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    Nutritional Facts: Green Chili Rice Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (593g)
    water
    1 teaspoon (6g)
    salt
    1 cup (185g)
    long grain rice
    2 tablespoons (28g)
    butter
    1 medium (110g)
    onions
    4 ounces (114g)
    diced green chilies
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    cumin
    1 cup (242g)
    half-and-half
    8 ounces (241g)
    monterey jack cheese
    2 cups (460g)
    sour cream
    Total 1 serving
    Alanine n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.2 1.7 0.5 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 1.1 0.0 0.1 0.0 0.0 n/a 0.3 2.2 0.5 4 1
    Ash (g) 0.6 6.0 1.2 0.6 0.4 1.6 3.0 0.0 1.6 8.5 3.9 27 3
    Aspartic acid n/a 0.0 1.2 0.0 0.1 0.1 0.0 n/a 0.5 3.8 1.0 7 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.8 1.4 51.8 6.8 25.3 8.0 0.7 4.9 254.1 1,796.6 506.0 2,673 334
    Calories 0.0 0.0 675.3 203.6 44.0 24.0 0.0 2.0 314.6 898.3 887.8 3,050 381
    Calories (kj) 0.0 0.0 2,825.0 851.7 182.6 100.6 0.0 8.2 1,318.9 3,761.8 3,721.4 12,770 1,596
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 147.9 0.0 10.3 5.8 0.0 0.2 10.4 1.6 13.2 190 24
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 89.5 214.3 239.2 604 76
    Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 2.4 0.0 1.9 1.5 0.0 0.1 0.0 0.0 0.0 6 1
    Folate (mcg) 0.0 0.0 427.4 0.9 20.9 11.4 0.0 0.1 7.3 43.3 32.2 543 68
    Folate, DFE (mcg) 0.0 0.0 716.0 0.9 20.9 11.4 0.0 0.1 7.3 43.3 32.2 832 104
    Folate, food (mcg) 0.0 0.0 14.8 0.9 20.9 11.4 0.0 0.1 7.3 43.3 32.2 131 16
    Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 52
    Fructose n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a n/a n/a n/a n/a 0.0 2 0
    Glutamic acid n/a 0.0 2.6 0.1 0.3 0.1 0.0 n/a 1.5 14.4 2.6 22 3
    Glycine n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.2 1.0 0.3 2 0
    Histidine n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 2.1 0.4 3 0
    Iron (mg) 0.0 0.0 8.0 0.0 0.2 0.6 0.0 0.3 0.2 1.7 0.8 12 1
    Isoleucine n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.4 3.7 0.6 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 16.1 16 2
    Leucine n/a 0.0 1.1 0.0 0.0 0.1 0.0 n/a 0.7 5.6 1.3 9 1
    Lysine n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.6 4.9 1.1 7 1
    Magnesium (mg) 5.9 0.1 46.3 0.6 11.0 16.0 0.0 1.9 24.2 65.0 46.0 217 27
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 2.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 1.5 0.3 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.4 6.0 0.0 0.0 0.0 0.1 8.0 21.1 23.3 59 7
    Niacin (mg) 0.0 0.0 7.8 0.0 0.1 0.9 0.0 0.0 0.2 0.2 0.5 10 1
    Pantothenic acid (mg) 0.0 0.0 1.9 0.0 0.1 0.0 0.0 n/a 0.7 0.5 1.5 5 1
    Phenylalanine n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.3 3.1 0.6 5 1
    Phosphorus (mg) 0.0 0.0 212.8 6.8 31.9 19.4 0.0 2.6 229.9 1,069.3 529.0 2,102 263
    Phytosterols n/a 0.0 n/a n/a 16.5 n/a 0.0 0.4 n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.9 0.0 0.1 0.0 0.0 1.0 2.2 3.9 8 1
    Potassium (mg) 5.9 0.5 212.8 6.8 160.6 213.7 0.2 9.4 314.6 195.1 648.6 1,768 221
    Proline n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.7 6.6 1.2 9 1
    Protein (g) 0.0 0.0 13.2 0.2 1.2 1.0 0.0 0.1 7.2 59.0 9.5 91 11
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 229.9 462.4 800.4 1,683 210
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.9 0.8 2 0
    Saturated Fat (g) 0.0 0.0 0.3 14.6 0.0 0.0 0.0 0.0 17.3 45.9 52.9 131 16
    Selenium (mcg) 0.0 0.0 27.9 0.3 0.6 0.3 0.0 0.0 4.4 34.9 12.0 80 10
    Serine n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.4 3.4 0.7 5 1
    Sodium (mg) 17.8 2,325.5 9.3 202.8 4.4 1,340.6 1,162.7 0.9 99.2 1,290.9 368.0 6,822 853
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 1.1 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.0 0.2 0.0 4.7 3.6 0.0 0.0 0.4 1.2 16.1 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Threonine n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.3 2.1 0.6 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.7 0.0 0.8 0.0 0.0 0.8 0.6 2.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Total Fat (g) 0.0 0.0 1.2 23.0 0.1 0.1 0.0 0.1 27.8 72.9 90.8 216 27
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.2 1 0
    Tyrosine n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.3 2.8 0.6 4 1
    Valine n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.5 3.9 0.8 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 2.2 824.0 0.0 6.7 856.7 1,852.0 2,865.8 7,117 890
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 41.1 0.0 0.3 234.7 476.8 809.6 1,757 220
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.0 1.3 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.1 0.2 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 77.7 0.0 0.0 2.2 0.0 4.1 92 12
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 19.4 53.0 64.4 154 19
    Water (g) 591.9 0.0 21.5 4.5 98.0 105.7 0.0 0.0 195.0 98.8 342.5 1,458 182
    Zinc (mg) 0.0 0.0 2.0 0.0 0.2 0.2 0.0 0.0 1.2 7.2 1.7 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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