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Nutritional Facts: Tomato and Mint Salad With Pomegranate Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
plum tomatoes
1 cup (150g)
anaheim chilies
1 cup (104g)
cucumbers
1 cup (26g)
fresh mint leaves
3/4 cup (75g)
green onions
1/2 cup (59g)
walnut pieces
1 (14g)
jalapeno chile
3 tablespoons (11g)
fresh Italian parsley
1/4 cup (0g)
pomegranate molasses
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.1 1.3 n/a 0.0 n/a 0.0 2 0
Ash (g) 2.8 0.9 0.4 0.5 0.6 1.0 0.1 0.3 n/a 0.0 7 2
Aspartic acid (g) 0.8 0.4 0.0 0.1 0.1 1.1 n/a 0.0 n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.8 27.0 16.6 62.2 54.0 57.3 1.7 15.7 n/a 0.3 292 73
Calories 102.2 60.0 15.6 17.9 24.0 382.6 4.1 4.1 n/a 238.7 849 212
Calories (kj) 420.0 250.5 67.6 75.0 101.3 1,601.7 16.7 17.2 n/a 998.7 3,549 887
Campesterol n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
Carbohydrates (g) 22.1 14.2 3.8 3.8 5.5 8.0 0.9 0.7 n/a 0.0 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.3 0.0 0.1 0.1 0.9 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.8 2.3 0.5 2.0 2.0 3.9 0.4 0.4 n/a 0.0 18 5
Folate (mcg) 85.1 34.5 7.3 29.2 48.0 57.3 3.8 17.3 n/a 0.0 283 71
Folate, DFE (mcg) 85.1 34.5 7.3 29.2 48.0 57.3 3.8 17.3 n/a 0.0 283 71
Folate, food (mcg) 85.1 34.5 7.3 29.2 48.0 57.3 3.8 17.3 n/a 0.0 283 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 7.8 n/a 0.9 n/a n/a 0.1 0.4 n/a n/a n/a 9 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.1 n/a 0.8 n/a n/a 0.0 0.2 n/a n/a n/a 8 2
Glutamic acid (g) 2.4 0.4 0.2 0.1 0.3 1.6 n/a 0.0 n/a 0.0 5 1
Glycine (g) 0.1 0.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.5 1.8 0.3 1.3 1.1 1.7 0.0 0.7 n/a 0.2 9 2
Isoleucine (g) 0.1 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.1 0.1 0.7 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.2 0.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 62.4 37.5 13.5 20.5 15.0 92.4 2.1 5.7 n/a 0.0 249 62
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.4 0.1 0.3 0.1 2.0 0.0 0.0 n/a 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 5.2 0.0 0.0 n/a 19.7 25 6
Niacin (mg) 3.4 1.4 0.1 0.4 0.4 0.7 0.2 0.1 n/a 0.0 7 2
Pantothenic acid (mg) 0.5 0.1 0.3 0.1 0.1 0.3 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 136.2 69.0 25.0 18.7 27.8 202.4 3.6 6.6 n/a 0.0 489 122
Phytosterols (mg) 39.7 n/a 14.6 3.3 n/a 42.1 n/a 0.6 n/a 59.7 160 40
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.1 0.1 27.6 0.0 0.0 n/a 2.8 31 8
Potassium (mg) 1,345.0 510.0 152.9 145.7 207.0 258.0 34.7 63.2 n/a 0.3 2,717 679
Proline (g) 0.1 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 1 0
Protein (g) 5.0 3.0 0.7 1.0 1.4 8.9 0.1 0.3 n/a 0.0 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 3.6 0.0 0.0 n/a 3.7 8 2
Selenium (mcg) 0.0 0.8 0.3 n/a 0.5 2.9 0.1 0.0 n/a 0.0 4 1
Serine (g) 0.1 0.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 28.4 10.5 2.1 7.9 12.0 1.2 0.4 6.4 n/a 0.5 69 17
Starch (g) 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 1.4 0.0 n/a n/a n/a 1 0
Sugar (g) 14.9 7.7 1.7 n/a 1.7 1.5 0.6 0.1 n/a 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.1 1.0 0.0 n/a 0.4 0.4 0.5 0.1 n/a 3.9 9 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a n/a 12.2 0.0 0.1 n/a 0.2 13 3
Total Fat (g) 1.1 0.3 0.1 0.2 0.1 38.1 0.1 0.1 n/a 27.0 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 4,727.3 1,768.5 109.2 1,087.5 747.8 11.7 150.9 960.3 n/a 0.0 9,563 2,391
Vitamin A, RAE (mcg) 238.4 88.5 5.2 54.3 37.5 0.6 7.6 48.0 n/a 0.0 480 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 77.7 363.8 2.9 8.1 14.1 0.8 16.6 15.2 n/a 0.0 499 125
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 536.4 131.6 99.0 20.1 67.4 2.4 12.8 10.0 n/a 0.0 880 220
Zinc (mg) 1.0 0.5 0.2 0.3 0.3 1.8 0.0 0.1 n/a 0.0 4 1

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