0 0.0 0.0 0.0 0.0 0.0 2.0 1.3 11 1
    Vitamin A, IU (IU) 0.0 n/a 1,925.1 1,514.2 31.0 25.5 0.0 0.0 1.6 0.0 796.7 4,294 429
    Vitamin A, RAE (mcg) 0.0 n/a 97.3 401.0 1.6 1.3 0.0 0.0 0.1 0.0 179.7 681 68
    Vitamin B-12 (mcg) 9.4 n/a 0.0 5.1 0.0 0.0 0.0 0.0 0.0 1.0 1.4 17 2
    Vitamin B-6 (mg) 1.4 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 3 0
    Vitamin C (mg) 0.0 n/a 5.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin D (IU) 23.7 n/a 0.0 35.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 6
    Water (g) 189.1 n/a 204.8 112.0 0.1 0.1 0.0 0.0 0.0 179.1 48.7 734 73
    Zinc (mg) 22.4 n/a 1.4 6.5 0.1 0.0 0.0 0.0 0.0 3.4 3.4 37 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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