Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (66g) egg whites |
3 cups (375g) flour |
1/4 ounce (7g) yeast |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
1 cup (237g) hot water |
2 tablespoons (28g) butter |
1 teaspoon (3g) cornstarch |
1/2 teaspoon (3g) salt |
1/3 cup (79g) water |
3 tablespoons (27g) sesame seeds |
Total | 1 serving | |
Alanine (g) | 0.5 | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
Ash (g) | 0.4 | 1.8 | 0.4 | 0.0 | 6.0 | 0.2 | 0.6 | 0.0 | 3.0 | 0.1 | 1.2 | 14 | 0 |
Aspartic acid (g) | 0.8 | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.6 | 56.3 | 2.1 | 0.1 | 1.4 | 7.1 | 6.8 | 0.1 | 0.7 | 2.4 | 263.3 | 345 | 0 |
Calories | 34.3 | 1,365.0 | 23.0 | 48.8 | 0.0 | 0.0 | 203.6 | 10.2 | 0.0 | 0.0 | 154.7 | 1,840 | 0 |
Calories (kj) | 142.6 | 5,711.3 | 96.5 | 203.9 | 0.0 | 0.0 | 851.7 | 42.5 | 0.0 | 0.0 | 647.2 | 7,696 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.5 | 286.2 | 2.9 | 12.6 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 6.3 | 311 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 0 |
Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
Cystine (g) | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 10.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 15 | 0 |
Folate (mcg) | 2.6 | 686.3 | 165.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 26.2 | 882 | 0 |
Folate, DFE (mcg) | 2.6 | 1,091.3 | 165.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 26.2 | 1,287 | 0 |
Folate, food (mcg) | 2.6 | 108.8 | 165.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 26.2 | 304 | 0 |
Folic acid (mcg) | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 1.0 | 13.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 16 | 0 |
Glycine (g) | 0.3 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Histidine (g) | 0.2 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Iron (mg) | 0.1 | 17.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 22 | 0 |
Isoleucine (g) | 0.4 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 2.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 0 |
Lysine (g) | 0.5 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 7.3 | 82.5 | 3.8 | 0.0 | 0.1 | 2.4 | 0.6 | 0.1 | 0.0 | 0.8 | 94.8 | 192 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Methionine (g) | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 5.1 | 12 | 0 |
Niacin (mg) | 0.1 | 22.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 26 | 0 |
Pantothenic acid (mg) | 0.1 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.5 | 2.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
Phosphorus (mg) | 9.9 | 405.0 | 45.2 | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 0.0 | 0.0 | 169.8 | 637 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 192.8 | 193 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5.9 | 8 | 0 |
Potassium (mg) | 107.6 | 401.3 | 67.7 | 0.3 | 0.5 | 2.4 | 6.8 | 0.1 | 0.2 | 0.8 | 126.4 | 714 | 0 |
Proline (g) | 0.3 | 4.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 0 |
Protein (g) | 7.2 | 38.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 54 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 0 |
Riboflavin (mg) | 0.3 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 1.9 | 17 | 0 |
Selenium (mcg) | 13.2 | 127.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 9.3 | 151 | 0 |
Serine (g) | 0.5 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
Sodium (mg) | 109.6 | 7.5 | 3.6 | 0.1 | 2,325.5 | 7.1 | 202.8 | 0.2 | 1,162.7 | 2.4 | 3.0 | 3,824 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Sugar (g) | 0.5 | 1.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Threonine (g) | 0.3 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 13.4 | 41 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.3 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Valine (g) | 0.5 | 1.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 2.4 | 712 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Water (g) | 57.8 | 44.7 | 0.4 | 0.0 | 0.0 | 236.8 | 4.5 | 0.2 | 0.0 | 78.8 | 1.3 | 424 | 0 |
Zinc (mg) | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.