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    Nutritional Facts: Grilled Chicken Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    sharp cheddar cheese
    1 bunch (30g)
    fresh cilantro
    3 (354g)
    skinless chicken breast halves
    1 bunch (120g)
    green onions
    1 to taste (8g)
    chili powder
    1 to taste (0g)
    cooking spray
    1 to taste (0g)
    flour tortillas
    1 to taste (0g)
    salt
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 3.2 n/a 4.4 0.1 n/a n/a n/a n/a n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 4.3 n/a 5.1 0.2 n/a n/a n/a n/a n/a n/a 10 1
    Ash (g) 17.9 0.4 4.1 1.0 n/a n/a n/a n/a n/a n/a 23 2
    Aspartic acid (g) 7.3 n/a 7.1 0.2 n/a n/a n/a n/a n/a n/a 15 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 3,276.2 20.1 17.7 86.4 n/a n/a n/a n/a n/a n/a 3,400 340
    Calories 1,831.2 6.9 403.6 38.4 n/a n/a n/a n/a n/a n/a 2,280 228
    Calories (kj) 7,652.1 28.5 1,688.6 162.0 n/a n/a n/a n/a n/a n/a 9,531 953
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.8 1.1 0.0 8.8 n/a n/a n/a n/a n/a n/a 16 2
    Cholesterol (mg) 477.1 0.0 226.6 0.0 n/a n/a n/a n/a n/a n/a 704 70
    Copper (mg) 0.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.6 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 3.1 n/a n/a n/a n/a n/a n/a 4 0
    Folate (mcg) 81.8 18.6 14.2 76.8 n/a n/a n/a n/a n/a n/a 191 19
    Folate, DFE (mcg) 81.8 18.6 14.2 76.8 n/a n/a n/a n/a n/a n/a 191 19
    Folate, food (mcg) 81.8 18.6 14.2 76.8 n/a n/a n/a n/a n/a n/a 191 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 27.7 n/a 11.1 0.5 n/a n/a n/a n/a n/a n/a 39 4
    Glycine (g) 1.9 n/a 3.3 0.1 n/a n/a n/a n/a n/a n/a 5 1
    Histidine (g) 4.0 n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Iron (mg) 3.1 0.5 1.3 1.8 n/a n/a n/a n/a n/a n/a 7 1
    Isoleucine (g) 7.0 n/a 3.7 0.1 n/a n/a n/a n/a n/a n/a 11 1
    Lactose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Leucine (g) 10.8 n/a 6.2 0.1 n/a n/a n/a n/a n/a n/a 17 2
    Lysine (g) 9.4 n/a 7.2 0.1 n/a n/a n/a n/a n/a n/a 17 2
    Magnesium (mg) 127.2 7.8 92.0 24.0 n/a n/a n/a n/a n/a n/a 251 25
    Maltose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Methionine (g) 3.0 n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a 5 0
    Monounsaturated Fat (g) 42.7 0.1 2.7 0.0 n/a n/a n/a n/a n/a n/a 45 5
    Niacin (mg) 0.4 0.3 36.9 0.6 n/a n/a n/a n/a n/a n/a 38 4
    Pantothenic acid (mg) 1.9 0.2 5.0 0.1 n/a n/a n/a n/a n/a n/a 7 1
    Phenylalanine (g) 6.0 n/a 3.0 0.1 n/a n/a n/a n/a n/a n/a 9 1
    Phosphorus (mg) 2,326.5 14.4 743.4 44.4 n/a n/a n/a n/a n/a n/a 3,129 313
    Phytosterols n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 4.3 0.0 1.4 0.1 n/a n/a n/a n/a n/a n/a 6 1
    Potassium (mg) 445.3 156.3 1,309.8 331.2 n/a n/a n/a n/a n/a n/a 2,243 224
    Proline (g) 12.8 n/a 2.4 0.1 n/a n/a n/a n/a n/a n/a 15 2
    Protein (g) 113.1 0.6 75.2 2.2 n/a n/a n/a n/a n/a n/a 191 19
    Retinol (mcg) 1,172.4 0.0 31.9 0.0 n/a n/a n/a n/a n/a n/a 1,204 120
    Riboflavin (mg) 1.7 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 95.8 0.0 2.0 0.0 n/a n/a n/a n/a n/a n/a 98 10
    Selenium (mcg) 63.2 0.3 113.3 0.7 n/a n/a n/a n/a n/a n/a 177 18
    Serine (g) 6.6 n/a 2.9 0.1 n/a n/a n/a n/a n/a n/a 10 1
    Sodium (mg) 2,821.8 13.8 410.6 19.2 n/a n/a n/a n/a n/a n/a 3,265 327
    Stigmasterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 2.4 0.3 0.0 2.8 n/a n/a n/a n/a n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Threonine (g) 4.0 n/a 3.4 0.1 n/a n/a n/a n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 1.3 0.8 0.7 0.7 n/a n/a n/a n/a n/a n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 150.6 0.2 9.2 0.2 n/a n/a n/a n/a n/a n/a 160 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 5.5 n/a 2.7 0.1 n/a n/a n/a n/a n/a n/a 8 1
    Valine (g) 7.6 n/a 3.9 0.1 n/a n/a n/a n/a n/a n/a 12 1
    Vitamin A, IU (IU) 4,553.1 2,024.4 106.2 1,196.4 n/a n/a n/a n/a n/a n/a 7,880 788
    Vitamin A, RAE (mcg) 1,204.2 101.1 31.9 60.0 n/a n/a n/a n/a n/a n/a 1,397 140
    Vitamin B-12 (mcg) 3.8 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Vitamin B-6 (mg) 0.3 0.0 2.7 0.1 n/a n/a n/a n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 8.1 4.2 22.6 n/a n/a n/a n/a n/a n/a 35 3
    Vitamin D (IU) 109.1 0.0 17.7 0.0 n/a n/a n/a n/a n/a n/a 127 13
    Water (g) 167.0 27.7 268.3 107.8 n/a n/a n/a n/a n/a n/a 571 57
    Zinc (mg) 14.1 0.2 2.1 0.5 n/a n/a n/a n/a n/a n/a 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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