Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (300g) arborio rice |
4 1/2 cups (1,080g) chicken stock |
500 g (500g) chicken breasts |
200 g (200g) sliced mushrooms |
1/2 cup (67g) frozen peas |
1 (196g) zucchini |
1 cup (116g) pumpkin |
1 cup (30g) Baby Spinach |
1 (110g) brown onions |
2 (6g) garlic cloves |
1 to taste (0g) olive oil |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt & pepper |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 5.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 6.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 1.6 | 6.8 | 5.0 | 1.7 | 0.5 | 1.1 | 0.9 | 0.5 | 0.4 | 0.1 | n/a | 4.0 | n/a | 0.3 | 23 | 6 |
| Aspartic acid (g) | 1.8 | n/a | 9.3 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.0 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 9.0 | 32.4 | 55.0 | 6.0 | 14.7 | 31.4 | 24.4 | 29.7 | 25.3 | 10.9 | n/a | 554.5 | n/a | 3.4 | 797 | 199 |
| Calories | 1,074.0 | 388.8 | 860.0 | 44.0 | 51.6 | 33.3 | 30.2 | 6.9 | 44.0 | 8.9 | n/a | 215.5 | n/a | 101.8 | 2,859 | 715 |
| Calories (kj) | 4,494.0 | 1,630.8 | 3,600.0 | 186.0 | 215.7 | 137.2 | 126.4 | 29.1 | 182.6 | 37.4 | n/a | 902.5 | n/a | 425.9 | 11,968 | 2,992 |
| Campesterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Carbohydrates (g) | 237.5 | 38.1 | 0.0 | 6.5 | 9.1 | 6.1 | 7.5 | 1.1 | 10.3 | 2.0 | n/a | 2.0 | n/a | 0.0 | 320 | 80 |
| Cholesterol (mg) | 0.0 | 32.4 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | n/a | 30.5 | 427 | 107 |
| Copper (mg) | 0.6 | 0.6 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.4 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 2.0 | 3.0 | 2.0 | 0.6 | 0.7 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
| Folate (mcg) | 693.0 | 54.0 | 20.0 | 34.0 | 35.5 | 47.0 | 18.6 | 58.2 | 20.9 | 0.2 | n/a | 5.0 | n/a | 0.4 | 987 | 247 |
| Folate, DFE (mcg) | 1,167.0 | 54.0 | 20.0 | 34.0 | 35.5 | 47.0 | 18.6 | 58.2 | 20.9 | 0.2 | n/a | 5.0 | n/a | 0.4 | 1,461 | 365 |
| Folate, food (mcg) | 18.0 | 54.0 | 20.0 | 34.0 | 35.5 | 47.0 | 18.6 | 58.2 | 20.9 | 0.2 | n/a | 5.0 | n/a | 0.4 | 312 | 78 |
| Folic acid (mcg) | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 675 | 169 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.2 | 2.7 | n/a | 0.0 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.1 | 2.1 | n/a | 0.0 | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 3.8 | n/a | 15.4 | 0.7 | 0.5 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 4.3 | n/a | 0.0 | 26 | 6 |
| Glycine (g) | 0.9 | n/a | 6.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 0.5 | n/a | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 12.7 | 2.3 | 3.7 | 1.0 | 1.0 | 0.7 | 0.9 | 0.8 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | 24 | 6 |
| Isoleucine (g) | 0.8 | n/a | 5.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 7.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 0.7 | n/a | 8.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 69.0 | 43.2 | 125.0 | 18.0 | 17.4 | 35.3 | 13.9 | 23.7 | 11.0 | 1.5 | n/a | 19.0 | n/a | 0.3 | 377 | 94 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | n/a | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | 6.3 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 3.0 | 33 | 8 |
| Niacin (mg) | 12.3 | 17.1 | 49.5 | 7.2 | 1.2 | 0.9 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 89 | 22 |
| Pantothenic acid (mg) | 3.9 | n/a | 4.0 | 3.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 12 | 3 |
| Phenylalanine (g) | 1.0 | n/a | 4.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 285.0 | 291.6 | 870.0 | 172.0 | 54.9 | 74.5 | 51.0 | 14.7 | 31.9 | 9.2 | n/a | 364.5 | n/a | 3.4 | 2,223 | 556 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 13.9 | 2.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 2.3 | 9.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.4 | 14 | 4 |
| Potassium (mg) | 228.0 | 1,134.0 | 1,100.0 | 636.0 | 102.5 | 511.6 | 394.4 | 167.4 | 160.6 | 24.1 | n/a | 62.5 | n/a | 3.4 | 4,524 | 1,131 |
| Proline (g) | 0.9 | n/a | 4.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 19.5 | 27.2 | 104.2 | 6.2 | 3.5 | 2.4 | 1.2 | 0.9 | 1.2 | 0.4 | n/a | 19.2 | n/a | 0.1 | 186 | 46 |
| Retinol (mcg) | 0.0 | 10.8 | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111.5 | n/a | 95.3 | 338 | 84 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.4 | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 3.5 | 13.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.7 | n/a | 7.3 | 34 | 8 |
| Selenium (mcg) | 45.3 | 23.8 | 83.0 | 18.6 | 1.3 | 0.4 | 0.3 | 0.3 | 0.6 | 0.9 | n/a | 8.9 | n/a | 0.1 | 183 | 46 |
| Serine (g) | 1.0 | n/a | 3.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 3.0 | 1,544.4 | 315.0 | 10.0 | 72.4 | 15.7 | 1.2 | 23.7 | 4.4 | 1.0 | n/a | 764.5 | n/a | 101.4 | 2,857 | 714 |
| Starch | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 3.1 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 17.1 | 0.0 | 4.0 | 3.4 | 4.9 | 1.6 | 0.1 | 4.7 | 0.1 | n/a | 0.5 | n/a | 0.0 | 36 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.7 | n/a | 4.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha | n/a | 0.3 | 1.3 | 0.0 | 0.0 | 0.2 | 1.2 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.6 | 13.0 | 46.2 | 0.7 | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 14.3 | n/a | 11.5 | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | 3.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 1.2 | n/a | 5.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 32.4 | 415.0 | 0.0 | 1,378.9 | 392.0 | 8,565.4 | 2,813.1 | 2.2 | 0.5 | n/a | 432.5 | n/a | 354.9 | 14,387 | 3,597 |
| Vitamin A, RAE (mcg) | 0.0 | 10.8 | 120.0 | 0.0 | 69.0 | 19.6 | 428.0 | 140.7 | 0.0 | 0.0 | n/a | 114.5 | n/a | 97.1 | 1,000 | 250 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.7 | 2.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.0 | 4.2 | 12.1 | 35.1 | 10.4 | 8.4 | 8.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | 82 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 80.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | n/a | 8.5 | 113 | 28 |
| Water (g) | 39.9 | 995.2 | 347.3 | 184.9 | 53.6 | 185.8 | 106.3 | 27.4 | 98.0 | 3.5 | n/a | 10.4 | n/a | 2.3 | 2,055 | 514 |
| Zinc (mg) | 3.3 | 1.5 | 4.0 | 1.0 | 0.5 | 0.6 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 1.9 | n/a | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.