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Nutritional Facts: Easy Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
1/4 cup (0g)
mayonnaise
1 tablespoon (15g)
mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.2 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.5 n/a 0.0 n/a 2 1
Ash (g) 3.2 n/a 0.5 n/a 4 1
Aspartic acid (g) 4.0 n/a 0.1 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 168.0 n/a 8.7 n/a 177 44
Calories 429.0 n/a 10.1 n/a 439 110
Calories (kj) 1,797.0 n/a 41.7 n/a 1,839 460
Carbohydrates (g) 2.2 n/a 0.8 n/a 3 1
Cholesterol (mg) 1,116.0 n/a 0.0 n/a 1,116 279
Copper (mg) 0.2 n/a 0.0 n/a 0 0
Cystine (g) 0.8 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.5 n/a 0 0
Folate (mcg) 141.0 n/a 1.1 n/a 142 36
Folate, DFE (mcg) 141.0 n/a 1.1 n/a 142 36
Folate, food (mcg) 141.0 n/a 1.1 n/a 142 36
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.1 n/a 1 0
Glutamic acid (g) 5.0 n/a 0.1 n/a 5 1
Glycine (g) 1.3 n/a 0.0 n/a 1 0
Histidine (g) 0.9 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 5.3 n/a 0.2 n/a 5 1
Isoleucine (g) 2.0 n/a 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.3 n/a 0.0 n/a 3 1
Lysine (g) 2.7 n/a 0.0 n/a 3 1
Magnesium (mg) 36.0 n/a 7.4 n/a 43 11
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 n/a 0 0
Methionine (g) 1.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 11.0 n/a 0.4 n/a 11 3
Niacin (mg) 0.2 n/a 0.1 n/a 0 0
Pantothenic acid (mg) 4.6 n/a 0.0 n/a 5 1
Phenylalanine (g) 2.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 594.0 n/a 15.9 n/a 610 152
Polyunsaturated Fat (g) 5.7 n/a 0.1 n/a 6 1
Potassium (mg) 414.0 n/a 20.7 n/a 435 109
Proline (g) 1.5 n/a 0.1 n/a 2 0
Protein (g) 37.7 n/a 0.7 n/a 38 10
Retinol (mcg) 480.0 n/a 0.0 n/a 480 120
Riboflavin (mg) 1.4 n/a 0.0 n/a 1 0
Saturated Fat (g) 9.4 n/a 0.0 n/a 9 2
Selenium (mcg) 92.1 n/a 4.9 n/a 97 24
Serine (g) 2.9 n/a 0.0 n/a 3 1
Sodium (mg) 426.0 n/a 170.3 n/a 596 149
Starch n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0 0
Sugar (g) 1.1 n/a 0.1 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 n/a 0 0
Threonine (g) 1.7 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.2 n/a 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.3 n/a 2 0
Total Fat (g) 28.5 n/a 0.6 n/a 29 7
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 n/a 2 0
Valine (g) 2.6 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 1,620.0 n/a 10.7 n/a 1,631 408
Vitamin A, RAE (mcg) 480.0 n/a 0.6 n/a 481 120
Vitamin B-12 (mcg) 2.7 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 0.5 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.2 n/a 0 0
Vitamin D (IU) 246.0 n/a 0.0 n/a 246 62
Water (g) 228.5 n/a 12.4 n/a 241 60
Zinc (mg) 3.9 n/a 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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