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    Nutritional Facts: Chicken and Rice Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    salt and pepper
    1/3 cup (42g)
    all-purpose flour
    2 tablespoons (27g)
    vegetable oil
    2 1/3 cups (553g)
    water
    1 1/2 cups (278g)
    long grain rice
    1 cup (244g)
    milk
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    poultry seasoning
    1/2 teaspoon (1g)
    black pepper
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 5.8 n/a 0.1 0.0 n/a 1.1 0.3 0.0 n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 n/a 0.2 0.0 n/a 1.6 0.3 0.0 n/a 0.0 n/a 9 2
    Ash (g) 5.4 n/a 0.2 0.0 0.6 1.8 1.8 6.0 0.1 0.1 n/a 16 4
    Aspartic acid (g) 9.4 n/a 0.2 0.0 n/a 1.9 0.6 0.0 n/a 0.0 n/a 12 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 n/a 6.2 0.0 16.6 77.7 290.4 1.4 14.9 5.1 n/a 436 109
    Calories 538.1 n/a 151.5 240.4 0.0 1,012.9 156.2 0.0 4.6 2.9 n/a 2,107 527
    Calories (kj) 2,251.4 n/a 633.9 1,006.1 0.0 4,237.4 653.9 0.0 19.3 12.1 n/a 8,814 2,204
    Carbohydrates (g) 0.0 n/a 31.8 0.0 0.0 221.9 11.3 0.0 1.0 0.7 n/a 267 67
    Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 n/a 336 84
    Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.0 n/a 0.1 0.0 n/a 0.4 0.1 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 1.1 0.0 0.0 3.6 0.0 0.0 0.2 0.3 n/a 5 1
    Folate (mcg) 18.9 n/a 10.8 0.0 0.0 641.0 12.2 0.0 2.1 0.2 n/a 685 171
    Folate, DFE (mcg) 18.9 n/a 10.8 0.0 0.0 1,073.9 12.2 0.0 2.1 0.2 n/a 1,118 280
    Folate, food (mcg) 18.9 n/a 10.8 0.0 0.0 22.2 12.2 0.0 2.1 0.2 n/a 66 17
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 618.8 0.0 0.0 0.0 0.0 n/a 619 155
    Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 14.8 n/a 1.4 0.0 n/a 3.9 1.7 0.0 n/a 0.0 n/a 22 5
    Glycine (g) 4.4 n/a 0.2 0.0 n/a 0.9 0.2 0.0 n/a 0.0 n/a 6 1
    Histidine (g) 3.7 n/a 0.1 0.0 n/a 0.5 0.2 0.0 n/a 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 n/a 0.5 0.0 0.0 12.0 0.1 0.0 0.5 0.1 n/a 15 4
    Isoleucine (g) 4.9 n/a 0.1 0.0 n/a 0.9 0.5 0.0 n/a 0.0 n/a 6 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.3 n/a 0.3 0.0 n/a 1.6 0.8 0.0 n/a 0.0 n/a 11 3
    Lysine (g) 9.6 n/a 0.1 0.0 n/a 0.7 0.6 0.0 n/a 0.0 n/a 11 3
    Magnesium (mg) 122.7 n/a 9.2 0.0 5.5 69.4 31.7 0.1 3.4 2.0 n/a 244 61
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.3 n/a 0.0 3.0 0.0 0.0 0.1 0.1 n/a 4 1
    Methionine (g) 2.6 n/a 0.1 0.0 n/a 0.5 0.2 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 n/a 0.0 7.5 0.0 0.6 2.6 0.0 0.0 0.0 n/a 14 4
    Niacin (mg) 49.2 n/a 0.5 0.0 0.0 11.6 0.2 0.0 0.0 0.0 n/a 62 15
    Pantothenic acid (mg) 6.7 n/a 0.2 0.0 0.0 2.8 0.8 0.0 n/a 0.0 n/a 11 3
    Phenylalanine (g) 4.0 n/a 0.2 0.0 n/a 1.1 0.4 0.0 n/a 0.0 n/a 6 1
    Phosphorus (mg) 991.2 n/a 45.0 0.0 0.0 319.1 226.9 0.0 2.6 1.8 n/a 1,587 397
    Phytosterols n/a n/a n/a 263.3 n/a n/a 0.0 0.0 1.4 1.1 n/a 266 66
    Polyunsaturated Fat (g) 1.9 n/a 0.2 14.9 0.0 0.5 0.3 0.0 0.0 0.0 n/a 18 4
    Potassium (mg) 1,746.4 n/a 44.5 0.0 5.5 319.1 368.4 0.5 10.3 15.3 n/a 2,510 628
    Proline (g) 3.2 n/a 0.5 0.0 n/a 0.9 0.8 0.0 n/a 0.0 n/a 5 1
    Protein (g) 100.2 n/a 4.3 0.0 0.0 19.8 8.0 0.0 0.1 0.1 n/a 133 33
    Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 n/a 118 30
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.7 n/a 0.1 3.5 0.0 0.5 5.6 0.0 0.0 0.0 n/a 12 3
    Selenium (mcg) 151.0 n/a 14.1 0.0 0.0 41.9 4.9 0.0 0.1 0.1 n/a 212 53
    Serine (g) 3.8 n/a 0.2 0.0 n/a 1.0 0.4 0.0 n/a 0.0 n/a 6 1
    Sodium (mg) 547.5 n/a 0.8 0.0 16.6 13.9 119.6 2,325.5 0.4 0.2 n/a 3,024 756
    Sucrose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 4.5 n/a 0.1 0.0 n/a 0.7 0.4 0.0 n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 3.9 0.0 0.3 n/a 0.0 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 12.2 n/a 0.4 27.2 0.0 1.8 8.9 0.0 0.1 0.0 n/a 51 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 n/a 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 3.6 n/a 0.1 0.0 n/a 0.7 0.4 0.0 n/a 0.0 n/a 5 1
    Valine (g) 5.2 n/a 0.2 0.0 n/a 1.2 0.5 0.0 n/a 0.0 n/a 7 2
    Vitamin A, IU (IU) 141.6 n/a 0.0 0.0 0.0 0.0 336.7 0.0 39.5 6.3 n/a 524 131
    Vitamin A, RAE (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 80.5 0.0 2.0 0.3 n/a 125 31
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 5.7 n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.2 0.0 n/a 10 2
    Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 6
    Water (g) 357.7 n/a 5.0 0.0 552.4 32.2 214.0 0.0 0.1 0.1 n/a 1,162 290
    Zinc (mg) 2.7 n/a 0.3 0.0 0.0 3.0 0.9 0.0 0.0 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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