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Nutritional Facts: Breakfast Bake Without Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
1 cup (113g)
cheddar cheese
1 medium (110g)
onions
6 (108g)
mushroom caps
1 cup (128g)
Bisquick baking mix
5 (250g)
eggs
2 cups (488g)
milk
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.8 0.0 0.2 0.3 1.8 0.6 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.1 0.1 0.1 0.4 2.1 0.6 n/a 4 1
Ash (g) 13.1 4.4 0.4 0.9 5.1 2.7 3.5 n/a 30 5
Aspartic acid n/a 1.8 0.1 0.2 0.5 3.3 1.2 n/a 7 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.5 814.7 25.3 3.2 229.1 140.0 580.7 n/a 1,848 308
Calories 1,452.8 455.4 44.0 23.8 547.8 357.5 312.3 n/a 3,194 532
Calories (kj) 6,074.5 1,902.9 182.6 100.4 2,291.2 1,497.5 1,307.8 n/a 13,357 2,226
Campesterol n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Carbohydrates (g) 11.0 1.4 10.3 3.5 81.0 1.8 22.7 n/a 132 22
Cholesterol (mg) 263.3 118.7 0.0 0.0 2.6 930.0 68.3 n/a 1,383 230
Copper (mg) 0.3 0.0 0.0 0.3 0.2 0.2 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.2 0.7 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 1.1 2.7 0.0 0.0 n/a 6 1
Folate (mcg) 9.1 20.3 20.9 18.4 160.0 117.5 24.4 n/a 371 62
Folate, DFE (mcg) 9.1 20.3 20.9 18.4 265.0 117.5 24.4 n/a 476 79
Folate, food (mcg) 9.1 20.3 20.9 18.4 10.2 117.5 24.4 n/a 221 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 149.8 0.0 0.0 n/a 150 25
Fructose n/a n/a 1.4 0.2 n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.6 n/a 0.9 n/a n/a 5 1
Glutamic acid n/a 6.9 0.3 0.4 3.3 4.2 3.4 n/a 18 3
Glycine n/a 0.5 0.0 0.1 0.4 1.1 0.3 n/a 2 0
Histidine n/a 1.0 0.0 0.1 0.2 0.8 0.4 n/a 2 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.4 0.8 0.2 0.5 3.5 4.4 0.2 n/a 13 2
Isoleucine n/a 1.7 0.0 0.1 0.4 1.7 1.0 n/a 5 1
Lactose n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 2.7 0.0 0.1 0.7 2.7 1.6 n/a 8 1
Lysine n/a 2.3 0.0 0.1 0.3 2.3 1.3 n/a 6 1
Magnesium (mg) 59.0 31.6 11.0 9.7 32.0 30.0 63.4 n/a 237 39
Maltose n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.4 0.1 0.0 n/a 1 0
Methionine n/a 0.7 0.0 0.0 0.2 1.0 0.4 n/a 2 0
Monounsaturated Fat (g) 55.6 10.6 0.0 0.0 11.0 9.1 5.2 n/a 91 15
Niacin (mg) 13.3 0.1 0.1 3.9 5.8 0.2 0.4 n/a 24 4
Pantothenic acid (mg) 2.4 0.5 0.1 1.6 1.1 3.8 1.5 n/a 11 2
Phenylalanine n/a 1.5 0.0 0.1 0.5 1.7 0.8 n/a 5 1
Phosphorus (mg) 549.3 578.6 31.9 92.9 748.8 495.0 453.8 n/a 2,950 492
Phytosterols n/a n/a 16.5 n/a n/a n/a 0.0 n/a 17 3
Polyunsaturated Fat (g) 17.8 1.1 0.0 0.2 2.6 4.8 0.7 n/a 27 5
Potassium (mg) 812.7 110.7 160.6 343.4 208.6 345.0 736.9 n/a 2,718 453
Proline n/a 3.2 0.0 0.1 1.1 1.3 1.6 n/a 7 1
Protein (g) 54.5 28.1 1.2 3.3 10.2 31.4 16.0 n/a 145 24
Retinol (mcg) 49.9 291.5 0.0 0.0 2.6 400.0 151.3 n/a 895 149
Riboflavin (mg) 0.5 0.4 0.0 0.4 0.6 1.1 0.8 n/a 4 1
Saturated Fat (g) 44.4 23.8 0.0 0.1 5.1 7.8 11.1 n/a 92 15
Selenium (mcg) 0.0 15.7 0.6 10.0 9.6 76.8 9.8 n/a 122 20
Serine n/a 1.6 0.0 0.1 0.5 2.4 0.9 n/a 6 1
Sodium (mg) 4,135.9 701.7 4.4 5.4 1,295.4 355.0 239.1 n/a 6,737 1,123
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 1.1 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.6 4.7 2.1 14.9 0.9 n/a n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.1 0.7 0.1 0.2 n/a 2 0
Threonine n/a 1.0 0.0 0.1 0.3 1.4 0.7 n/a 4 1
Tocopherol, alpha (mg) 0.6 0.3 0.0 0.0 0.2 2.6 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a 1.3 n/a n/a 2 0
Total Fat (g) 130.4 37.4 0.1 0.4 19.7 23.8 17.9 n/a 230 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.4 0.0 0.0 0.1 0.4 0.2 n/a 1 0
Tyrosine n/a 1.4 0.0 0.0 0.3 1.2 0.8 n/a 4 1
Valine n/a 1.9 0.0 0.3 0.4 2.1 1.1 n/a 6 1
Vitamin A, IU (IU) 336.0 1,132.3 2.2 0.0 9.0 1,350.0 673.4 n/a 3,503 584
Vitamin A, RAE (mcg) 59.0 299.5 0.0 0.0 2.6 400.0 161.0 n/a 922 154
Vitamin B-12 (mcg) 2.6 0.9 0.0 0.0 0.5 2.2 1.8 n/a 8 1
Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 0.1 0.4 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 8.1 2.3 0.4 0.0 7.3 n/a 18 3
Vitamin D (IU) 199.8 27.1 0.0 7.6 0.0 205.0 n/a n/a 439 73
Water (g) 245.0 41.5 98.0 99.8 11.8 190.4 427.9 n/a 1,114 186
Zinc (mg) 5.7 3.5 0.2 0.6 0.8 3.2 1.9 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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