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Nutritional Facts: Fruit Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (207g)
kiwi fruits
250 g (250g)
strawberries
1 1/2 cups (356g)
ice water
5 tablespoons (63g)
sugar
1/2 teaspoon (2g)
vanilla extract
150 g (0g)
Greek yogurt
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Arginine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Ash (g) 1.3 1.0 0.4 0.0 0.0 n/a 3 1
Aspartic acid (g) 0.3 0.4 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 70.4 40.0 10.7 0.6 0.2 n/a 122 30
Calories 126.3 80.0 0.0 243.8 6.0 n/a 456 114
Calories (kj) 527.9 340.0 0.0 1,019.3 25.3 n/a 1,912 478
Carbohydrates (g) 30.3 19.2 0.0 63.0 0.3 n/a 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.2 5.0 0.0 0.0 0.0 n/a 11 3
Folate (mcg) 51.8 60.0 0.0 0.0 0.0 n/a 112 28
Folate, DFE (mcg) 51.8 60.0 0.0 0.0 0.0 n/a 112 28
Folate, food (mcg) 51.8 60.0 0.0 0.0 0.0 n/a 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 9.0 6.1 n/a 0.0 n/a n/a 15 4
Galactose (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.5 5.0 n/a 0.0 n/a n/a 13 3
Glutamic acid (g) 0.4 0.2 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 1.0 0.0 0.0 0.0 n/a 2 0
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 35.2 32.5 3.6 0.0 0.3 n/a 71 18
Maltose (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 1.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.7 1.0 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.4 0.3 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 70.4 60.0 0.0 0.0 0.1 n/a 131 33
Phytosterols n/a 30.0 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.6 0.4 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 645.8 382.5 3.6 1.3 3.1 n/a 1,036 259
Proline (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Protein (g) 2.4 1.7 0.0 0.0 0.0 n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.4 1.0 0.0 0.4 0.0 n/a 2 0
Serine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 6.2 2.5 10.7 0.6 0.2 n/a 20 5
Starch (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 1.2 n/a 62.9 n/a n/a 64 16
Sugar (g) 18.6 12.2 0.0 62.9 0.3 n/a 94 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.0 0.7 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.7 0.0 0.0 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 180.1 30.0 0.0 0.0 0.0 n/a 210 53
Vitamin A, RAE (mcg) 8.3 2.5 0.0 0.0 0.0 n/a 11 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 191.9 147.0 0.0 0.0 0.0 n/a 339 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 172.0 227.4 355.1 0.0 1.1 n/a 756 189
Zinc (mg) 0.3 0.3 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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