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Nutritional Facts: Chicken and Rice Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
1/3 cup (42g)
all-purpose flour
2 tablespoons (27g)
vegetable oil
2 1/3 cups (553g)
water
1 1/2 cups (278g)
long grain rice
1 cup (244g)
milk
1 teaspoon (6g)
salt
1 teaspoon (2g)
poultry seasoning
1/2 teaspoon (1g)
black pepper
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 5.8 n/a 0.1 0.0 n/a 1.1 0.3 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 n/a 0.2 0.0 n/a 1.6 0.3 0.0 n/a 0.0 n/a 9 2
Ash (g) 5.4 n/a 0.2 0.0 0.6 1.8 1.8 6.0 0.1 0.1 n/a 16 4
Aspartic acid (g) 9.4 n/a 0.2 0.0 n/a 1.9 0.6 0.0 n/a 0.0 n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 n/a 6.2 0.0 16.6 77.7 290.4 1.4 14.9 5.1 n/a 436 109
Calories 538.1 n/a 151.5 240.4 0.0 1,012.9 156.2 0.0 4.6 2.9 n/a 2,107 527
Calories (kj) 2,251.4 n/a 633.9 1,006.1 0.0 4,237.4 653.9 0.0 19.3 12.1 n/a 8,814 2,204
Carbohydrates (g) 0.0 n/a 31.8 0.0 0.0 221.9 11.3 0.0 1.0 0.7 n/a 267 67
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 n/a 336 84
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.0 n/a 0.1 0.0 n/a 0.4 0.1 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.1 0.0 0.0 3.6 0.0 0.0 0.2 0.3 n/a 5 1
Folate (mcg) 18.9 n/a 10.8 0.0 0.0 641.0 12.2 0.0 2.1 0.2 n/a 685 171
Folate, DFE (mcg) 18.9 n/a 10.8 0.0 0.0 1,073.9 12.2 0.0 2.1 0.2 n/a 1,118 280
Folate, food (mcg) 18.9 n/a 10.8 0.0 0.0 22.2 12.2 0.0 2.1 0.2 n/a 66 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 618.8 0.0 0.0 0.0 0.0 n/a 619 155
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 14.8 n/a 1.4 0.0 n/a 3.9 1.7 0.0 n/a 0.0 n/a 22 5
Glycine (g) 4.4 n/a 0.2 0.0 n/a 0.9 0.2 0.0 n/a 0.0 n/a 6 1
Histidine (g) 3.7 n/a 0.1 0.0 n/a 0.5 0.2 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 n/a 0.5 0.0 0.0 12.0 0.1 0.0 0.5 0.1 n/a 15 4
Isoleucine (g) 4.9 n/a 0.1 0.0 n/a 0.9 0.5 0.0 n/a 0.0 n/a 6 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 n/a 0.3 0.0 n/a 1.6 0.8 0.0 n/a 0.0 n/a 11 3
Lysine (g) 9.6 n/a 0.1 0.0 n/a 0.7 0.6 0.0 n/a 0.0 n/a 11 3
Magnesium (mg) 122.7 n/a 9.2 0.0 5.5 69.4 31.7 0.1 3.4 2.0 n/a 244 61
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.3 n/a 0.0 3.0 0.0 0.0 0.1 0.1 n/a 4 1
Methionine (g) 2.6 n/a 0.1 0.0 n/a 0.5 0.2 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 n/a 0.0 7.5 0.0 0.6 2.6 0.0 0.0 0.0 n/a 14 4
Niacin (mg) 49.2 n/a 0.5 0.0 0.0 11.6 0.2 0.0 0.0 0.0 n/a 62 15
Pantothenic acid (mg) 6.7 n/a 0.2 0.0 0.0 2.8 0.8 0.0 n/a 0.0 n/a 11 3
Phenylalanine (g) 4.0 n/a 0.2 0.0 n/a 1.1 0.4 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 991.2 n/a 45.0 0.0 0.0 319.1 226.9 0.0 2.6 1.8 n/a 1,587 397
Phytosterols n/a n/a n/a 263.3 n/a n/a 0.0 0.0 1.4 1.1 n/a 266 66
Polyunsaturated Fat (g) 1.9 n/a 0.2 14.9 0.0 0.5 0.3 0.0 0.0 0.0 n/a 18 4
Potassium (mg) 1,746.4 n/a 44.5 0.0 5.5 319.1 368.4 0.5 10.3 15.3 n/a 2,510 628
Proline (g) 3.2 n/a 0.5 0.0 n/a 0.9 0.8 0.0 n/a 0.0 n/a 5 1
Protein (g) 100.2 n/a 4.3 0.0 0.0 19.8 8.0 0.0 0.1 0.1 n/a 133 33
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 n/a 118 30
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 n/a 0.1 3.5 0.0 0.5 5.6 0.0 0.0 0.0 n/a 12 3
Selenium (mcg) 151.0 n/a 14.1 0.0 0.0 41.9 4.9 0.0 0.1 0.1 n/a 212 53
Serine (g) 3.8 n/a 0.2 0.0 n/a 1.0 0.4 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 547.5 n/a 0.8 0.0 16.6 13.9 119.6 2,325.5 0.4 0.2 n/a 3,024 756
Sucrose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 n/a 2 1
Threonine (g) 4.5 n/a 0.1 0.0 n/a 0.7 0.4 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 3.9 0.0 0.3 n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 12.2 n/a 0.4 27.2 0.0 1.8 8.9 0.0 0.1 0.0 n/a 51 13
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 3.6 n/a 0.1 0.0 n/a 0.7 0.4 0.0 n/a 0.0 n/a 5 1
Valine (g) 5.2 n/a 0.2 0.0 n/a 1.2 0.5 0.0 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 141.6 n/a 0.0 0.0 0.0 0.0 336.7 0.0 39.5 6.3 n/a 524 131
Vitamin A, RAE (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 80.5 0.0 2.0 0.3 n/a 125 31
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.2 0.0 n/a 10 2
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 n/a 5.0 0.0 552.4 32.2 214.0 0.0 0.1 0.1 n/a 1,162 290
Zinc (mg) 2.7 n/a 0.3 0.0 0.0 3.0 0.9 0.0 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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