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Nutritional Facts: Grilled Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
sharp cheddar cheese
1 bunch (30g)
fresh cilantro
3 (354g)
skinless chicken breast halves
1 bunch (120g)
green onions
1 to taste (8g)
chili powder
1 to taste (0g)
cooking spray
1 to taste (0g)
flour tortillas
1 to taste (0g)
salt
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 3.2 n/a 4.4 0.1 n/a n/a n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 4.3 n/a 5.1 0.2 n/a n/a n/a n/a n/a n/a 10 1
Ash (g) 17.9 0.4 4.1 1.0 n/a n/a n/a n/a n/a n/a 23 2
Aspartic acid (g) 7.3 n/a 7.1 0.2 n/a n/a n/a n/a n/a n/a 15 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 3,276.2 20.1 17.7 86.4 n/a n/a n/a n/a n/a n/a 3,400 340
Calories 1,831.2 6.9 403.6 38.4 n/a n/a n/a n/a n/a n/a 2,280 228
Calories (kj) 7,652.1 28.5 1,688.6 162.0 n/a n/a n/a n/a n/a n/a 9,531 953
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.8 1.1 0.0 8.8 n/a n/a n/a n/a n/a n/a 16 2
Cholesterol (mg) 477.1 0.0 226.6 0.0 n/a n/a n/a n/a n/a n/a 704 70
Copper (mg) 0.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.6 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 3.1 n/a n/a n/a n/a n/a n/a 4 0
Folate (mcg) 81.8 18.6 14.2 76.8 n/a n/a n/a n/a n/a n/a 191 19
Folate, DFE (mcg) 81.8 18.6 14.2 76.8 n/a n/a n/a n/a n/a n/a 191 19
Folate, food (mcg) 81.8 18.6 14.2 76.8 n/a n/a n/a n/a n/a n/a 191 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 27.7 n/a 11.1 0.5 n/a n/a n/a n/a n/a n/a 39 4
Glycine (g) 1.9 n/a 3.3 0.1 n/a n/a n/a n/a n/a n/a 5 1
Histidine (g) 4.0 n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a 7 1
Iron (mg) 3.1 0.5 1.3 1.8 n/a n/a n/a n/a n/a n/a 7 1
Isoleucine (g) 7.0 n/a 3.7 0.1 n/a n/a n/a n/a n/a n/a 11 1
Lactose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 10.8 n/a 6.2 0.1 n/a n/a n/a n/a n/a n/a 17 2
Lysine (g) 9.4 n/a 7.2 0.1 n/a n/a n/a n/a n/a n/a 17 2
Magnesium (mg) 127.2 7.8 92.0 24.0 n/a n/a n/a n/a n/a n/a 251 25
Maltose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a 0 0
Methionine (g) 3.0 n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a 5 0
Monounsaturated Fat (g) 42.7 0.1 2.7 0.0 n/a n/a n/a n/a n/a n/a 45 5
Niacin (mg) 0.4 0.3 36.9 0.6 n/a n/a n/a n/a n/a n/a 38 4
Pantothenic acid (mg) 1.9 0.2 5.0 0.1 n/a n/a n/a n/a n/a n/a 7 1
Phenylalanine (g) 6.0 n/a 3.0 0.1 n/a n/a n/a n/a n/a n/a 9 1
Phosphorus (mg) 2,326.5 14.4 743.4 44.4 n/a n/a n/a n/a n/a n/a 3,129 313
Phytosterols n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 4.3 0.0 1.4 0.1 n/a n/a n/a n/a n/a n/a 6 1
Potassium (mg) 445.3 156.3 1,309.8 331.2 n/a n/a n/a n/a n/a n/a 2,243 224
Proline (g) 12.8 n/a 2.4 0.1 n/a n/a n/a n/a n/a n/a 15 2
Protein (g) 113.1 0.6 75.2 2.2 n/a n/a n/a n/a n/a n/a 191 19
Retinol (mcg) 1,172.4 0.0 31.9 0.0 n/a n/a n/a n/a n/a n/a 1,204 120
Riboflavin (mg) 1.7 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 95.8 0.0 2.0 0.0 n/a n/a n/a n/a n/a n/a 98 10
Selenium (mcg) 63.2 0.3 113.3 0.7 n/a n/a n/a n/a n/a n/a 177 18
Serine (g) 6.6 n/a 2.9 0.1 n/a n/a n/a n/a n/a n/a 10 1
Sodium (mg) 2,821.8 13.8 410.6 19.2 n/a n/a n/a n/a n/a n/a 3,265 327
Stigmasterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.4 0.3 0.0 2.8 n/a n/a n/a n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 4.0 n/a 3.4 0.1 n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.3 0.8 0.7 0.7 n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 150.6 0.2 9.2 0.2 n/a n/a n/a n/a n/a n/a 160 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 5.5 n/a 2.7 0.1 n/a n/a n/a n/a n/a n/a 8 1
Valine (g) 7.6 n/a 3.9 0.1 n/a n/a n/a n/a n/a n/a 12 1
Vitamin A, IU (IU) 4,553.1 2,024.4 106.2 1,196.4 n/a n/a n/a n/a n/a n/a 7,880 788
Vitamin A, RAE (mcg) 1,204.2 101.1 31.9 60.0 n/a n/a n/a n/a n/a n/a 1,397 140
Vitamin B-12 (mcg) 3.8 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 4 0
Vitamin B-6 (mg) 0.3 0.0 2.7 0.1 n/a n/a n/a n/a n/a n/a 3 0
Vitamin C (mg) 0.0 8.1 4.2 22.6 n/a n/a n/a n/a n/a n/a 35 3
Vitamin D (IU) 109.1 0.0 17.7 0.0 n/a n/a n/a n/a n/a n/a 127 13
Water (g) 167.0 27.7 268.3 107.8 n/a n/a n/a n/a n/a n/a 571 57
Zinc (mg) 14.1 0.2 2.1 0.5 n/a n/a n/a n/a n/a n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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