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Nutritional Facts: Grilled Tofu With Chili Lime Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
extra firm tofu
1 to taste (0g)
peanut oil
1 cup (0g)
sweet chili sauce
3 (45g)
scallions
1/4 cup (4g)
fresh cilantro
1 (14g)
jalapenos
1 teaspoon (6g)
kosher salt
2 tablespoons (30g)
lime juice
Total 1 serving
Alanine (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 n/a n/a 0.1 n/a n/a 0.0 0.0 3 1
Ash (g) 4.0 n/a n/a 0.4 0.1 0.1 6.0 0.1 11 5
Aspartic acid (g) 4.2 n/a n/a 0.1 n/a n/a 0.0 0.0 4 2
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 797.8 n/a n/a 32.4 2.7 1.7 1.4 4.2 840 420
Calories 277.8 n/a n/a 14.4 0.9 4.1 0.0 7.6 305 152
Calories (kj) 1,167.0 n/a n/a 60.8 3.8 16.7 0.0 31.5 1,280 640
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 6.7 n/a n/a 3.3 0.1 0.9 0.0 2.5 14 7
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.6 n/a n/a 1.2 0.1 0.4 0.0 0.1 5 3
Folate (mcg) 75.4 n/a n/a 28.8 2.5 3.8 0.0 3.0 114 57
Folate, DFE (mcg) 75.4 n/a n/a 28.8 2.5 3.8 0.0 3.0 114 57
Folate, food (mcg) 75.4 n/a n/a 28.8 2.5 3.8 0.0 3.0 114 57
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.4 n/a 0.2 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0.2 0 0
Glutamic acid (g) 6.8 n/a n/a 0.2 n/a n/a 0.0 0.0 7 4
Glycine (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Histidine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 6.4 n/a n/a 0.7 0.1 0.0 0.0 0.0 7 4
Isoleucine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.9 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Lysine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Magnesium (mg) 146.9 n/a n/a 9.0 1.0 2.1 0.1 2.4 161 81
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 2
Niacin (mg) 0.4 n/a n/a 0.2 0.0 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.7 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 480.3 n/a n/a 16.7 1.9 3.6 0.0 4.2 507 253
Phytosterols n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 7.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 4
Potassium (mg) 587.5 n/a n/a 124.2 20.8 34.7 0.5 35.4 803 402
Proline (g) 2.3 n/a n/a 0.1 n/a n/a 0.0 0.0 2 1
Protein (g) 32.5 n/a n/a 0.8 0.1 0.1 0.0 0.1 34 17
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 2
Selenium (mcg) 39.3 n/a n/a 0.3 0.0 0.1 0.0 0.0 40 20
Serine (g) 2.1 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Sodium (mg) 47.6 n/a n/a 7.2 1.8 0.4 2,325.5 0.6 2,383 1,192
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 2.4 n/a n/a 1.0 0.0 0.6 0.0 0.5 5 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.2 0.1 0.5 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 16.6 n/a n/a 0.1 0.0 0.1 0.0 0.0 17 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 1 1
Valine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 n/a n/a 448.7 269.9 150.9 0.0 15.1 885 442
Vitamin A, RAE (mcg) 0.0 n/a n/a 22.5 13.5 7.6 0.0 0.6 44 22
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.8 n/a n/a 8.5 1.1 16.6 0.0 9.1 36 18
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 337.2 n/a n/a 40.4 3.7 12.8 0.0 27.5 422 211
Zinc (mg) 3.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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