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Nutritional Facts: Penne With Chicken & Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
penne pasta
32 ounces (0g)
alfredo sauce
4 cups (452g)
cheese
1 bunch (608g)
broccoli
3 (354g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 2.5 n/a 2.2 0.6 4.4 10 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.7 n/a 3.7 1.2 5.1 12 1
Ash (g) 5.5 n/a 20.1 5.3 4.1 35 4
Aspartic acid (g) 2.4 n/a 5.5 2.0 7.1 17 2
Caffeine n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 18.2 n/a 2,246.4 285.8 17.7 2,568 321
Calories 1,627.9 n/a 1,496.1 206.7 403.6 3,734 467
Calories (kj) 6,812.6 n/a 6,264.7 857.3 1,688.6 15,623 1,953
Carbohydrates (g) 361.4 n/a 37.6 40.4 0.0 439 55
Cholesterol (mg) 0.0 n/a 289.3 0.0 226.6 516 64
Copper (mg) 0.9 n/a 0.1 0.3 0.1 1 0
Cystine (g) 0.6 n/a 0.6 0.2 0.8 2 0
Dietary Fiber (g) 50.2 n/a 0.0 15.8 0.0 66 8
Folate (mcg) 114.0 n/a 22.6 383.0 14.2 534 67
Folate, DFE (mcg) 114.0 n/a 22.6 383.0 14.2 534 67
Folate, food (mcg) 114.0 n/a 22.6 383.0 14.2 534 67
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.1 n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 3 0
Glutamic acid (g) 6.4 n/a 18.4 3.3 11.1 39 5
Glycine (g) 1.4 n/a 1.5 0.5 3.3 7 1
Histidine (g) 1.0 n/a 3.6 0.4 2.8 8 1
Iron (mg) 4.2 n/a 3.8 4.4 1.3 14 2
Isoleucine (g) 1.2 n/a 4.1 0.5 3.7 9 1
Lactose n/a n/a n/a 1.3 n/a 1 0
Leucine (g) 4.2 n/a 7.9 0.8 6.2 19 2
Lysine (g) 1.0 n/a 8.8 0.8 7.2 18 2
Magnesium (mg) 542.6 n/a 135.6 127.7 92.0 898 112
Maltose n/a n/a n/a 1.3 n/a 1 0
Manganese (mg) 2.2 n/a 0.0 1.3 0.1 4 0
Methionine (g) 0.7 n/a 2.3 0.2 2.0 5 1
Monounsaturated Fat (g) 2.5 n/a 32.4 0.1 2.7 38 5
Niacin (mg) 11.1 n/a 0.3 3.9 36.9 52 7
Pantothenic acid (mg) 2.2 n/a 4.4 3.5 5.0 15 2
Phenylalanine (g) 1.7 n/a 4.5 0.7 3.0 10 1
Phosphorus (mg) 1,153.7 n/a 1,808.0 401.3 743.4 4,106 513
Polyunsaturated Fat (g) 4.2 n/a 3.2 0.2 1.4 9 1
Potassium (mg) 1,340.6 n/a 1,640.8 1,921.3 1,309.8 6,212 777
Proline (g) 3.0 n/a 9.0 0.7 2.4 15 2
Protein (g) 34.0 n/a 88.9 17.1 75.2 215 27
Retinol (mcg) 0.0 n/a 669.0 0.0 31.9 701 88
Riboflavin (mg) 0.4 n/a 2.0 0.7 0.4 3 0
Saturated Fat (g) 1.3 n/a 69.4 0.2 2.0 73 9
Selenium (mcg) 36.0 n/a 73.2 15.2 113.3 238 30
Serine (g) 1.6 n/a 4.3 0.7 2.9 10 1
Sodium (mg) 13.7 n/a 4,366.3 200.6 410.6 4,991 624
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.6 n/a 1 0
Sugar n/a n/a n/a 10.3 0.0 10 1
Theobromine n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.1 0.4 0.2 2 0
Threonine (g) 1.3 n/a 2.9 0.5 3.4 8 1
Tocopherol, alpha n/a n/a n/a 4.7 0.7 5 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.0 0.3 1 0
Total Fat (g) 9.5 n/a 110.6 2.2 9.2 131 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 1.3 0.2 0.9 3 0
Tyrosine (g) 1.4 n/a 4.9 0.3 2.7 9 1
Valine (g) 1.7 n/a 5.3 0.8 3.9 12 1
Vitamin A, IU (IU) 775.2 n/a 3,186.6 3,787.8 106.2 7,856 982
Vitamin A, RAE (mcg) 41.0 n/a 718.7 188.5 31.9 980 123
Vitamin B-12 (mcg) 0.0 n/a 5.8 0.0 0.7 6 1
Vitamin B-6 (mg) 0.9 n/a 0.6 1.1 2.7 5 1
Vitamin C (mg) 0.0 n/a 0.0 542.3 4.2 547 68
Vitamin D n/a n/a n/a 0.0 17.7 18 2
Water (g) 45.6 n/a 194.9 542.9 268.3 1,052 131
Zinc (mg) 8.2 n/a 13.6 2.5 2.1 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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