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Nutritional Facts: Jerry Traunfeld's Tarragon Chicken Breast With Buttery Leeks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (178g)
leeks
2 cups (488g)
chicken broth
4 tablespoons (57g)
unsalted butter
4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
salt & fresh ground pepper
2 teaspoons (10g)
lemon juice
2 tablespoons (4g)
tarragon leaves
Total 1 serving
Alanine (g) 0.1 n/a 0.0 5.8 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 6.8 n/a n/a n/a 7 2
Ash (g) 1.9 5.0 0.0 5.4 n/a 0.0 0.4 13 3
Aspartic acid (g) 0.2 n/a 0.0 9.4 n/a n/a n/a 10 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 105.0 19.5 13.6 23.6 n/a 0.6 41.0 203 51
Calories 108.6 78.1 407.3 538.1 n/a 2.2 10.6 1,145 286
Calories (kj) 453.9 327.0 1,703.4 2,251.4 n/a 9.3 44.5 4,789 1,197
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.2 1.9 0.0 0.0 n/a 0.7 1.8 30 7
Cholesterol (mg) 0.0 0.0 122.1 302.1 n/a 0.0 0.0 424 106
Copper (mg) 0.2 0.2 0.0 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 1.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 n/a 0.0 0.3 4 1
Folate (mcg) 113.9 9.8 1.7 18.9 n/a 2.0 9.9 156 39
Folate, DFE (mcg) 113.9 9.8 1.7 18.9 n/a 2.0 9.9 156 39
Folate, food (mcg) 113.9 9.8 1.7 18.9 n/a 2.0 9.9 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.4 n/a 0.1 14.8 n/a n/a n/a 15 4
Glycine (g) 0.1 n/a 0.0 4.4 n/a n/a n/a 5 1
Histidine (g) 0.0 n/a 0.0 3.7 n/a n/a n/a 4 1
Iron (mg) 3.7 1.0 0.0 1.7 n/a 0.0 1.2 8 2
Isoleucine (g) 0.1 n/a 0.0 4.9 n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 8.3 n/a n/a n/a 9 2
Lysine (g) 0.1 n/a 0.0 9.6 n/a n/a n/a 10 2
Magnesium (mg) 49.8 4.9 1.1 122.7 n/a 0.6 12.5 192 48
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.5 0.0 0.1 n/a 0.0 0.3 2 0
Methionine (g) 0.0 n/a 0.0 2.6 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 1.2 11.9 3.6 n/a 0.0 0.0 17 4
Niacin (mg) 0.7 6.7 0.0 49.2 n/a 0.0 0.3 57 14
Pantothenic acid (mg) 0.2 0.1 0.1 6.7 n/a 0.0 n/a 7 2
Phenylalanine (g) 0.1 n/a 0.0 4.0 n/a n/a n/a 4 1
Phosphorus (mg) 62.3 146.4 13.6 991.2 n/a 0.8 11.3 1,226 306
Phytosterols n/a n/a n/a n/a n/a n/a 2.9 3 1
Polyunsaturated Fat (g) 0.3 0.5 1.7 1.9 n/a 0.0 0.1 5 1
Potassium (mg) 320.4 419.7 13.6 1,746.4 n/a 10.5 108.7 2,619 655
Proline (g) 0.1 n/a 0.0 3.2 n/a n/a n/a 3 1
Protein (g) 2.7 9.9 0.5 100.2 n/a 0.0 0.8 114 29
Retinol (mcg) 0.0 0.0 381.1 42.5 n/a 0.0 0.0 424 106
Riboflavin (mg) 0.1 0.1 0.0 0.5 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.8 29.2 2.7 n/a 0.0 0.1 33 8
Selenium (mcg) 1.8 0.0 0.6 151.0 n/a 0.0 0.2 154 38
Serine (g) 0.2 n/a 0.0 3.8 n/a n/a n/a 4 1
Sodium (mg) 35.6 1,493.3 6.2 547.5 n/a 0.1 2.2 2,085 521
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 6.9 1.4 0.0 0.0 n/a 0.3 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 4.5 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 0.1 1.3 0.9 n/a 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Total Fat (g) 0.5 2.8 46.1 12.2 n/a 0.0 0.3 62 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 1.3 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 3.6 n/a n/a n/a 4 1
Valine (g) 0.1 n/a 0.0 5.2 n/a n/a n/a 5 1
Vitamin A, IU (IU) 2,967.3 0.0 1,419.4 141.6 n/a 0.6 151.2 4,680 1,170
Vitamin A, RAE (mcg) 147.7 0.0 388.5 42.5 n/a 0.0 7.6 586 147
Vitamin B-12 (mcg) 0.0 0.5 0.1 0.9 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 3.5 n/a 0.0 0.1 4 1
Vitamin C (mg) 21.4 0.0 0.0 5.7 n/a 3.9 1.8 33 8
Vitamin D (IU) 0.0 0.0 34.1 23.6 n/a 0.0 0.0 58 14
Water (g) 147.7 468.2 10.2 357.7 n/a 9.4 0.3 994 248
Zinc (mg) 0.2 0.5 0.1 2.7 n/a 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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