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Nutritional Facts: Simple Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 tablespoon (14g)
butter
1/4 cup (37g)
green peppers
1/8 cup (13g)
green onions
3 (150g)
eggs
1/4 cup (72g)
soy sauce
2 cups (370g)
white rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.1 0.4 1.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 1.2 0.3 2.1 4 1
Ash (g) 0.0 0.3 0.2 0.1 1.6 12.8 1.8 17 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 2.0 0.6 2.4 5 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 3.4 3.7 9.0 84.0 14.4 40.7 155 26
Calories 240.4 101.8 7.5 4.0 214.5 43.2 1,369.0 1,980 330
Calories (kj) 1,006.1 425.9 31.3 16.9 898.5 180.7 5,727.6 8,287 1,381
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.7 0.9 1.1 4.0 302.2 310 52
Cholesterol (mg) 0.0 30.5 0.0 0.0 558.0 0.0 0.0 589 98
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.6 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.4 0.1 0.5 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.0 0.6 10.4 12 2
Folate (mcg) 0.0 0.4 3.7 8.0 70.5 13.0 25.9 122 20
Folate, DFE (mcg) 0.0 0.4 3.7 8.0 70.5 13.0 25.9 122 20
Folate, food (mcg) 0.0 0.4 3.7 8.0 70.5 13.0 25.9 122 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 0.1 0.0 2.5 1.7 4.9 9 2
Glycine (g) 0.0 0.0 0.0 0.0 0.6 0.3 1.1 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.5 0.2 0.6 1 0
Iron (mg) 0.0 0.0 0.1 0.2 2.6 1.7 5.9 11 2
Isoleucine (g) 0.0 0.0 0.0 0.0 1.0 0.4 1.1 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.6 0.5 2.1 4 1
Lysine (g) 0.0 0.0 0.0 0.0 1.4 0.5 0.9 3 0
Magnesium (mg) 0.0 0.3 3.7 2.5 18.0 28.8 85.1 138 23
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.4 3.6 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.6 1 0
Monounsaturated Fat (g) 7.5 3.0 0.0 0.0 5.5 0.0 0.7 17 3
Niacin (mg) 0.0 0.0 0.2 0.1 0.1 2.8 7.9 11 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.3 0.3 3.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 1.0 0.4 1.3 3 0
Phosphorus (mg) 0.0 3.4 7.5 4.6 297.0 93.6 262.7 669 111
Phytosterols (mg) 263.3 n/a 3.4 n/a n/a n/a n/a 267 44
Polyunsaturated Fat (g) 14.9 0.4 0.0 0.0 2.9 0.0 0.7 19 3
Potassium (mg) 0.0 3.4 65.2 34.5 207.0 152.6 284.9 748 125
Proline (g) 0.0 0.0 0.0 0.0 0.8 0.6 1.2 3 0
Protein (g) 0.0 0.1 0.3 0.2 18.8 7.6 25.2 52 9
Retinol (mcg) 0.0 95.3 0.0 0.0 240.0 0.0 0.0 335 56
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.2 1 0
Saturated Fat (g) 3.5 7.3 0.0 0.0 4.7 0.0 0.4 16 3
Selenium (mcg) 0.0 0.1 0.0 0.1 46.1 0.6 55.9 103 17
Serine (g) 0.0 0.0 0.0 0.0 1.5 0.3 1.3 3 1
Sodium (mg) 0.0 101.4 1.1 2.0 213.0 4,021.9 25.9 4,365 728
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.9 0.3 0.6 1.2 n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.8 0.3 0.9 2 0
Tocopherol, alpha (mg) 3.9 0.3 0.1 0.1 1.6 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.8 n/a n/a 1 0
Total Fat (g) 27.2 11.5 0.1 0.0 14.3 0.1 2.0 55 9
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.5 n/a n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.7 0.2 0.8 2 0
Valine (g) 0.0 0.0 0.0 0.0 1.3 0.4 1.5 3 1
Vitamin A, IU (IU) 0.0 354.9 137.8 124.6 810.0 0.0 0.0 1,427 238
Vitamin A, RAE (mcg) 0.0 97.1 6.7 6.3 240.0 0.0 0.0 350 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 29.9 2.4 0.0 0.0 0.0 32 5
Vitamin D (IU) 0.0 8.5 0.0 0.0 123.0 0.0 0.0 132 22
Water (g) 0.0 2.3 35.0 11.2 114.2 47.5 38.7 249 41
Zinc (mg) 0.0 0.0 0.0 0.0 1.9 0.3 4.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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