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Nutritional Facts: Gluten Free Chicken Rice a Roni Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
gluten-free pasta
1 1/2 cups (278g)
long grain white rice
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1 large (150g)
onions
4 (244g)
carrots
3 (120g)
celery ribs
1 medium (196g)
zucchini
1 teaspoon (6g)
sea salt
4 cups (0g)
gluten-free chicken stock
1 teaspoon (2g)
poultry seasoning
2 (0g)
bay leaves
1/2 teaspoon (1g)
black pepper
2 (290g)
chicken breasts
8 ounces (227g)
spinach
Total 1 serving
Alanine n/a 1.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 3.4 0.3 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.6 0.0 0.0 0.2 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 3.7 0.4 6 2
Ash n/a 1.8 0.6 0.0 0.5 2.4 0.9 1.1 6.0 n/a 0.1 0.0 0.1 2.9 3.9 20 5
Aspartic acid n/a 1.9 0.0 0.0 0.1 0.5 0.1 0.3 0.0 n/a n/a n/a 0.0 5.4 0.5 9 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 77.7 6.8 0.3 34.5 80.5 48.0 31.4 1.4 n/a 14.9 1.0 5.1 31.9 224.9 558 140
Calories n/a 1,012.9 203.6 238.7 60.0 100.0 19.2 33.3 0.0 n/a 4.6 0.4 2.9 498.8 52.3 2,227 557
Calories (kj) n/a 4,237.4 851.7 998.7 249.0 422.1 80.4 137.2 0.0 n/a 19.3 1.6 12.1 2,088.0 220.4 9,318 2,329
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 221.9 0.0 0.0 14.0 23.4 3.6 6.1 0.0 n/a 1.0 0.1 0.7 0.0 8.2 279 70
Cholesterol n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 185.6 0.0 247 62
Copper n/a 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.3 1 0
Cystine n/a 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.1 2 0
Dietary Fiber n/a 3.6 0.0 0.0 2.6 6.8 1.9 2.0 0.0 n/a 0.2 0.0 0.3 0.0 5.0 22 6
Folate n/a 641.0 0.9 0.0 28.5 46.4 43.2 47.0 0.0 n/a 2.1 0.2 0.2 11.6 440.8 1,262 315
Folate, DFE n/a 1,073.9 0.9 0.0 28.5 46.4 43.2 47.0 0.0 n/a 2.1 0.2 0.2 11.6 440.8 1,695 424
Folate, food n/a 22.2 0.9 0.0 28.5 46.4 43.2 47.0 0.0 n/a 2.1 0.2 0.2 11.6 440.8 643 161
Folic acid n/a 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 619 155
Fructose n/a 0.1 n/a n/a 1.9 1.3 0.6 2.7 n/a n/a n/a n/a 0.0 n/a 0.3 7 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 1 0
Glucose (dextrose) n/a 0.1 n/a n/a 3.0 1.4 0.7 2.1 n/a n/a n/a n/a 0.0 n/a 0.2 7 2
Glutamic acid n/a 3.9 0.1 0.0 0.4 0.9 0.1 0.3 0.0 n/a n/a n/a 0.0 8.9 0.8 15 4
Glycine n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 3.6 0.3 5 1
Histidine n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 1.8 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 12.0 0.0 0.2 0.3 0.7 0.2 0.7 0.0 n/a 0.5 0.1 0.1 2.1 6.2 23 6
Isoleucine n/a 0.9 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 3.1 0.3 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 1.6 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 4.4 0.5 7 2
Lysine n/a 0.7 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 5.0 0.4 7 2
Magnesium n/a 69.4 0.6 0.0 15.0 29.3 13.2 35.3 0.1 n/a 3.4 0.1 2.0 72.5 179.5 420 105
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 3.0 0.0 0.0 0.2 0.3 0.1 0.3 0.0 n/a 0.1 0.0 0.1 0.1 2.0 6 2
Methionine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.6 0.1 2 1
Monounsaturated Fat n/a 0.6 6.0 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.1 0.0 37 9
Niacin n/a 11.6 0.0 0.0 0.2 2.4 0.4 0.9 0.0 n/a 0.0 0.0 0.0 28.7 1.6 46 11
Pantothenic acid n/a 2.8 0.0 0.0 0.2 0.7 0.3 0.4 0.0 n/a n/a n/a 0.0 2.3 0.1 7 2
Phenylalanine n/a 1.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 2.4 0.3 4 1
Phosphorus n/a 319.1 6.8 0.0 43.5 85.4 28.8 74.5 0.0 n/a 2.6 0.1 1.8 504.6 111.3 1,179 295
Phytosterols n/a n/a n/a 59.7 22.5 n/a 7.2 n/a 0.0 n/a 1.4 n/a 1.1 n/a 20.4 112 28
Polyunsaturated Fat n/a 0.5 0.9 2.8 0.0 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 5.7 0.4 11 3
Potassium n/a 319.1 6.8 0.3 219.0 780.8 312.0 511.6 0.5 n/a 10.3 0.6 15.3 638.0 1,267.8 4,082 1,021
Proline n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 2.8 0.3 4 1
Protein n/a 19.8 0.2 0.0 1.7 2.3 0.8 2.4 0.0 n/a 0.1 0.0 0.1 60.5 6.5 94 24
Retinol n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 69.6 0.0 260 65
Riboflavin n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.4 1 0
Saturated Fat n/a 0.5 14.6 3.7 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 7.7 0.1 27 7
Selenium n/a 41.9 0.3 0.0 0.8 0.2 0.5 0.4 0.0 n/a 0.1 0.0 0.1 48.1 2.3 95 24
Serine n/a 1.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 2.1 0.2 4 1
Sodium n/a 13.9 202.8 0.5 6.0 168.4 96.0 15.7 2,325.5 n/a 0.4 0.0 0.2 182.7 179.5 3,192 798
Starch n/a n/a n/a n/a 0.0 3.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a 1.5 8.8 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 11 3
Sugar n/a 0.3 0.0 0.0 6.4 11.6 2.2 4.9 0.0 n/a 0.0 n/a 0.0 0.0 1.0 26 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 1.6 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.2 2 1
Threonine n/a 0.7 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a 0.0 2.5 0.3 4 1
Tocopherol, alpha n/a 0.3 0.7 3.9 0.0 1.6 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.8 4.6 12 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.4 1 0
Total Fat n/a 1.8 23.0 27.0 0.2 0.6 0.2 0.6 0.0 n/a 0.1 0.0 0.0 26.8 0.9 81 20
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.1 1 0
Tyrosine n/a 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 2.0 0.2 3 1
Valine n/a 1.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 3.0 0.4 5 1
Vitamin A, IU n/a 0.0 709.7 0.0 3.0 40,762.6 538.8 392.0 0.0 n/a 39.5 7.4 6.3 240.7 21,304.5 64,005 16,001
Vitamin A, RAE n/a 0.0 194.3 0.0 0.0 2,037.4 26.4 19.6 0.0 n/a 2.0 0.4 0.3 69.6 1,065.6 3,415 854
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 1 0
Vitamin B-6 n/a 0.5 0.0 0.0 0.2 0.3 0.1 0.3 0.0 n/a 0.0 0.0 0.0 1.5 0.4 3 1
Vitamin C n/a 0.0 0.0 0.0 11.1 14.4 3.7 35.1 0.0 n/a 0.2 0.1 0.0 0.0 63.8 128 32
Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.4 0.0 63 16
Water n/a 32.2 4.5 0.0 133.7 215.4 114.5 185.8 0.0 n/a 0.1 0.0 0.1 201.4 207.7 1,096 274
Zinc n/a 3.0 0.0 0.0 0.3 0.6 0.2 0.6 0.0 n/a 0.0 0.0 0.0 2.3 1.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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