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Nutritional Facts: Cranberry Apple-Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (180g)
fresh spinach leaves
1/4 cup (0g)
light balsamic vinaigrette salad dressing
1 cup (125g)
apples
1/4 cup (25g)
dried cranberries
1/4 cup (29g)
walnuts
1/4 cup (0g)
reduced-fat feta cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.7 n/a 1 0
Ash (g) 3.1 n/a 0.2 0.0 0.5 n/a 4 1
Aspartic acid (g) 0.4 n/a 0.1 0.0 0.5 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 18.7 n/a 19 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 178.2 n/a 7.5 2.0 28.7 n/a 216 54
Calories 41.4 n/a 65.0 11.5 191.3 n/a 309 77
Calories (kj) 174.6 n/a 272.5 48.5 800.9 n/a 1,296 324
Campesterol n/a n/a n/a n/a 2.0 n/a 2 1
Carbohydrates (g) 6.5 n/a 17.3 3.1 4.0 n/a 31 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 n/a 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 4.0 n/a 3.0 1.2 2.0 n/a 10 3
Folate (mcg) 349.2 n/a 3.8 0.3 28.7 n/a 382 95
Folate, DFE (mcg) 349.2 n/a 3.8 0.3 28.7 n/a 382 95
Folate, food (mcg) 349.2 n/a 3.8 0.3 28.7 n/a 382 95
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.3 n/a 7.4 0.2 0.0 n/a 8 2
Galactose (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 3.0 0.8 0.0 n/a 4 1
Glutamic acid (g) 0.6 n/a 0.0 0.0 0.8 n/a 2 0
Glycine (g) 0.2 n/a 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Iron (mg) 4.9 n/a 0.2 0.1 0.9 n/a 6 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.2 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.3 n/a 1 0
Lysine (g) 0.3 n/a 0.0 0.0 0.1 n/a 0 0
Magnesium (mg) 142.2 n/a 6.3 1.5 46.2 n/a 196 49
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.6 n/a 0.0 0.1 1.0 n/a 3 1
Methionine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 2.6 n/a 3 1
Niacin (mg) 1.3 n/a 0.1 0.0 0.3 n/a 2 0
Pantothenic acid (mg) 0.1 n/a 0.1 0.1 0.2 n/a 0 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.2 n/a 0 0
Phosphorus (mg) 88.2 n/a 13.8 3.3 101.2 n/a 206 52
Phytosterols (mg) 16.2 n/a 15.0 n/a 21.1 n/a 52 13
Polyunsaturated Fat (g) 0.3 n/a 0.1 0.0 13.8 n/a 14 4
Potassium (mg) 1,004.4 n/a 133.8 21.3 129.0 n/a 1,288 322
Proline (g) 0.2 n/a 0.0 0.0 0.2 n/a 0 0
Protein (g) 5.1 n/a 0.3 0.1 4.5 n/a 10 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 1.8 n/a 2 0
Selenium (mcg) 1.8 n/a 0.0 0.0 1.4 n/a 3 1
Serine (g) 0.2 n/a 0.0 0.0 0.3 n/a 0 0
Sodium (mg) 142.2 n/a 1.3 0.5 0.6 n/a 145 36
Starch n/a n/a 0.1 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose (g) 0.1 n/a 2.6 0.0 0.7 n/a 3 1
Sugar (g) 0.8 n/a 13.0 1.0 0.8 n/a 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 3.7 n/a 0.2 0.3 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.6 n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 6.1 n/a 6 2
Total Fat (g) 0.7 n/a 0.2 0.0 19.1 n/a 20 5
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 16,878.6 n/a 67.5 15.0 5.9 n/a 16,967 4,242
Vitamin A, RAE (mcg) 844.2 n/a 3.8 0.8 0.3 n/a 849 212
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.2 n/a 1 0
Vitamin C (mg) 50.6 n/a 5.8 3.3 0.4 n/a 60 15
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 164.5 n/a 107.0 21.8 1.2 n/a 294 74
Zinc (mg) 1.0 n/a 0.1 0.0 0.9 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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