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Nutritional Facts: Oriental Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
salmon
2 cups (474g)
cold water
2 tablespoons (30g)
ketchup
2 tablespoons (12g)
rice vinegar
4 tablespoons (50g)
sugar
3 tablespoons (57g)
plum sauce
2 (122g)
carrots
1 (301g)
cucumbers
1 (110g)
onions
Total 1 serving
Alanine (g) 5.9 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 n/a 0.0 n/a n/a n/a 0.1 0.1 0.1 6 2
Ash (g) 6.9 0.5 1.1 n/a 0.0 0.9 1.2 1.1 0.4 12 4
Aspartic acid (g) 11.7 n/a 0.1 n/a n/a n/a 0.2 0.1 0.1 12 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.7 14.2 5.4 n/a 0.5 6.8 40.3 48.2 25.3 172 57
Calories 575.7 0.0 29.1 n/a 195.0 104.9 50.0 45.2 44.0 1,044 348
Calories (kj) 2,411.6 0.0 121.2 n/a 815.5 438.9 211.1 195.7 182.6 4,376 1,459
Carbohydrates (g) 0.0 0.0 7.5 n/a 50.4 24.4 11.7 10.9 10.3 115 38
Cholesterol (mg) 208.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 209 70
Copper (mg) 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.7 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.4 3.4 1.5 1.9 7 2
Folate (mcg) 18.1 0.0 3.0 n/a 0.0 3.4 23.2 21.1 20.9 90 30
Folate, DFE (mcg) 18.1 0.0 3.0 n/a 0.0 3.4 23.2 21.1 20.9 90 30
Folate, food (mcg) 18.1 0.0 3.0 n/a 0.0 3.4 23.2 21.1 20.9 90 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a 0.0 n/a 0.7 2.6 1.4 7 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.5 n/a 0.0 n/a 0.7 2.3 2.2 9 3
Glutamic acid (g) 13.2 n/a 0.3 n/a n/a n/a 0.4 0.6 0.3 15 5
Glycine (g) 5.7 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 6 2
Histidine (g) 2.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Iron (mg) 1.7 0.0 0.2 n/a 0.0 0.8 0.4 0.8 0.2 4 1
Isoleucine (g) 4.3 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 5 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 7.1 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 7 2
Lysine (g) 8.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 8 3
Magnesium (mg) 122.4 4.7 5.7 n/a 0.0 6.8 14.6 39.1 11.0 204 68
Maltose n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.1 1 0
Methionine (g) 2.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 6 2
Niacin (mg) 36.2 0.0 0.4 n/a 0.0 0.6 1.2 0.3 0.1 39 13
Pantothenic acid (mg) 4.7 0.0 0.0 n/a 0.0 0.0 0.3 0.8 0.1 6 2
Phenylalanine (g) 3.8 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 4 1
Phosphorus (mg) 1,183.1 0.0 9.9 n/a 0.0 12.5 42.7 72.2 31.9 1,352 451
Phytosterols n/a n/a 2.1 n/a n/a n/a n/a 42.1 16.5 61 20
Polyunsaturated Fat (g) 3.7 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.0 4 1
Potassium (mg) 1,659.1 4.7 114.6 n/a 1.0 147.6 390.4 442.5 160.6 2,921 974
Proline (g) 3.9 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 4 1
Protein (g) 92.9 0.0 0.5 n/a 0.0 0.5 1.1 2.0 1.2 98 33
Retinol (mcg) 158.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 159 53
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 4 1
Selenium (mcg) 142.3 0.0 0.1 n/a 0.3 0.2 0.1 0.9 0.6 145 48
Serine (g) 4.1 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 4 1
Sodium (mg) 340.0 14.2 334.2 n/a 0.5 306.7 84.2 6.0 4.4 1,090 363
Starch n/a n/a n/a n/a n/a n/a 1.7 2.5 0.0 4 1
Sucrose n/a n/a 0.0 n/a 50.3 n/a 4.4 0.1 1.1 56 19
Sugar (g) 0.0 0.0 6.8 n/a 50.3 n/a 5.8 5.0 4.7 73 24
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 1 0
Threonine (g) 4.8 n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 5 2
Tocopherol, alpha (mg) 1.8 0.0 0.4 n/a 0.0 n/a 0.8 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Total Fat (g) 19.9 0.0 0.1 n/a 0.0 0.6 0.3 0.3 0.1 21 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.4 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 3 1
Valine (g) 5.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 5 2
Vitamin A, IU (IU) 530.4 0.0 279.9 n/a 0.0 24.5 20,381.3 316.1 2.2 21,534 7,178
Vitamin A, RAE (mcg) 158.7 0.0 14.1 n/a 0.0 1.1 1,018.7 15.1 0.0 1,208 403
Vitamin B-12 (mcg) 18.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 6
Vitamin B-6 (mg) 2.8 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.0 4.5 n/a 0.0 0.3 7.2 8.4 8.1 29 10
Vitamin D (IU) 1,971.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1,972 657
Water (g) 342.3 473.5 20.7 n/a 0.0 30.6 107.7 286.6 98.0 1,360 453
Zinc (mg) 1.8 0.0 0.1 n/a 0.0 0.1 0.3 0.6 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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