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Nutritional Facts: Green Chili Rice Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (593g)
water
1 teaspoon (6g)
salt
1 cup (185g)
long grain rice
2 tablespoons (28g)
butter
1 medium (110g)
onions
4 ounces (114g)
diced green chilies
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cumin
1 cup (242g)
half-and-half
8 ounces (241g)
monterey jack cheese
2 cups (460g)
sour cream
Total 1 serving
Alanine n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.2 1.7 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.1 0.0 0.1 0.0 0.0 n/a 0.3 2.2 0.5 4 1
Ash (g) 0.6 6.0 1.2 0.6 0.4 1.6 3.0 0.0 1.6 8.5 3.9 27 3
Aspartic acid n/a 0.0 1.2 0.0 0.1 0.1 0.0 n/a 0.5 3.8 1.0 7 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.8 1.4 51.8 6.8 25.3 8.0 0.7 4.9 254.1 1,796.6 506.0 2,673 334
Calories 0.0 0.0 675.3 203.6 44.0 24.0 0.0 2.0 314.6 898.3 887.8 3,050 381
Calories (kj) 0.0 0.0 2,825.0 851.7 182.6 100.6 0.0 8.2 1,318.9 3,761.8 3,721.4 12,770 1,596
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 147.9 0.0 10.3 5.8 0.0 0.2 10.4 1.6 13.2 190 24
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 89.5 214.3 239.2 604 76
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Cystine n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 1.9 1.5 0.0 0.1 0.0 0.0 0.0 6 1
Folate (mcg) 0.0 0.0 427.4 0.9 20.9 11.4 0.0 0.1 7.3 43.3 32.2 543 68
Folate, DFE (mcg) 0.0 0.0 716.0 0.9 20.9 11.4 0.0 0.1 7.3 43.3 32.2 832 104
Folate, food (mcg) 0.0 0.0 14.8 0.9 20.9 11.4 0.0 0.1 7.3 43.3 32.2 131 16
Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 52
Fructose n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid n/a 0.0 2.6 0.1 0.3 0.1 0.0 n/a 1.5 14.4 2.6 22 3
Glycine n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.2 1.0 0.3 2 0
Histidine n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 2.1 0.4 3 0
Iron (mg) 0.0 0.0 8.0 0.0 0.2 0.6 0.0 0.3 0.2 1.7 0.8 12 1
Isoleucine n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.4 3.7 0.6 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 16.1 16 2
Leucine n/a 0.0 1.1 0.0 0.0 0.1 0.0 n/a 0.7 5.6 1.3 9 1
Lysine n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.6 4.9 1.1 7 1
Magnesium (mg) 5.9 0.1 46.3 0.6 11.0 16.0 0.0 1.9 24.2 65.0 46.0 217 27
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 2.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Methionine n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 1.5 0.3 2 0
Monounsaturated Fat (g) 0.0 0.0 0.4 6.0 0.0 0.0 0.0 0.1 8.0 21.1 23.3 59 7
Niacin (mg) 0.0 0.0 7.8 0.0 0.1 0.9 0.0 0.0 0.2 0.2 0.5 10 1
Pantothenic acid (mg) 0.0 0.0 1.9 0.0 0.1 0.0 0.0 n/a 0.7 0.5 1.5 5 1
Phenylalanine n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.3 3.1 0.6 5 1
Phosphorus (mg) 0.0 0.0 212.8 6.8 31.9 19.4 0.0 2.6 229.9 1,069.3 529.0 2,102 263
Phytosterols n/a 0.0 n/a n/a 16.5 n/a 0.0 0.4 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.9 0.0 0.1 0.0 0.0 1.0 2.2 3.9 8 1
Potassium (mg) 5.9 0.5 212.8 6.8 160.6 213.7 0.2 9.4 314.6 195.1 648.6 1,768 221
Proline n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.7 6.6 1.2 9 1
Protein (g) 0.0 0.0 13.2 0.2 1.2 1.0 0.0 0.1 7.2 59.0 9.5 91 11
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 229.9 462.4 800.4 1,683 210
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.9 0.8 2 0
Saturated Fat (g) 0.0 0.0 0.3 14.6 0.0 0.0 0.0 0.0 17.3 45.9 52.9 131 16
Selenium (mcg) 0.0 0.0 27.9 0.3 0.6 0.3 0.0 0.0 4.4 34.9 12.0 80 10
Serine n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.4 3.4 0.7 5 1
Sodium (mg) 17.8 2,325.5 9.3 202.8 4.4 1,340.6 1,162.7 0.9 99.2 1,290.9 368.0 6,822 853
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 1.1 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 0.2 0.0 4.7 3.6 0.0 0.0 0.4 1.2 16.1 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Threonine n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.3 2.1 0.6 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.7 0.0 0.8 0.0 0.0 0.8 0.6 2.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.0 0.0 1.2 23.0 0.1 0.1 0.0 0.1 27.8 72.9 90.8 216 27
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.2 1 0
Tyrosine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.3 2.8 0.6 4 1
Valine n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.5 3.9 0.8 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 2.2 824.0 0.0 6.7 856.7 1,852.0 2,865.8 7,117 890
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 41.1 0.0 0.3 234.7 476.8 809.6 1,757 220
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.0 1.3 4 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.1 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 77.7 0.0 0.0 2.2 0.0 4.1 92 12
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 19.4 53.0 64.4 154 19
Water (g) 591.9 0.0 21.5 4.5 98.0 105.7 0.0 0.0 195.0 98.8 342.5 1,458 182
Zinc (mg) 0.0 0.0 2.0 0.0 0.2 0.2 0.0 0.0 1.2 7.2 1.7 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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