Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (593g) water |
1 teaspoon (6g) salt |
1 cup (185g) long grain rice |
2 tablespoons (28g) butter |
1 medium (110g) onions |
4 ounces (114g) diced green chilies |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cumin |
1 cup (242g) half-and-half |
8 ounces (241g) monterey jack cheese |
2 cups (460g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 0.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 2.2 | 0.5 | 4 | 1 |
| Ash (g) | 0.6 | 6.0 | 1.2 | 0.6 | 0.4 | 1.6 | 3.0 | 0.0 | 1.6 | 8.5 | 3.9 | 27 | 3 |
| Aspartic acid | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 3.8 | 1.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.8 | 1.4 | 51.8 | 6.8 | 25.3 | 8.0 | 0.7 | 4.9 | 254.1 | 1,796.6 | 506.0 | 2,673 | 334 |
| Calories | 0.0 | 0.0 | 675.3 | 203.6 | 44.0 | 24.0 | 0.0 | 2.0 | 314.6 | 898.3 | 887.8 | 3,050 | 381 |
| Calories (kj) | 0.0 | 0.0 | 2,825.0 | 851.7 | 182.6 | 100.6 | 0.0 | 8.2 | 1,318.9 | 3,761.8 | 3,721.4 | 12,770 | 1,596 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 147.9 | 0.0 | 10.3 | 5.8 | 0.0 | 0.2 | 10.4 | 1.6 | 13.2 | 190 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 214.3 | 239.2 | 604 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | 1.9 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 427.4 | 0.9 | 20.9 | 11.4 | 0.0 | 0.1 | 7.3 | 43.3 | 32.2 | 543 | 68 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 716.0 | 0.9 | 20.9 | 11.4 | 0.0 | 0.1 | 7.3 | 43.3 | 32.2 | 832 | 104 |
| Folate, food (mcg) | 0.0 | 0.0 | 14.8 | 0.9 | 20.9 | 11.4 | 0.0 | 0.1 | 7.3 | 43.3 | 32.2 | 131 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 52 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 2.6 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1.5 | 14.4 | 2.6 | 22 | 3 |
| Glycine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.3 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 0.4 | 3 | 0 |
| Iron (mg) | 0.0 | 0.0 | 8.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 0.2 | 1.7 | 0.8 | 12 | 1 |
| Isoleucine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.7 | 0.6 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.1 | 16 | 2 |
| Leucine | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 5.6 | 1.3 | 9 | 1 |
| Lysine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.9 | 1.1 | 7 | 1 |
| Magnesium (mg) | 5.9 | 0.1 | 46.3 | 0.6 | 11.0 | 16.0 | 0.0 | 1.9 | 24.2 | 65.0 | 46.0 | 217 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.0 | 21.1 | 23.3 | 59 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 7.8 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 10 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 1.5 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.1 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 212.8 | 6.8 | 31.9 | 19.4 | 0.0 | 2.6 | 229.9 | 1,069.3 | 529.0 | 2,102 | 263 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 16.5 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 2.2 | 3.9 | 8 | 1 |
| Potassium (mg) | 5.9 | 0.5 | 212.8 | 6.8 | 160.6 | 213.7 | 0.2 | 9.4 | 314.6 | 195.1 | 648.6 | 1,768 | 221 |
| Proline | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 6.6 | 1.2 | 9 | 1 |
| Protein (g) | 0.0 | 0.0 | 13.2 | 0.2 | 1.2 | 1.0 | 0.0 | 0.1 | 7.2 | 59.0 | 9.5 | 91 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 462.4 | 800.4 | 1,683 | 210 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 45.9 | 52.9 | 131 | 16 |
| Selenium (mcg) | 0.0 | 0.0 | 27.9 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 4.4 | 34.9 | 12.0 | 80 | 10 |
| Serine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.4 | 0.7 | 5 | 1 |
| Sodium (mg) | 17.8 | 2,325.5 | 9.3 | 202.8 | 4.4 | 1,340.6 | 1,162.7 | 0.9 | 99.2 | 1,290.9 | 368.0 | 6,822 | 853 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 4.7 | 3.6 | 0.0 | 0.0 | 0.4 | 1.2 | 16.1 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.1 | 0.6 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.6 | 2.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 1.2 | 23.0 | 0.1 | 0.1 | 0.0 | 0.1 | 27.8 | 72.9 | 90.8 | 216 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.8 | 0.6 | 4 | 1 |
| Valine | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.9 | 0.8 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 709.7 | 2.2 | 824.0 | 0.0 | 6.7 | 856.7 | 1,852.0 | 2,865.8 | 7,117 | 890 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 41.1 | 0.0 | 0.3 | 234.7 | 476.8 | 809.6 | 1,757 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | 1.3 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 77.7 | 0.0 | 0.0 | 2.2 | 0.0 | 4.1 | 92 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 53.0 | 64.4 | 154 | 19 |
| Water (g) | 591.9 | 0.0 | 21.5 | 4.5 | 98.0 | 105.7 | 0.0 | 0.0 | 195.0 | 98.8 | 342.5 | 1,458 | 182 |
| Zinc (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | 7.2 | 1.7 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.