Nutritional Facts: Mini Meatloaf Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (323g)
zucchini
1 (50g)
eggs
1 lb (453g)
extra lean ground beef
1/2 cup (78g)
frozen hash browns
1/2 cup (57g)
cheddar cheese
1/2 cup (50g)
parmesan cheese
8 ounces (227g)
bread stuffing mix
1 (3g)
garlic cloves
1/4 cup (60g)
ketchup
1/4 cup (40g)
onions
Total 1 serving
Alanine (g) 0.2 0.4 5.9 0.1 0.4 0.6 0.9 0.0 0.1 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 6.1 0.1 0.5 0.8 1.1 0.0 0.0 0.0 9 1
Ash (g) 1.9 0.5 4.8 0.9 2.2 4.0 11.8 0.0 2.2 0.1 28 2
Aspartic acid (g) 0.5 0.7 8.8 0.6 0.9 1.3 1.3 0.0 0.2 0.0 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.7 28.0 40.8 11.7 407.4 554.5 220.4 5.4 10.8 9.2 1,340 112
Calories 54.9 71.5 621.1 170.0 227.7 215.5 877.0 4.5 58.2 16.0 2,316 193
Calories (kj) 226.1 299.5 2,588.5 711.4 951.5 902.5 3,669.3 18.7 242.4 66.4 9,676 806
Carbohydrates (g) 10.0 0.4 0.0 21.9 0.7 2.0 173.1 1.0 15.1 3.7 228 19
Cholesterol (mg) 0.0 186.0 281.1 0.0 59.3 44.0 2.3 0.0 0.0 0.0 573 48
Copper (mg) 0.2 0.0 0.3 0.1 0.0 0.1 0.5 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.1 1.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 2 0
Dietary Fiber (g) 3.2 0.0 0.0 1.6 0.0 0.0 7.3 0.1 0.2 0.7 13 1
Folate (mcg) 77.5 23.5 22.7 5.5 10.2 5.0 381.7 0.1 6.0 7.6 540 45
Folate, DFE (mcg) 77.5 23.5 22.7 5.5 10.2 5.0 511.2 0.1 6.0 7.6 669 56
Folate, food (mcg) 77.5 23.5 22.7 5.5 10.2 5.0 195.4 0.1 6.0 7.6 353 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 186.3 0.0 0.0 0.0 186 16
Fructose (g) 4.5 0.0 n/a n/a n/a 0.1 n/a n/a 5.6 0.5 11 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.5 0.2 n/a n/a n/a 0.1 n/a n/a 7.1 0.8 12 1
Glutamic acid (g) 0.4 0.8 14.7 0.4 3.4 4.3 7.9 0.0 0.7 0.1 33 3
Glycine (g) 0.1 0.2 5.9 0.1 0.2 0.4 0.9 0.0 0.0 0.0 8 1
Histidine (g) 0.1 0.2 3.2 0.0 0.5 0.5 0.6 0.0 0.0 0.0 5 0
Hydroxyproline n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 1.2 0.9 10.8 1.2 0.4 0.5 8.7 0.1 0.3 0.1 24 2
Isoleucine (g) 0.1 0.3 4.3 0.1 0.9 1.0 0.9 0.0 0.0 0.0 8 1
Lactose (g) 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.5 7.6 0.1 1.3 1.9 1.8 0.0 0.0 0.0 14 1
Lysine (g) 0.2 0.5 8.1 0.1 1.2 1.5 0.7 0.0 0.0 0.0 12 1
Magnesium (mg) 58.1 6.0 99.7 13.3 15.8 19.0 90.9 0.8 11.4 4.0 319 27
Maltose (g) 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 1.0 0.0 1 0
Manganese (mg) 0.6 0.0 0.0 0.2 0.0 0.0 1.3 0.1 0.1 0.1 2 0
Methionine (g) 0.1 0.2 2.6 0.0 0.4 0.5 0.4 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 0.0 1.8 9.8 4.0 5.3 4.2 3.4 0.0 0.0 0.0 29 2
Niacin (mg) 1.5 0.0 24.9 1.9 0.0 0.1 13.1 0.0 0.9 0.0 42 4
Pantothenic acid (mg) 0.7 0.8 2.9 0.3 0.2 0.2 0.9 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.1 0.3 3.7 0.1 0.7 1.0 1.3 0.0 0.0 0.0 7 1
Phosphorus (mg) 122.7 99.0 897.6 56.2 289.3 364.5 320.4 4.6 19.8 11.6 2,186 182
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 4.2 6.0 10 1
Polyunsaturated Fat (g) 0.3 1.0 1.2 1.0 0.5 0.6 1.6 0.0 0.1 0.0 6 1
Potassium (mg) 843.0 69.0 1,568.5 340.1 55.4 62.5 558.9 12.0 229.2 58.4 3,797 316
Proline (g) 0.1 0.3 4.5 0.1 1.6 2.3 2.7 0.0 0.0 0.0 12 1
Protein (g) 3.9 6.3 97.1 2.5 14.1 19.2 25.0 0.2 1.0 0.4 170 14
Retinol (mcg) 0.0 80.0 0.0 0.0 145.8 111.5 0.0 0.0 0.0 0.0 337 28
Riboflavin (mg) 0.3 0.2 0.7 0.0 0.2 0.2 0.9 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.3 1.6 10.2 3.5 11.9 8.7 1.9 0.0 0.0 0.0 38 3
Selenium (mcg) 0.6 15.4 78.9 0.2 7.9 8.9 109.1 0.4 0.2 0.2 222 18
Serine (g) 0.2 0.5 3.8 0.1 0.8 1.1 1.3 0.0 0.0 0.0 8 1
Sodium (mg) 25.8 71.0 299.2 26.5 350.9 764.5 3,192.2 0.5 668.4 1.6 5,401 450
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.2 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.4 1 0
Sugar (g) 8.1 0.2 0.0 1.2 0.3 0.5 18.8 0.0 13.7 1.7 44 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 1.4 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.3 3.8 0.1 0.5 0.7 0.7 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.4 0.5 1.3 0.1 0.2 0.1 0.9 0.0 0.9 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 1.0 4.8 22.7 9.0 18.7 14.3 7.7 0.0 0.2 0.0 78 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.6 0.0 0.2 0.3 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.2 3.1 0.1 0.7 1.2 0.8 0.0 0.0 0.0 6 1
Valine (g) 0.2 0.4 4.8 0.1 0.9 1.3 1.1 0.0 0.0 0.0 9 1
Vitamin A, IU (IU) 646.0 270.0 0.0 0.0 566.1 432.5 4.5 0.3 559.8 0.8 2,480 207
Vitamin A, RAE (mcg) 32.3 80.0 0.0 0.0 149.7 114.5 0.0 0.0 28.2 0.0 405 34
Vitamin B-12 (mcg) 0.0 0.4 10.2 0.0 0.5 1.1 0.0 0.0 0.0 0.0 12 1
Vitamin B-6 (mg) 0.5 0.1 1.8 0.1 0.0 0.0 0.3 0.0 0.1 0.0 3 0
Vitamin C (mg) 57.8 0.0 0.0 4.9 0.0 0.0 0.0 0.9 9.1 3.0 76 6
Vitamin D (IU) 0.0 41.0 13.6 0.0 13.6 10.5 0.0 0.0 0.0 0.0 79 7
Water (g) 306.2 38.1 332.2 43.8 20.8 10.4 9.5 1.8 41.5 35.6 840 70
Zinc (mg) 1.0 0.6 23.1 0.2 1.8 1.9 2.1 0.0 0.2 0.1 31 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mini Meatloaf Muffins.