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    Nutritional Facts: Whole-Wheat Biscuit Triangles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    6 tablespoons (45g)
    whole wheat flour
    1 1/2 tablespoons (11g)
    wheat germ
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    4 tablespoons (57g)
    unsalted butter
    1/2 cup (123g)
    buttermilk
    1 to taste (0g)
    buttermilk
    1 tablespoon (21g)
    honey
    2 teaspoons (14g)
    honey
    1 large (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 0.2 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.4 2 0
    Ash (g) 0.6 0.7 0.5 6.6 0.8 3.0 0.0 1.1 n/a 0.0 0.0 0.5 14 2
    Aspartic acid (g) 0.5 0.3 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.7 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 15.3 4.2 677.5 0.0 0.7 13.6 142.1 n/a 1.3 0.8 28.0 902 150
    Calories 455.0 153.0 38.8 4.7 0.0 0.0 407.3 49.0 n/a 63.8 42.1 71.5 1,285 214
    Calories (kj) 1,903.8 640.8 162.4 19.6 0.0 0.0 1,703.4 207.0 n/a 267.1 176.3 299.5 5,380 897
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 32.4 5.6 2.2 0.0 0.0 0.0 5.9 n/a 17.3 11.4 0.4 171 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 4.9 n/a 0.0 0.0 186.0 313 52
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 3.4 4.8 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
    Folate (mcg) 32.5 19.8 30.3 0.0 0.0 0.0 1.7 6.1 n/a 0.4 0.3 23.5 115 19
    Folate, DFE (mcg) 32.5 19.8 30.3 0.0 0.0 0.0 1.7 6.1 n/a 0.4 0.3 23.5 115 19
    Folate, food (mcg) 32.5 19.8 30.3 0.0 0.0 0.0 1.7 6.1 n/a 0.4 0.3 23.5 115 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.6 5.7 0.0 14 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.4 0.0 1 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.5 5.0 0.2 13 2
    Glutamic acid (g) 4.3 1.9 0.4 n/a n/a 0.0 0.1 0.8 n/a 0.0 0.0 0.8 8 1
    Glycine (g) 0.5 0.3 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1 0
    Histidine (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1 0
    Iron (mg) 1.5 1.6 0.7 1.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.9 6 1
    Isoleucine (g) 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.3 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.4 0.2 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.5 2 0
    Lysine (g) 0.3 0.2 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.5 1 0
    Magnesium (mg) 27.5 61.7 25.8 3.6 0.0 0.0 1.1 13.5 n/a 0.4 0.3 6.0 140 23
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 0.0 1 0
    Manganese (mg) 0.9 1.8 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Methionine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 11.9 0.3 n/a 0.0 0.0 1.8 14 2
    Niacin (mg) 1.6 2.2 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.5 0.3 0.2 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.8 2 0
    Phenylalanine (g) 0.7 0.3 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.3 2 0
    Phosphorus (mg) 135.0 160.7 90.8 912.5 0.0 0.0 13.6 109.0 n/a 0.8 0.6 99.0 1,522 254
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.5 0.6 0.0 0.0 0.0 1.7 0.0 n/a 0.0 0.0 1.0 4 1
    Potassium (mg) 133.8 163.4 96.2 0.5 0.0 0.2 13.6 185.0 n/a 10.9 7.2 69.0 680 113
    Proline (g) 1.5 0.9 0.1 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.3 3 1
    Protein (g) 12.9 5.9 2.5 0.0 0.0 0.0 0.5 4.1 n/a 0.1 0.0 6.3 32 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 15.9 n/a 0.0 0.0 80.0 477 80
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.2 0.2 0.2 0.0 0.0 0.0 29.2 0.7 n/a 0.0 0.0 1.6 32 5
    Selenium (mcg) 42.4 27.8 8.5 0.0 0.0 0.0 0.6 2.5 n/a 0.2 0.1 15.4 97 16
    Serine (g) 0.6 0.3 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.5 2 0
    Sodium (mg) 2.5 0.9 1.3 726.2 629.3 1,162.7 6.2 128.6 n/a 0.8 0.6 71.0 2,730 455
    Starch n/a 26.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 4
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 0.0 0 0
    Sugar (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 5.9 n/a 17.2 11.4 0.2 35 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.3 n/a 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.0 0.5 2 0
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
    Total Fat (g) 1.2 1.1 1.0 0.0 0.0 0.0 46.1 1.1 n/a 0.0 0.0 4.8 55 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.2 1 0
    Valine (g) 0.5 0.3 0.1 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.4 2 0
    Vitamin A, IU (IU) 0.0 4.1 0.0 0.0 0.0 0.0 1,419.4 57.6 n/a 0.0 0.0 270.0 1,751 292
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 388.5 17.2 n/a 0.0 0.0 80.0 486 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.1 0.1 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 1.2 n/a 0.0 0.0 41.0 76 13
    Water (g) 14.9 4.8 1.2 0.4 0.0 0.0 10.2 110.4 n/a 3.6 2.4 38.1 186 31
    Zinc (mg) 0.9 1.2 1.3 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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