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    Nutritional Facts: Fruit Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (207g)
    kiwi fruits
    250 g (250g)
    strawberries
    1 1/2 cups (356g)
    ice water
    5 tablespoons (63g)
    sugar
    1/2 teaspoon (2g)
    vanilla extract
    150 g (0g)
    Greek yogurt
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Arginine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
    Ash (g) 1.3 1.0 0.4 0.0 0.0 n/a 3 1
    Aspartic acid (g) 0.3 0.4 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 70.4 40.0 10.7 0.6 0.2 n/a 122 30
    Calories 126.3 80.0 0.0 243.8 6.0 n/a 456 114
    Calories (kj) 527.9 340.0 0.0 1,019.3 25.3 n/a 1,912 478
    Carbohydrates (g) 30.3 19.2 0.0 63.0 0.3 n/a 113 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 6.2 5.0 0.0 0.0 0.0 n/a 11 3
    Folate (mcg) 51.8 60.0 0.0 0.0 0.0 n/a 112 28
    Folate, DFE (mcg) 51.8 60.0 0.0 0.0 0.0 n/a 112 28
    Folate, food (mcg) 51.8 60.0 0.0 0.0 0.0 n/a 112 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 9.0 6.1 n/a 0.0 n/a n/a 15 4
    Galactose (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 8.5 5.0 n/a 0.0 n/a n/a 13 3
    Glutamic acid (g) 0.4 0.2 n/a n/a n/a n/a 1 0
    Glycine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 1.0 0.0 0.0 0.0 n/a 2 0
    Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
    Lysine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
    Magnesium (mg) 35.2 32.5 3.6 0.0 0.3 n/a 71 18
    Maltose (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 1.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 0.7 1.0 0.0 0.0 0.0 n/a 2 0
    Pantothenic acid (mg) 0.4 0.3 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 70.4 60.0 0.0 0.0 0.1 n/a 131 33
    Phytosterols n/a 30.0 n/a n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 0.6 0.4 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 645.8 382.5 3.6 1.3 3.1 n/a 1,036 259
    Proline (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Protein (g) 2.4 1.7 0.0 0.0 0.0 n/a 4 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Selenium (mcg) 0.4 1.0 0.0 0.4 0.0 n/a 2 0
    Serine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
    Sodium (mg) 6.2 2.5 10.7 0.6 0.2 n/a 20 5
    Starch (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 1.2 n/a 62.9 n/a n/a 64 16
    Sugar (g) 18.6 12.2 0.0 62.9 0.3 n/a 94 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 3.0 0.7 0.0 0.0 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.1 0.7 0.0 0.0 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
    Valine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 180.1 30.0 0.0 0.0 0.0 n/a 210 53
    Vitamin A, RAE (mcg) 8.3 2.5 0.0 0.0 0.0 n/a 11 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 191.9 147.0 0.0 0.0 0.0 n/a 339 85
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 172.0 227.4 355.1 0.0 1.1 n/a 756 189
    Zinc (mg) 0.3 0.3 0.0 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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