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    Nutritional Facts: Gluten Free Chicken Rice a Roni Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (0g)
    gluten-free pasta
    1 1/2 cups (278g)
    long grain white rice
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    4 (244g)
    carrots
    3 (120g)
    celery ribs
    1 medium (196g)
    zucchini
    1 teaspoon (6g)
    sea salt
    4 cups (0g)
    gluten-free chicken stock
    1 teaspoon (2g)
    poultry seasoning
    2 (0g)
    bay leaves
    1/2 teaspoon (1g)
    black pepper
    2 (290g)
    chicken breasts
    8 ounces (227g)
    spinach
    Total 1 serving
    Alanine n/a 1.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 3.4 0.3 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.6 0.0 0.0 0.2 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 3.7 0.4 6 2
    Ash n/a 1.8 0.6 0.0 0.5 2.4 0.9 1.1 6.0 n/a 0.1 0.0 0.1 2.9 3.9 20 5
    Aspartic acid n/a 1.9 0.0 0.0 0.1 0.5 0.1 0.3 0.0 n/a n/a n/a 0.0 5.4 0.5 9 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 77.7 6.8 0.3 34.5 80.5 48.0 31.4 1.4 n/a 14.9 1.0 5.1 31.9 224.9 558 140
    Calories n/a 1,012.9 203.6 238.7 60.0 100.0 19.2 33.3 0.0 n/a 4.6 0.4 2.9 498.8 52.3 2,227 557
    Calories (kj) n/a 4,237.4 851.7 998.7 249.0 422.1 80.4 137.2 0.0 n/a 19.3 1.6 12.1 2,088.0 220.4 9,318 2,329
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 221.9 0.0 0.0 14.0 23.4 3.6 6.1 0.0 n/a 1.0 0.1 0.7 0.0 8.2 279 70
    Cholesterol n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 185.6 0.0 247 62
    Copper n/a 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.3 1 0
    Cystine n/a 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.1 2 0
    Dietary Fiber n/a 3.6 0.0 0.0 2.6 6.8 1.9 2.0 0.0 n/a 0.2 0.0 0.3 0.0 5.0 22 6
    Folate n/a 641.0 0.9 0.0 28.5 46.4 43.2 47.0 0.0 n/a 2.1 0.2 0.2 11.6 440.8 1,262 315
    Folate, DFE n/a 1,073.9 0.9 0.0 28.5 46.4 43.2 47.0 0.0 n/a 2.1 0.2 0.2 11.6 440.8 1,695 424
    Folate, food n/a 22.2 0.9 0.0 28.5 46.4 43.2 47.0 0.0 n/a 2.1 0.2 0.2 11.6 440.8 643 161
    Folic acid n/a 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 619 155
    Fructose n/a 0.1 n/a n/a 1.9 1.3 0.6 2.7 n/a n/a n/a n/a 0.0 n/a 0.3 7 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 1 0
    Glucose (dextrose) n/a 0.1 n/a n/a 3.0 1.4 0.7 2.1 n/a n/a n/a n/a 0.0 n/a 0.2 7 2
    Glutamic acid n/a 3.9 0.1 0.0 0.4 0.9 0.1 0.3 0.0 n/a n/a n/a 0.0 8.9 0.8 15 4
    Glycine n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 3.6 0.3 5 1
    Histidine n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 1.8 0.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 12.0 0.0 0.2 0.3 0.7 0.2 0.7 0.0 n/a 0.5 0.1 0.1 2.1 6.2 23 6
    Isoleucine n/a 0.9 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 3.1 0.3 5 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 1.6 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 4.4 0.5 7 2
    Lysine n/a 0.7 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 5.0 0.4 7 2
    Magnesium n/a 69.4 0.6 0.0 15.0 29.3 13.2 35.3 0.1 n/a 3.4 0.1 2.0 72.5 179.5 420 105
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 3.0 0.0 0.0 0.2 0.3 0.1 0.3 0.0 n/a 0.1 0.0 0.1 0.1 2.0 6 2
    Methionine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.6 0.1 2 1
    Monounsaturated Fat n/a 0.6 6.0 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.1 0.0 37 9
    Niacin n/a 11.6 0.0 0.0 0.2 2.4 0.4 0.9 0.0 n/a 0.0 0.0 0.0 28.7 1.6 46 11
    Pantothenic acid n/a 2.8 0.0 0.0 0.2 0.7 0.3 0.4 0.0 n/a n/a n/a 0.0 2.3 0.1 7 2
    Phenylalanine n/a 1.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 2.4 0.3 4 1
    Phosphorus n/a 319.1 6.8 0.0 43.5 85.4 28.8 74.5 0.0 n/a 2.6 0.1 1.8 504.6 111.3 1,179 295
    Phytosterols n/a n/a n/a 59.7 22.5 n/a 7.2 n/a 0.0 n/a 1.4 n/a 1.1 n/a 20.4 112 28
    Polyunsaturated Fat n/a 0.5 0.9 2.8 0.0 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 5.7 0.4 11 3
    Potassium n/a 319.1 6.8 0.3 219.0 780.8 312.0 511.6 0.5 n/a 10.3 0.6 15.3 638.0 1,267.8 4,082 1,021
    Proline n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 2.8 0.3 4 1
    Protein n/a 19.8 0.2 0.0 1.7 2.3 0.8 2.4 0.0 n/a 0.1 0.0 0.1 60.5 6.5 94 24
    Retinol n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 69.6 0.0 260 65
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.4 1 0
    Saturated Fat n/a 0.5 14.6 3.7 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 7.7 0.1 27 7
    Selenium n/a 41.9 0.3 0.0 0.8 0.2 0.5 0.4 0.0 n/a 0.1 0.0 0.1 48.1 2.3 95 24
    Serine n/a 1.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 2.1 0.2 4 1
    Sodium n/a 13.9 202.8 0.5 6.0 168.4 96.0 15.7 2,325.5 n/a 0.4 0.0 0.2 182.7 179.5 3,192 798
    Starch n/a n/a n/a n/a 0.0 3.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a 1.5 8.8 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 11 3
    Sugar n/a 0.3 0.0 0.0 6.4 11.6 2.2 4.9 0.0 n/a 0.0 n/a 0.0 0.0 1.0 26 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 1.6 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.2 2 1
    Threonine n/a 0.7 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a 0.0 2.5 0.3 4 1
    Tocopherol, alpha n/a 0.3 0.7 3.9 0.0 1.6 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.8 4.6 12 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.4 1 0
    Total Fat n/a 1.8 23.0 27.0 0.2 0.6 0.2 0.6 0.0 n/a 0.1 0.0 0.0 26.8 0.9 81 20
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 1 0
    Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.1 1 0
    Tyrosine n/a 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 2.0 0.2 3 1
    Valine n/a 1.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 3.0 0.4 5 1
    Vitamin A, IU n/a 0.0 709.7 0.0 3.0 40,762.6 538.8 392.0 0.0 n/a 39.5 7.4 6.3 240.7 21,304.5 64,005 16,001
    Vitamin A, RAE n/a 0.0 194.3 0.0 0.0 2,037.4 26.4 19.6 0.0 n/a 2.0 0.4 0.3 69.6 1,065.6 3,415 854
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 1 0
    Vitamin B-6 n/a 0.5 0.0 0.0 0.2 0.3 0.1 0.3 0.0 n/a 0.0 0.0 0.0 1.5 0.4 3 1
    Vitamin C n/a 0.0 0.0 0.0 11.1 14.4 3.7 35.1 0.0 n/a 0.2 0.1 0.0 0.0 63.8 128 32
    Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.4 0.0 63 16
    Water n/a 32.2 4.5 0.0 133.7 215.4 114.5 185.8 0.0 n/a 0.1 0.0 0.1 201.4 207.7 1,096 274
    Zinc n/a 3.0 0.0 0.0 0.3 0.6 0.2 0.6 0.0 n/a 0.0 0.0 0.0 2.3 1.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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