Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (30g) onions |
3 tablespoons (43g) butter |
2 cups (280g) cooked chicken |
3 tablespoons (45g) chicken stock |
1/4 teaspoon (1g) garlic salt |
1/4 teaspoon (0g) poultry seasoning |
1/4 teaspoon (1g) black pepper |
3 ounces (85g) cream cheese |
1 1/2 cups (188g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) paprika |
1 cup (227g) butter |
5 tablespoons (74g) cold water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
| Ash (g) | 0.1 | 0.9 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 3.0 | 0.1 | 4.8 | 0.1 | 14 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 6.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.9 | 10.2 | 33.6 | 1.4 | 0.6 | 3.7 | 2.5 | 83.5 | 28.1 | 0.7 | 2.6 | 54.5 | 2.2 | 231 | 15 |
| Calories | 12.0 | 305.4 | 467.6 | 16.2 | 2.6 | 1.2 | 1.4 | 291.4 | 682.5 | 0.0 | 3.2 | 1,627.6 | 0.0 | 3,411 | 227 |
| Calories (kj) | 49.8 | 1,277.6 | 1,957.2 | 68.0 | 10.7 | 4.8 | 6.0 | 1,219.2 | 2,855.6 | 0.0 | 13.6 | 6,807.7 | 0.0 | 14,270 | 951 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 2.8 | 0.0 | 0.0 | 1.6 | 0.6 | 0.2 | 0.4 | 3.5 | 143.1 | 0.0 | 0.6 | 0.1 | 0.0 | 153 | 10 |
| Cholesterol (mg) | 0.0 | 91.6 | 210.0 | 1.4 | 0.0 | 0.0 | 0.0 | 93.7 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 885 | 59 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 0 |
| Folate (mcg) | 5.7 | 1.3 | 14.0 | 2.3 | 0.4 | 0.5 | 0.1 | 9.4 | 343.1 | 0.0 | 0.6 | 6.8 | 0.0 | 384 | 26 |
| Folate, DFE (mcg) | 5.7 | 1.3 | 14.0 | 2.3 | 0.4 | 0.5 | 0.1 | 9.4 | 545.6 | 0.0 | 0.6 | 6.8 | 0.0 | 587 | 39 |
| Folate, food (mcg) | 5.7 | 1.3 | 14.0 | 2.3 | 0.4 | 0.5 | 0.1 | 9.4 | 54.4 | 0.0 | 0.6 | 6.8 | 0.0 | 95 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 19 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 10.5 | n/a | 0.0 | n/a | 0.0 | 1.1 | 6.5 | 0.0 | 0.0 | 0.4 | n/a | 19 | 1 |
| Glycine (g) | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 8.7 | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Leucine (g) | 0.0 | 0.0 | 5.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 7 | 0 |
| Lysine (g) | 0.0 | 0.0 | 6.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 7 | 0 |
| Magnesium (mg) | 3.0 | 0.9 | 58.8 | 1.8 | 0.6 | 0.8 | 1.0 | 7.7 | 41.3 | 0.0 | 2.0 | 4.5 | 0.7 | 123 | 8 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 7.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.3 | 0.2 | 0.0 | 0.0 | 47.7 | 0.0 | 71 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 22.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 0.0 | 0.1 | 0.1 | 0.0 | 34 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 8.7 | 10.2 | 537.6 | 12.2 | 3.2 | 0.6 | 0.9 | 90.3 | 202.5 | 0.0 | 3.6 | 54.5 | 0.0 | 924 | 62 |
| Phytosterols (mg) | 4.5 | n/a | n/a | n/a | 0.1 | 0.4 | 0.5 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 7 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.3 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 0.1 | 6.9 | 0.0 | 15 | 1 |
| Potassium (mg) | 43.8 | 10.2 | 641.2 | 47.3 | 9.2 | 2.6 | 7.6 | 117.6 | 200.6 | 0.2 | 26.2 | 54.5 | 0.7 | 1,162 | 77 |
| Proline (g) | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.6 | 2.2 | 0.0 | 0.0 | 0.2 | n/a | 6 | 0 |
| Protein (g) | 0.3 | 0.4 | 70.0 | 1.1 | 0.1 | 0.0 | 0.1 | 5.1 | 19.4 | 0.0 | 0.2 | 1.9 | 0.0 | 99 | 7 |
| Retinol (mcg) | 0.0 | 285.8 | 33.6 | 0.5 | 0.0 | 0.0 | 0.0 | 305.9 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 2,149 | 143 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 21.9 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16.4 | 0.3 | 0.0 | 0.0 | 116.6 | 0.0 | 160 | 11 |
| Selenium (mcg) | 0.2 | 0.4 | 68.9 | 1.0 | 0.2 | 0.0 | 0.0 | 2.0 | 63.6 | 0.0 | 0.1 | 2.3 | 0.0 | 139 | 9 |
| Serine (g) | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 1.2 | 304.2 | 210.0 | 64.4 | 0.5 | 0.1 | 0.1 | 273.5 | 3.8 | 1,162.7 | 0.8 | 1,620.8 | 2.2 | 3,644 | 243 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.3 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 5.3 | 0.0 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 34.6 | 18.6 | 0.5 | 0.0 | 0.0 | 0.0 | 29.2 | 1.8 | 0.0 | 0.1 | 184.1 | 0.0 | 269 | 18 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.8 | n/a | 8 | 1 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.4 | n/a | 9 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.6 | 1,064.6 | 114.8 | 1.4 | 0.0 | 9.9 | 3.1 | 1,144.2 | 0.0 | 0.0 | 566.4 | 5,672.7 | 0.0 | 8,578 | 572 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 33.6 | 0.5 | 0.0 | 0.5 | 0.2 | 311.8 | 0.0 | 0.0 | 28.3 | 1,552.7 | 0.0 | 2,219 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 183 | 12 |
| Water (g) | 26.7 | 6.8 | 188.7 | 41.5 | 0.0 | 0.0 | 0.1 | 46.4 | 22.4 | 0.0 | 0.1 | 36.0 | 74.0 | 443 | 30 |
| Zinc (mg) | 0.1 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.