Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (64g) dried red lentils |
1/4 cup (46g) brown rice |
1 tablespoon (14g) olive oil |
1 lb (455g) fresh mushrooms |
1 medium (110g) onions |
3/4 cup (75g) parmesan cheese |
1/2 cup (59g) walnut halves |
1/4 cup (4g) fresh cilantro |
2 (100g) eggs |
1/2 teaspoon (1g) black pepper |
6 (258g) hamburger buns with sesame seeds |
1 to taste (0g) mayonnaise |
1 to taste (330g) red onions |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.0 | 0.9 | 0.0 | 0.9 | 0.4 | n/a | 0.7 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.3 | 0.0 | 0.4 | 0.1 | 1.2 | 1.3 | n/a | 0.8 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 1.7 | 0.7 | 0.0 | 3.9 | 0.4 | 6.0 | 1.0 | 0.1 | 1.1 | 0.1 | 5.2 | n/a | n/a | n/a | n/a | 20 | 3 |
| Aspartic acid (g) | 1.8 | 0.3 | 0.0 | 0.9 | 0.1 | 2.0 | 1.1 | n/a | 1.3 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 37.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 35.8 | 10.6 | 0.1 | 13.7 | 25.3 | 831.8 | 57.3 | 2.7 | 56.0 | 5.1 | 356.0 | n/a | n/a | n/a | n/a | 1,394 | 232 |
| Calories | 225.7 | 171.1 | 119.3 | 100.1 | 44.0 | 323.3 | 382.6 | 0.9 | 143.0 | 2.9 | 719.8 | n/a | n/a | n/a | n/a | 2,233 | 372 |
| Calories (kj) | 944.3 | 716.0 | 499.4 | 423.2 | 182.6 | 1,353.8 | 1,601.7 | 3.8 | 599.0 | 12.1 | 3,010.9 | n/a | n/a | n/a | n/a | 9,347 | 1,558 |
| Campesterol | n/a | n/a | n/a | 9.1 | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Carbohydrates (g) | 38.4 | 35.7 | 0.0 | 14.8 | 10.3 | 3.0 | 8.0 | 0.1 | 0.7 | 0.7 | 127.6 | n/a | n/a | n/a | n/a | 239 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 438 | 73 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 1.4 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 19.5 | 1.6 | 0.0 | 4.6 | 1.9 | 0.0 | 3.9 | 0.1 | 0.0 | 0.3 | 5.4 | n/a | n/a | n/a | n/a | 37 | 6 |
| Folate (mcg) | 306.3 | 9.3 | 0.0 | 77.4 | 20.9 | 7.5 | 57.3 | 2.5 | 47.0 | 0.2 | 286.4 | n/a | n/a | n/a | n/a | 815 | 136 |
| Folate, DFE (mcg) | 306.3 | 9.3 | 0.0 | 77.4 | 20.9 | 7.5 | 57.3 | 2.5 | 47.0 | 0.2 | 438.6 | n/a | n/a | n/a | n/a | 967 | 161 |
| Folate, food (mcg) | 306.3 | 9.3 | 0.0 | 77.4 | 20.9 | 7.5 | 57.3 | 2.5 | 47.0 | 0.2 | 69.7 | n/a | n/a | n/a | n/a | 598 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.7 | n/a | n/a | n/a | n/a | 217 | 36 |
| Fructose (g) | 0.2 | n/a | n/a | 0.8 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5.9 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 6.7 | 2.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 6.8 | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 2.6 | 0.7 | 0.0 | 1.6 | 0.3 | 6.5 | 1.6 | n/a | 1.7 | 0.0 | 7.3 | n/a | n/a | n/a | n/a | 22 | 4 |
| Glycine (g) | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | 0.6 | 0.5 | n/a | 0.4 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.2 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 0.7 | 0.1 | 2.3 | 0.2 | 0.7 | 1.7 | 0.1 | 1.8 | 0.1 | 8.6 | n/a | n/a | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 1.5 | 0.4 | n/a | 0.7 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 1.2 | 0.3 | 0.0 | 0.5 | 0.0 | 2.8 | 0.7 | n/a | 1.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 1.2 | 0.1 | 0.0 | 0.5 | 0.0 | 2.2 | 0.2 | n/a | 0.9 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 78.0 | 66.1 | 0.0 | 41.0 | 11.0 | 28.5 | 92.4 | 1.0 | 12.0 | 2.0 | 54.2 | n/a | n/a | n/a | n/a | 386 | 64 |
| Maltose (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.9 | 1.7 | 0.0 | 0.2 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.5 | 9.8 | 0.0 | 0.0 | 6.3 | 5.2 | 0.0 | 3.7 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 29 | 5 |
| Niacin (mg) | 1.7 | 2.4 | 0.0 | 16.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 10.7 | n/a | n/a | n/a | n/a | 32 | 5 |
| Pantothenic acid (mg) | 1.4 | 0.7 | 0.0 | 6.8 | 0.1 | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 0.8 | 0.2 | 0.0 | 0.4 | 0.0 | 1.6 | 0.4 | n/a | 0.7 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 288.4 | 154.0 | 0.0 | 391.3 | 31.9 | 546.8 | 202.4 | 1.9 | 198.0 | 1.8 | 160.0 | n/a | n/a | n/a | n/a | 1,976 | 329 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 16.5 | n/a | 42.1 | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 90 | 15 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 1.4 | 0.7 | 0.0 | 0.9 | 27.6 | 0.0 | 1.9 | 0.0 | 5.1 | n/a | n/a | n/a | n/a | 38 | 6 |
| Potassium (mg) | 610.6 | 103.1 | 0.1 | 1,447.0 | 160.6 | 93.8 | 258.0 | 20.8 | 138.0 | 15.3 | 242.5 | n/a | n/a | n/a | n/a | 3,090 | 515 |
| Proline (g) | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 3.5 | 0.4 | n/a | 0.5 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 16.5 | 3.7 | 0.0 | 14.1 | 1.2 | 28.8 | 8.9 | 0.1 | 12.6 | 0.1 | 24.5 | n/a | n/a | n/a | n/a | 110 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 327 | 55 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.3 | 1.9 | 0.2 | 0.0 | 13.0 | 3.6 | 0.0 | 3.1 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 25 | 4 |
| Selenium (mcg) | 5.3 | 10.8 | 0.0 | 42.3 | 0.6 | 13.3 | 2.9 | 0.0 | 30.7 | 0.1 | 50.3 | n/a | n/a | n/a | n/a | 156 | 26 |
| Serine (g) | 0.8 | 0.2 | 0.0 | 0.4 | 0.0 | 1.7 | 0.5 | n/a | 1.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 3.8 | 3.2 | 0.3 | 22.8 | 4.4 | 1,146.8 | 1.2 | 1.8 | 142.0 | 0.2 | 1,235.8 | n/a | n/a | n/a | n/a | 2,562 | 427 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 105.2 | n/a | n/a | n/a | n/a | 105 | 18 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.9 | 0.4 | n/a | 0.0 | 1.1 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 1.3 | 0.4 | 0.0 | 9.0 | 4.7 | 0.7 | 1.5 | 0.0 | 0.4 | 0.0 | 16.1 | n/a | n/a | n/a | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 1.1 | 0.3 | n/a | 0.6 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.6 | 1.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12.2 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Total Fat (g) | 0.7 | 1.4 | 13.5 | 1.5 | 0.1 | 21.5 | 38.1 | 0.0 | 9.5 | 0.0 | 11.2 | n/a | n/a | n/a | n/a | 98 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | 0.2 | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.8 | 0.2 | 0.0 | 1.1 | 0.0 | 1.9 | 0.4 | n/a | 0.9 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 24.9 | 0.0 | 0.0 | 0.0 | 2.2 | 648.8 | 11.7 | 269.9 | 540.0 | 6.3 | 0.0 | n/a | n/a | n/a | n/a | 1,504 | 251 |
| Vitamin A, RAE (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 171.8 | 0.6 | 13.5 | 160.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 347 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 9.6 | 8.1 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 15.8 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 130 | 22 |
| Water (g) | 6.6 | 4.8 | 0.0 | 420.7 | 98.0 | 15.6 | 2.4 | 3.7 | 76.2 | 0.1 | 89.5 | n/a | n/a | n/a | n/a | 718 | 120 |
| Zinc (mg) | 3.1 | 0.9 | 0.0 | 2.4 | 0.2 | 2.9 | 1.8 | 0.0 | 1.3 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.