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Nutritional Facts: Hearty Salmon Chowder - American

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 medium (110g)
onions
1 medium (234g)
fennel bulbs
2 (6g)
garlic cloves
3 tablespoons (23g)
flour
6 cups (1,398g)
fish stock
1 (0g)
bay leaves
1 dash (0g)
hot pepper sauce
4 (852g)
red potatoes
1 lb (455g)
salmon fillets
2 ears (180g)
fresh corn
1/2 cup (30g)
parsley
1 cup (238g)
heavy cream
1 to taste (0g)
salt and pepper
1 to taste (0g)
fennel leaves
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.5 5.9 0.5 0.1 0.2 n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.8 5.9 0.2 0.0 0.2 n/a n/a 7 2
Ash (g) 1.2 0.4 2.5 0.1 0.1 10.3 0.0 0.0 9.4 6.9 1.1 0.7 1.1 n/a n/a 34 8
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 3.8 11.7 0.4 0.1 0.4 n/a n/a 17 4
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 25.3 114.7 10.9 3.5 41.9 0.5 0.0 85.2 31.8 3.6 41.4 154.7 n/a n/a 527 132
Calories 407.3 44.0 72.5 8.9 85.3 237.7 0.2 0.0 596.4 577.5 154.8 10.8 821.1 n/a n/a 3,017 754
Calories (kj) 1,703.4 182.6 304.2 37.4 357.0 992.6 0.8 0.1 2,513.4 2,419.3 644.4 45.3 3,434.3 n/a n/a 12,635 3,159
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 17.1 2.0 17.9 0.0 0.0 0.0 135.5 0.0 34.2 1.9 6.6 n/a n/a 226 56
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 209.2 0.0 0.0 326.1 n/a n/a 671 168
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.8 0.0 0.0 1.1 0.3 0.1 0.0 0.0 n/a n/a 3 1
Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 7.3 0.1 0.6 0.0 0.0 0.0 14.5 0.0 4.9 1.0 0.0 n/a n/a 30 8
Folate (mcg) 1.7 20.9 63.2 0.2 42.9 28.0 0.1 0.0 153.4 18.2 82.8 45.6 9.5 n/a n/a 466 117
Folate, DFE (mcg) 1.7 20.9 63.2 0.2 68.2 28.0 0.1 0.0 153.4 18.2 82.8 45.6 9.5 n/a n/a 492 123
Folate, food (mcg) 1.7 20.9 63.2 0.2 6.8 28.0 0.1 0.0 153.4 18.2 82.8 45.6 9.5 n/a n/a 430 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 9
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.1 0.3 n/a 0.0 0.8 n/a n/a 0.0 2.8 13.2 1.1 0.1 1.0 n/a n/a 19 5
Glycine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.4 5.7 0.2 0.0 0.1 n/a n/a 7 2
Histidine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.3 2.5 0.2 0.0 0.1 n/a n/a 3 1
Iron (mg) 0.0 0.2 1.7 0.1 1.1 0.1 0.0 0.0 6.2 1.7 0.9 1.9 0.1 n/a n/a 14 4
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.5 4.3 0.2 0.0 0.3 n/a n/a 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.8 7.1 0.6 0.1 0.5 n/a n/a 9 2
Lysine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.8 8.0 0.2 0.1 0.4 n/a n/a 10 2
Magnesium (mg) 1.1 11.0 39.8 1.5 5.2 97.9 0.1 0.0 187.4 122.8 66.6 15.0 16.7 n/a n/a 565 141
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.1 0.2 0.7 0.0 0.0 1.2 0.1 0.3 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 2.6 0.1 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 11.9 0.0 n/a 0.0 0.0 3.3 0.0 0.0 0.0 6.1 0.6 0.1 25.4 n/a n/a 48 12
Niacin (mg) 0.0 0.1 1.5 0.0 1.4 16.6 0.0 0.0 9.8 36.4 3.1 0.4 0.1 n/a n/a 69 17
Pantothenic acid (mg) 0.1 0.1 0.5 0.0 0.1 4.6 n/a 0.0 2.4 4.7 1.4 0.1 0.6 n/a n/a 15 4
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.6 3.8 0.3 0.0 0.2 n/a n/a 5 1
Phosphorus (mg) 13.6 31.9 117.0 9.2 25.3 782.9 0.1 0.0 519.7 1,186.9 160.2 17.4 147.6 n/a n/a 3,012 753
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 42.6 n/a n/a 1.5 n/a n/a n/a 61 15
Polyunsaturated Fat (g) 1.7 0.0 n/a 0.0 0.1 1.9 0.0 0.0 0.5 3.7 1.0 0.0 3.3 n/a n/a 12 3
Potassium (mg) 13.6 160.6 968.8 24.1 25.1 2,013.1 0.3 0.4 3,876.6 1,664.4 486.0 166.2 178.5 n/a n/a 9,578 2,394
Proline (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.5 3.9 0.5 0.1 0.5 n/a n/a 6 1
Protein (g) 0.5 1.2 2.9 0.4 2.4 31.6 0.0 0.0 16.1 93.2 5.8 0.9 4.9 n/a n/a 160 40
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 28.0 0.0 0.0 0.0 159.2 0.0 0.0 963.9 n/a n/a 1,532 383
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 1.1 0.0 0.0 0.3 0.5 0.1 0.0 0.3 n/a n/a 2 1
Saturated Fat (g) 29.2 0.0 n/a 0.0 0.0 2.8 0.0 0.0 0.3 3.7 0.3 0.0 54.8 n/a n/a 91 23
Selenium (mcg) 0.6 0.6 1.6 0.9 7.9 14.0 0.0 0.0 4.3 142.8 1.1 0.0 1.2 n/a n/a 175 44
Serine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.6 4.1 0.3 0.0 0.3 n/a n/a 5 1
Sodium (mg) 405.6 4.4 121.7 1.0 0.5 2,180.9 0.0 7.8 153.4 341.1 27.0 16.8 90.4 n/a n/a 3,350 838
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 113.7 n/a n/a n/a n/a n/a n/a 114 28
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 n/a 0.1 0.1 0.0 n/a 0.0 11.0 0.0 5.8 0.3 0.3 n/a n/a 22 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.7 0.4 0.4 0.0 0.1 n/a n/a 2 1
Threonine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.5 4.8 0.2 0.0 0.2 n/a n/a 6 1
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 0.0 2.4 n/a 0.0 0.1 1.8 0.1 0.2 2.5 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 46.1 0.1 0.5 0.0 0.2 11.3 0.0 0.0 1.2 20.0 2.1 0.2 88.1 n/a n/a 170 42
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 1.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.4 3.4 0.2 0.0 0.2 n/a n/a 4 1
Valine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.8 5.0 0.3 0.1 0.3 n/a n/a 7 2
Vitamin A, IU (IU) 1,419.4 2.2 313.6 0.5 0.0 83.9 3.7 0.5 59.6 532.1 1.8 2,527.2 3,498.6 n/a n/a 8,443 2,111
Vitamin A, RAE (mcg) 388.5 0.0 16.4 0.0 0.0 28.0 0.2 0.0 0.0 159.2 0.0 126.3 978.2 n/a n/a 1,697 424
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 18.9 0.0 0.0 0.4 n/a n/a 29 7
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.5 0.0 0.0 1.4 2.8 0.1 0.0 0.1 n/a n/a 5 1
Vitamin C (mg) 0.0 8.1 28.1 1.9 0.0 1.4 0.0 0.2 73.3 0.0 12.2 39.9 1.4 n/a n/a 167 42
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,978.2 0.0 0.0 64.3 n/a n/a 2,077 519
Water (g) 9.0 98.0 211.1 3.5 2.8 1,355.5 0.0 0.3 689.8 343.4 136.7 26.3 137.3 n/a n/a 3,014 753
Zinc (mg) 0.1 0.2 0.5 0.1 0.2 0.8 0.0 0.0 2.8 1.8 0.8 0.3 0.5 n/a n/a 8 2

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