Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (256g) fat-free evaporated milk |
1 cup (237g) water |
1/2 cup (29g) Splenda sugar substitute |
4 tablespoons (31g) yellow cornmeal |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
1/2 cup (120g) egg substitute |
4 tablespoons (932g) fat-free margarine |
1 teaspoon (4g) vanilla extract |
2 teaspoons (8g) coconut extract |
1 cup (101g) spaghetti squash |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.8 | n/a | 4 | 1 |
| Arginine (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 3.8 | 0.2 | 0.0 | 0.3 | 6.6 | 1.5 | 1.1 | 1.6 | 17.1 | 0.0 | 0.0 | 0.3 | 33 | 4 |
| Aspartic acid (g) | 1.5 | n/a | n/a | 0.2 | n/a | 0.0 | 1.3 | 1.1 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.6 | n/a | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 742.4 | 7.1 | 0.0 | 1.8 | 677.5 | 0.4 | 56.0 | 87.6 | 74.6 | 0.5 | 0.0 | 23.2 | 1,671 | 209 |
| Calories | 199.7 | 0.0 | 96.8 | 110.4 | 4.7 | 0.0 | 143.0 | 57.6 | 410.1 | 12.1 | 19.9 | 31.3 | 1,086 | 136 |
| Calories (kj) | 834.6 | 0.0 | 404.4 | 462.1 | 19.6 | 0.0 | 599.0 | 241.2 | 1,714.9 | 50.6 | 83.3 | 131.3 | 4,541 | 568 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.3 | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 29.1 | 0.0 | 26.3 | 23.5 | 2.2 | 0.0 | 0.7 | 2.4 | 40.4 | 0.5 | 0.2 | 7.0 | 132 | 17 |
| Cholesterol (mg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 48 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 23.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 47.0 | 19.2 | 0.0 | 0.0 | 0.0 | 12.1 | 109 | 14 |
| Folate, DFE (mcg) | 23.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 47.0 | 19.2 | 0.0 | 0.0 | 0.0 | 12.1 | 109 | 14 |
| Folate, food (mcg) | 23.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 47.0 | 19.2 | 0.0 | 0.0 | 0.0 | 12.1 | 109 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1.7 | 2.0 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 1.8 | 2.4 | 0.7 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | n/a | n/a | 0.3 | n/a | 0.0 | 1.1 | 1.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 69.1 | 2.4 | 0.0 | 38.7 | 3.6 | 0.0 | 12.0 | 18.0 | 9.3 | 0.5 | 0.4 | 12.1 | 166 | 21 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.7 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 7 | 1 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 8.2 | 0.0 | 0.0 | 1.0 | 11 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 2.0 | 2.5 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 499.2 | 0.0 | 0.0 | 73.5 | 912.5 | 0.0 | 198.0 | 86.4 | 18.6 | 0.3 | 1.8 | 12.1 | 1,802 | 225 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 114.0 | n/a | n/a | n/a | n/a | 114 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 3.9 | 0.0 | n/a | 0.2 | 7 | 1 |
| Potassium (mg) | 849.9 | 2.4 | 1.2 | 87.5 | 0.5 | 0.1 | 138.0 | 255.6 | 335.5 | 6.2 | 8.2 | 109.1 | 1,794 | 224 |
| Proline (g) | 1.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 19.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 12.6 | 12.0 | 0.9 | 0.0 | 0.0 | 0.6 | 48 | 6 |
| Retinol (mcg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 9,254.8 | 0.0 | 0.0 | 0.0 | 9,717 | 1,215 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 19.8 | 0.0 | n/a | 0.1 | 24 | 3 |
| Selenium (mcg) | 6.4 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 30.7 | 49.6 | 0.0 | 0.0 | n/a | 0.3 | 92 | 11 |
| Serine (g) | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.9 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 294.4 | 7.1 | 0.0 | 10.7 | 726.2 | 581.4 | 142.0 | 238.8 | 5,405.6 | 0.4 | 0.3 | 17.2 | 7,424 | 928 |
| Starch | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.3 | n/a | n/a | n/a | 9 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 29.1 | 0.0 | 23.1 | 0.2 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 0.5 | n/a | n/a | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9.4 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Threonine (g) | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.9 | 4.8 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 9.5 | 0.0 | 28.3 | 0.0 | 0.0 | 0.6 | 40 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 1.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 1,008.6 | 0.0 | 0.0 | 65.3 | 0.0 | 0.0 | 540.0 | 270.0 | 30,821.2 | 0.0 | 0.0 | 50.5 | 32,756 | 4,094 |
| Vitamin A, RAE (mcg) | 302.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 160.0 | 13.2 | 9,254.8 | 0.0 | 0.0 | 3.0 | 9,736 | 1,217 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.1 | 6 | 1 |
| Vitamin D (IU) | 202.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 45 |
| Water (g) | 203.3 | 236.8 | 2.5 | 3.1 | 0.4 | 0.0 | 76.2 | 104.4 | 845.2 | 2.2 | 5.4 | 92.5 | 1,572 | 196 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 1.2 | 0.7 | 0.0 | 0.0 | 0.2 | 6 | 1 |
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