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Nutritional Facts: Stuffed Bell Peppers from Cooking Light

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (99g)
boil-in-the-bag rice
4 medium (476g)
bell peppers
3/4 lb (340g)
ground sirloin
1 cup (160g)
onions
1/2 cup (30g)
fresh parsley
1 teaspoon (2g)
paprika
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground allspice
2 cups (0g)
tomato and basil pasta sauce
1/2 cup (50g)
fresh parmesan cheese
1/2 cup (118g)
dry red wine
Total 1 serving
Alanine (g) 0.5 0.2 4.4 0.0 0.1 0.0 0.0 n/a n/a 0.6 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 12 3
Arginine (g) 0.7 0.1 4.6 0.2 0.0 0.0 0.0 n/a n/a 0.8 n/a 6 2
Ash (g) 0.5 2.0 3.3 0.6 0.7 0.2 3.0 0.0 n/a 4.0 0.3 15 4
Aspartic acid (g) 0.8 1.0 6.1 0.1 0.1 0.1 0.0 n/a n/a 1.3 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.8 47.6 40.8 36.8 41.4 5.3 0.7 1.6 n/a 554.5 9.4 760 190
Calories 377.1 95.2 598.7 64.0 10.8 6.5 0.0 0.6 n/a 215.5 100.0 1,468 367
Calories (kj) 1,578.8 399.8 2,500.4 265.6 45.3 27.2 0.0 2.6 n/a 902.5 418.7 6,141 1,535
Carbohydrates (g) 81.7 22.1 0.0 14.9 1.9 1.2 0.0 0.2 n/a 2.0 3.1 127 32
Cholesterol (mg) 0.0 0.0 221.1 0.0 0.0 0.0 0.0 0.0 n/a 44.0 0.0 265 66
Copper (mg) 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.2 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 1.9 8.1 0.0 2.7 1.0 0.8 0.0 0.1 n/a 0.0 0.0 15 4
Folate (mcg) 272.9 47.6 20.4 30.4 45.6 1.1 0.0 0.1 n/a 5.0 1.2 424 106
Folate, DFE (mcg) 462.4 47.6 20.4 30.4 45.6 1.1 0.0 0.1 n/a 5.0 1.2 614 153
Folate, food (mcg) 2.0 47.6 20.4 30.4 45.6 1.1 0.0 0.1 n/a 5.0 1.2 153 38
Folic acid (mcg) 270.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 271 68
Fructose (g) 0.0 5.3 n/a 2.1 n/a 0.2 n/a n/a n/a 0.1 n/a 8 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.0 5.5 n/a 3.2 n/a 0.1 n/a n/a n/a 0.1 n/a 9 2
Glutamic acid (g) 1.5 0.9 10.1 0.4 0.1 0.1 0.0 n/a n/a 4.3 n/a 17 4
Glycine (g) 0.4 0.1 5.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 6 2
Histidine (g) 0.2 0.0 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 3 1
Hydroxyproline n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.3 1.6 7.6 0.3 1.9 0.5 0.0 0.0 n/a 0.5 0.5 19 5
Isoleucine (g) 0.4 0.1 3.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.7 0.2 5.3 0.0 0.1 0.0 0.0 n/a n/a 1.9 n/a 8 2
Lysine (g) 0.2 0.2 5.6 0.1 0.1 0.0 0.0 n/a n/a 1.5 n/a 8 2
Magnesium (mg) 13.9 47.6 68.0 16.0 15.0 4.1 0.0 0.3 n/a 19.0 14.1 198 50
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 1.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 1
Methionine (g) 0.2 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 2 1
Monounsaturated Fat (g) 0.1 0.0 14.8 0.0 0.1 0.0 0.0 0.0 n/a 4.2 0.0 19 5
Niacin (mg) 7.0 2.3 17.3 0.2 0.4 0.2 0.0 0.0 n/a 0.1 0.3 28 7
Pantothenic acid (mg) 0.4 0.5 2.0 0.2 0.1 0.1 0.0 n/a n/a 0.2 0.0 3 1
Phenylalanine (g) 0.4 0.4 2.7 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 5 1
Phosphorus (mg) 117.1 95.2 626.0 46.4 17.4 7.2 0.0 0.3 n/a 364.5 27.0 1,301 325
Phytosterols n/a 42.8 n/a 24.0 1.5 4.0 0.0 0.1 n/a n/a n/a 73 18
Polyunsaturated Fat (g) 0.2 0.3 1.2 0.0 0.0 0.2 0.0 0.0 n/a 0.6 0.0 3 1
Potassium (mg) 26.8 833.0 1,092.0 233.6 166.2 52.4 0.2 2.5 n/a 62.5 149.4 2,619 655
Proline (g) 0.5 0.1 3.8 0.0 0.1 0.1 0.0 n/a n/a 2.3 n/a 7 2
Protein (g) 7.8 4.1 68.0 1.8 0.9 0.3 0.0 0.0 n/a 19.2 0.1 102 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 111.5 0.0 112 28
Riboflavin (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Saturated Fat (g) 0.2 0.3 13.8 0.1 0.0 0.0 0.0 0.0 n/a 8.7 0.0 23 6
Selenium (mcg) 36.9 0.0 56.5 0.8 0.0 0.1 0.0 0.0 n/a 8.9 0.2 103 26
Serine (g) 0.4 0.3 2.8 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 5 1
Sodium (mg) 9.9 14.3 224.5 6.4 16.8 1.6 1,162.7 0.2 n/a 764.5 4.7 2,206 551
Starch (g) 73.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 73 18
Sucrose (g) 0.0 0.5 n/a 1.6 n/a 0.0 n/a n/a n/a 0.1 n/a 2 1
Sugar (g) 0.0 11.4 0.0 6.8 0.3 0.2 0.0 n/a n/a 0.5 0.7 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.2 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 4 1
Tocopherol, alpha (mg) 0.0 1.8 1.1 0.0 0.2 0.7 0.0 n/a n/a 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.8 34.0 0.2 0.2 0.3 0.0 0.0 n/a 14.3 0.0 51 13
TransFatty acids n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.2 0.1 2.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 4 1
Valine (g) 0.5 0.2 3.4 0.0 0.1 0.0 0.0 n/a n/a 1.3 n/a 5 1
Vitamin A, IU (IU) 0.0 1,761.2 0.0 3.2 2,527.2 1,132.8 0.0 1.3 n/a 432.5 2.4 5,861 1,465
Vitamin A, RAE (mcg) 0.0 85.7 0.0 0.0 126.3 56.6 0.0 0.1 n/a 114.5 0.0 383 96
Vitamin B-12 (mcg) 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 9 2
Vitamin B-6 (mg) 0.1 1.1 1.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Vitamin C (mg) 0.0 382.7 0.0 11.8 39.9 0.0 0.0 0.1 n/a 0.0 0.0 435 109
Vitamin D (IU) 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 n/a 10.5 0.0 24 6
Water (g) 8.3 446.9 236.4 142.6 26.3 0.3 0.0 0.0 n/a 10.4 101.7 973 243
Zinc (mg) 1.4 0.6 16.3 0.3 0.3 0.1 0.0 0.0 n/a 1.9 0.2 21 5

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