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Nutritional Facts: Whole-Wheat Biscuit Triangles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
6 tablespoons (45g)
whole wheat flour
1 1/2 tablespoons (11g)
wheat germ
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
4 tablespoons (57g)
unsalted butter
1/2 cup (123g)
buttermilk
1 to taste (0g)
buttermilk
1 tablespoon (21g)
honey
2 teaspoons (14g)
honey
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.4 0.2 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.4 2 0
Ash (g) 0.6 0.7 0.5 6.6 0.8 3.0 0.0 1.1 n/a 0.0 0.0 0.5 14 2
Aspartic acid (g) 0.5 0.3 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.7 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 15.3 4.2 677.5 0.0 0.7 13.6 142.1 n/a 1.3 0.8 28.0 902 150
Calories 455.0 153.0 38.8 4.7 0.0 0.0 407.3 49.0 n/a 63.8 42.1 71.5 1,285 214
Calories (kj) 1,903.8 640.8 162.4 19.6 0.0 0.0 1,703.4 207.0 n/a 267.1 176.3 299.5 5,380 897
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 32.4 5.6 2.2 0.0 0.0 0.0 5.9 n/a 17.3 11.4 0.4 171 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 4.9 n/a 0.0 0.0 186.0 313 52
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 3.4 4.8 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Folate (mcg) 32.5 19.8 30.3 0.0 0.0 0.0 1.7 6.1 n/a 0.4 0.3 23.5 115 19
Folate, DFE (mcg) 32.5 19.8 30.3 0.0 0.0 0.0 1.7 6.1 n/a 0.4 0.3 23.5 115 19
Folate, food (mcg) 32.5 19.8 30.3 0.0 0.0 0.0 1.7 6.1 n/a 0.4 0.3 23.5 115 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.6 5.7 0.0 14 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.4 0.0 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.5 5.0 0.2 13 2
Glutamic acid (g) 4.3 1.9 0.4 n/a n/a 0.0 0.1 0.8 n/a 0.0 0.0 0.8 8 1
Glycine (g) 0.5 0.3 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1 0
Iron (mg) 1.5 1.6 0.7 1.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.9 6 1
Isoleucine (g) 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.3 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.4 0.2 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.5 2 0
Lysine (g) 0.3 0.2 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.5 1 0
Magnesium (mg) 27.5 61.7 25.8 3.6 0.0 0.0 1.1 13.5 n/a 0.4 0.3 6.0 140 23
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 0.0 1 0
Manganese (mg) 0.9 1.8 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Methionine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 11.9 0.3 n/a 0.0 0.0 1.8 14 2
Niacin (mg) 1.6 2.2 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.5 0.3 0.2 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.8 2 0
Phenylalanine (g) 0.7 0.3 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.3 2 0
Phosphorus (mg) 135.0 160.7 90.8 912.5 0.0 0.0 13.6 109.0 n/a 0.8 0.6 99.0 1,522 254
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.5 0.6 0.0 0.0 0.0 1.7 0.0 n/a 0.0 0.0 1.0 4 1
Potassium (mg) 133.8 163.4 96.2 0.5 0.0 0.2 13.6 185.0 n/a 10.9 7.2 69.0 680 113
Proline (g) 1.5 0.9 0.1 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.3 3 1
Protein (g) 12.9 5.9 2.5 0.0 0.0 0.0 0.5 4.1 n/a 0.1 0.0 6.3 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 15.9 n/a 0.0 0.0 80.0 477 80
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.2 0.2 0.0 0.0 0.0 29.2 0.7 n/a 0.0 0.0 1.6 32 5
Selenium (mcg) 42.4 27.8 8.5 0.0 0.0 0.0 0.6 2.5 n/a 0.2 0.1 15.4 97 16
Serine (g) 0.6 0.3 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.5 2 0
Sodium (mg) 2.5 0.9 1.3 726.2 629.3 1,162.7 6.2 128.6 n/a 0.8 0.6 71.0 2,730 455
Starch n/a 26.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 0.0 0 0
Sugar (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 5.9 n/a 17.2 11.4 0.2 35 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.3 n/a 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.0 0.5 2 0
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
Total Fat (g) 1.2 1.1 1.0 0.0 0.0 0.0 46.1 1.1 n/a 0.0 0.0 4.8 55 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.2 1 0
Valine (g) 0.5 0.3 0.1 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 4.1 0.0 0.0 0.0 0.0 1,419.4 57.6 n/a 0.0 0.0 270.0 1,751 292
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 388.5 17.2 n/a 0.0 0.0 80.0 486 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.1 0.1 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 1.2 n/a 0.0 0.0 41.0 76 13
Water (g) 14.9 4.8 1.2 0.4 0.0 0.0 10.2 110.4 n/a 3.6 2.4 38.1 186 31
Zinc (mg) 0.9 1.2 1.3 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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