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    Nutritional Facts: Hearty Salmon Chowder - American

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 medium (110g)
    onions
    1 medium (234g)
    fennel bulbs
    2 (6g)
    garlic cloves
    3 tablespoons (23g)
    flour
    6 cups (1,398g)
    fish stock
    1 (0g)
    bay leaves
    1 dash (0g)
    hot pepper sauce
    4 (852g)
    red potatoes
    1 lb (455g)
    salmon fillets
    2 ears (180g)
    fresh corn
    1/2 cup (30g)
    parsley
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    fennel leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.5 5.9 0.5 0.1 0.2 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.8 5.9 0.2 0.0 0.2 n/a n/a 7 2
    Ash (g) 1.2 0.4 2.5 0.1 0.1 10.3 0.0 0.0 9.4 6.9 1.1 0.7 1.1 n/a n/a 34 8
    Aspartic acid (g) 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 3.8 11.7 0.4 0.1 0.4 n/a n/a 17 4
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 25.3 114.7 10.9 3.5 41.9 0.5 0.0 85.2 31.8 3.6 41.4 154.7 n/a n/a 527 132
    Calories 407.3 44.0 72.5 8.9 85.3 237.7 0.2 0.0 596.4 577.5 154.8 10.8 821.1 n/a n/a 3,017 754
    Calories (kj) 1,703.4 182.6 304.2 37.4 357.0 992.6 0.8 0.1 2,513.4 2,419.3 644.4 45.3 3,434.3 n/a n/a 12,635 3,159
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 17.1 2.0 17.9 0.0 0.0 0.0 135.5 0.0 34.2 1.9 6.6 n/a n/a 226 56
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 209.2 0.0 0.0 326.1 n/a n/a 671 168
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.8 0.0 0.0 1.1 0.3 0.1 0.0 0.0 n/a n/a 3 1
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 7.3 0.1 0.6 0.0 0.0 0.0 14.5 0.0 4.9 1.0 0.0 n/a n/a 30 8
    Folate (mcg) 1.7 20.9 63.2 0.2 42.9 28.0 0.1 0.0 153.4 18.2 82.8 45.6 9.5 n/a n/a 466 117
    Folate, DFE (mcg) 1.7 20.9 63.2 0.2 68.2 28.0 0.1 0.0 153.4 18.2 82.8 45.6 9.5 n/a n/a 492 123
    Folate, food (mcg) 1.7 20.9 63.2 0.2 6.8 28.0 0.1 0.0 153.4 18.2 82.8 45.6 9.5 n/a n/a 430 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 9
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.1 0.3 n/a 0.0 0.8 n/a n/a 0.0 2.8 13.2 1.1 0.1 1.0 n/a n/a 19 5
    Glycine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.4 5.7 0.2 0.0 0.1 n/a n/a 7 2
    Histidine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.3 2.5 0.2 0.0 0.1 n/a n/a 3 1
    Iron (mg) 0.0 0.2 1.7 0.1 1.1 0.1 0.0 0.0 6.2 1.7 0.9 1.9 0.1 n/a n/a 14 4
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.5 4.3 0.2 0.0 0.3 n/a n/a 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.8 7.1 0.6 0.1 0.5 n/a n/a 9 2
    Lysine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.8 8.0 0.2 0.1 0.4 n/a n/a 10 2
    Magnesium (mg) 1.1 11.0 39.8 1.5 5.2 97.9 0.1 0.0 187.4 122.8 66.6 15.0 16.7 n/a n/a 565 141
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.4 0.1 0.2 0.7 0.0 0.0 1.2 0.1 0.3 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 2.6 0.1 0.0 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 11.9 0.0 n/a 0.0 0.0 3.3 0.0 0.0 0.0 6.1 0.6 0.1 25.4 n/a n/a 48 12
    Niacin (mg) 0.0 0.1 1.5 0.0 1.4 16.6 0.0 0.0 9.8 36.4 3.1 0.4 0.1 n/a n/a 69 17
    Pantothenic acid (mg) 0.1 0.1 0.5 0.0 0.1 4.6 n/a 0.0 2.4 4.7 1.4 0.1 0.6 n/a n/a 15 4
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.6 3.8 0.3 0.0 0.2 n/a n/a 5 1
    Phosphorus (mg) 13.6 31.9 117.0 9.2 25.3 782.9 0.1 0.0 519.7 1,186.9 160.2 17.4 147.6 n/a n/a 3,012 753
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 42.6 n/a n/a 1.5 n/a n/a n/a 61 15
    Polyunsaturated Fat (g) 1.7 0.0 n/a 0.0 0.1 1.9 0.0 0.0 0.5 3.7 1.0 0.0 3.3 n/a n/a 12 3
    Potassium (mg) 13.6 160.6 968.8 24.1 25.1 2,013.1 0.3 0.4 3,876.6 1,664.4 486.0 166.2 178.5 n/a n/a 9,578 2,394
    Proline (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.5 3.9 0.5 0.1 0.5 n/a n/a 6 1
    Protein (g) 0.5 1.2 2.9 0.4 2.4 31.6 0.0 0.0 16.1 93.2 5.8 0.9 4.9 n/a n/a 160 40
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 28.0 0.0 0.0 0.0 159.2 0.0 0.0 963.9 n/a n/a 1,532 383
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 1.1 0.0 0.0 0.3 0.5 0.1 0.0 0.3 n/a n/a 2 1
    Saturated Fat (g) 29.2 0.0 n/a 0.0 0.0 2.8 0.0 0.0 0.3 3.7 0.3 0.0 54.8 n/a n/a 91 23
    Selenium (mcg) 0.6 0.6 1.6 0.9 7.9 14.0 0.0 0.0 4.3 142.8 1.1 0.0 1.2 n/a n/a 175 44
    Serine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.6 4.1 0.3 0.0 0.3 n/a n/a 5 1
    Sodium (mg) 405.6 4.4 121.7 1.0 0.5 2,180.9 0.0 7.8 153.4 341.1 27.0 16.8 90.4 n/a n/a 3,350 838
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 113.7 n/a n/a n/a n/a n/a n/a 114 28
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 4.7 n/a 0.1 0.1 0.0 n/a 0.0 11.0 0.0 5.8 0.3 0.3 n/a n/a 22 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.7 0.4 0.4 0.0 0.1 n/a n/a 2 1
    Threonine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.5 4.8 0.2 0.0 0.2 n/a n/a 6 1
    Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 0.0 2.4 n/a 0.0 0.1 1.8 0.1 0.2 2.5 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 46.1 0.1 0.5 0.0 0.2 11.3 0.0 0.0 1.2 20.0 2.1 0.2 88.1 n/a n/a 170 42
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 1.0 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.4 3.4 0.2 0.0 0.2 n/a n/a 4 1
    Valine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.8 5.0 0.3 0.1 0.3 n/a n/a 7 2
    Vitamin A, IU (IU) 1,419.4 2.2 313.6 0.5 0.0 83.9 3.7 0.5 59.6 532.1 1.8 2,527.2 3,498.6 n/a n/a 8,443 2,111
    Vitamin A, RAE (mcg) 388.5 0.0 16.4 0.0 0.0 28.0 0.2 0.0 0.0 159.2 0.0 126.3 978.2 n/a n/a 1,697 424
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 18.9 0.0 0.0 0.4 n/a n/a 29 7
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.5 0.0 0.0 1.4 2.8 0.1 0.0 0.1 n/a n/a 5 1
    Vitamin C (mg) 0.0 8.1 28.1 1.9 0.0 1.4 0.0 0.2 73.3 0.0 12.2 39.9 1.4 n/a n/a 167 42
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,978.2 0.0 0.0 64.3 n/a n/a 2,077 519
    Water (g) 9.0 98.0 211.1 3.5 2.8 1,355.5 0.0 0.3 689.8 343.4 136.7 26.3 137.3 n/a n/a 3,014 753
    Zinc (mg) 0.1 0.2 0.5 0.1 0.2 0.8 0.0 0.0 2.8 1.8 0.8 0.3 0.5 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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