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Nutritional Facts: Chicken Artichoke Dip Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long grain white rice
3 1/2 cups (830g)
water
1 tablespoon (6g)
chicken bouillon granules
14 ounces (397g)
artichoke hearts
3/4 cup (180g)
light mayonnaise
3/4 cup (75g)
parmesan cheese
1/2 teaspoon (2g)
garlic powder
10 ounces (301g)
button mushrooms
1/4 cup (59g)
dry white wine
1 tablespoon (14g)
olive oil
1 1/2 lbs (681g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a n/a 0.9 0.0 0.6 n/a 0.0 8.4 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 n/a 6 2
Arginine (g) 2.2 n/a n/a n/a n/a 1.2 0.1 0.2 n/a 0.0 9.8 n/a 13 3
Ash (g) 2.4 0.8 2.9 2.9 3.8 6.0 0.1 2.6 0.1 0.0 7.8 n/a 29 7
Aspartic acid (g) 2.5 n/a n/a n/a n/a 2.0 0.0 0.6 n/a 0.0 13.6 n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 103.6 24.9 11.2 83.4 10.8 831.8 1.2 9.0 5.3 0.1 34.1 n/a 1,115 279
Calories 1,350.5 0.0 15.9 210.4 601.2 323.3 5.1 66.2 48.2 119.3 776.3 n/a 3,517 879
Calories (kj) 5,649.9 0.0 66.7 873.2 2,514.6 1,353.8 21.5 279.9 201.1 499.4 3,248.4 n/a 14,708 3,677
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 6 2
Carbohydrates (g) 295.8 0.0 1.1 47.4 15.3 3.0 1.1 9.8 1.5 0.0 0.0 n/a 375 94
Cholesterol (mg) 0.0 0.0 0.8 0.0 63.0 66.0 0.0 0.0 0.0 0.0 435.8 n/a 566 141
Copper (mg) 0.8 0.1 0.0 0.5 n/a 0.2 0.0 1.0 0.0 0.0 0.2 n/a 3 1
Cystine (g) 0.5 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1.5 n/a 2 1
Dietary Fiber (g) 4.8 0.0 0.0 34.1 0.2 0.0 0.1 3.0 0.0 0.0 0.0 n/a 42 11
Folate (mcg) 854.7 0.0 1.9 353.3 n/a 7.5 0.7 51.2 0.6 0.0 27.2 n/a 1,297 324
Folate, DFE (mcg) 1,431.9 0.0 1.9 353.3 n/a 7.5 0.7 51.2 0.6 0.0 27.2 n/a 1,874 469
Folate, food (mcg) 29.6 0.0 1.9 353.3 n/a 7.5 0.7 51.2 0.6 0.0 27.2 n/a 472 118
Folic acid (mcg) 825.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 825 206
Fructose (g) 0.1 n/a n/a 0.1 n/a 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 1.0 n/a 0.1 0.0 4.5 n/a n/a n/a n/a 6 1
Glutamic acid (g) 5.1 n/a n/a n/a n/a 6.5 0.1 1.0 n/a 0.0 21.4 n/a 34 9
Glycine (g) 1.2 n/a n/a n/a n/a 0.6 0.0 0.3 n/a 0.0 6.4 n/a 8 2
Histidine (g) 0.6 n/a n/a n/a n/a 0.8 0.0 0.2 n/a 0.0 5.4 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.9 0.0 0.1 2.4 0.4 0.7 0.1 1.5 0.2 0.1 2.5 n/a 24 6
Isoleucine (g) 1.1 n/a n/a n/a n/a 1.5 0.0 0.2 n/a 0.0 7.1 n/a 10 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a n/a n/a 2.8 0.0 0.4 n/a 0.0 12.0 n/a 17 4
Lysine (g) 1.0 n/a n/a n/a n/a 2.2 0.0 0.3 n/a 0.0 13.9 n/a 17 4
Magnesium (mg) 92.5 8.3 3.3 166.7 n/a 28.5 1.2 27.1 5.9 0.0 177.1 n/a 511 128
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.0 0.0 0.0 0.9 n/a 0.1 0.0 0.1 0.1 0.0 0.1 n/a 5 1
Methionine (g) 0.6 n/a n/a n/a n/a 0.8 0.0 0.1 n/a 0.0 3.8 n/a 5 1
Monounsaturated Fat (g) 0.8 0.0 0.3 0.0 n/a 6.3 0.0 0.0 0.0 9.8 5.2 n/a 22 6
Niacin (mg) 15.5 0.0 0.1 4.4 n/a 0.1 0.0 10.9 0.1 0.0 71.0 n/a 102 26
Pantothenic acid (mg) 3.8 0.0 0.0 1.0 n/a 0.2 0.0 4.5 0.0 0.0 9.7 n/a 19 5
Phenylalanine (g) 1.4 n/a n/a n/a n/a 1.6 0.0 0.3 n/a 0.0 5.8 n/a 9 2
Phosphorus (mg) 425.5 0.0 9.9 289.8 104.4 546.8 6.4 258.9 10.6 0.0 1,430.1 n/a 3,082 771
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 29.8 n/a n/a 30 7
Polyunsaturated Fat (g) 0.7 0.0 0.3 0.6 n/a 0.9 0.0 0.5 0.0 1.4 2.7 n/a 7 2
Potassium (mg) 425.5 8.3 18.4 1,135.2 93.6 93.8 18.5 957.2 41.7 0.1 2,519.7 n/a 5,312 1,328
Proline (g) 1.2 n/a n/a n/a n/a 3.5 0.0 0.2 n/a 0.0 4.6 n/a 10 2
Protein (g) 26.4 0.0 1.0 11.5 1.1 28.8 0.3 9.3 0.0 0.0 144.6 n/a 223 56
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 167.3 0.0 0.0 0.0 0.0 61.3 n/a 229 57
Riboflavin (mg) 0.2 0.0 0.0 0.4 n/a 0.4 0.0 1.2 0.0 0.0 0.7 n/a 3 1
Saturated Fat (g) 0.7 0.0 0.2 0.3 9.0 13.0 0.0 0.2 0.0 1.9 3.9 n/a 29 7
Selenium (mcg) 55.9 0.0 1.7 0.8 n/a 13.3 0.4 28.0 0.1 0.0 217.9 n/a 318 79
Serine (g) 1.4 n/a n/a n/a n/a 1.7 0.0 0.3 n/a 0.0 5.5 n/a 9 2
Sodium (mg) 18.5 24.9 1,425.5 238.2 1,434.6 1,146.8 0.9 15.1 2.9 0.3 790.0 n/a 5,098 1,274
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 2.9 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.4 0.0 1.0 3.9 7.6 0.7 0.0 6.0 0.6 0.0 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.4 n/a 3 1
Threonine (g) 0.9 n/a n/a n/a n/a 1.1 0.0 0.3 n/a 0.0 6.5 n/a 9 2
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.8 n/a 0.2 0.0 0.0 0.0 1.9 1.3 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a 1 0
Total Fat (g) 2.4 0.0 0.8 1.3 59.2 21.5 0.0 1.0 0.0 13.5 17.6 n/a 117 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.4 0.0 0.1 n/a 0.0 1.8 n/a 3 1
Tyrosine (g) 0.9 n/a n/a n/a n/a 1.7 0.0 0.1 n/a 0.0 5.2 n/a 8 2
Valine (g) 1.6 n/a n/a n/a n/a 1.9 0.0 0.7 n/a 0.0 7.5 n/a 12 3
Vitamin A, IU (IU) 0.0 0.0 0.1 51.6 333.0 648.8 0.0 0.0 0.0 0.0 204.3 n/a 1,238 309
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.0 n/a 171.8 0.0 0.0 0.0 0.0 61.3 n/a 237 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.1 0.0 0.0 1.4 n/a 3 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.3 n/a 0.0 0.0 0.3 0.0 0.0 5.1 n/a 6 2
Vitamin C (mg) 0.0 0.0 0.1 29.4 0.5 0.0 0.0 6.3 0.0 0.0 8.2 n/a 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 15.8 0.0 21.1 0.0 0.0 34.1 n/a 71 18
Water (g) 43.0 828.7 0.1 333.7 99.7 15.6 0.1 278.3 51.1 0.0 516.1 n/a 2,166 542
Zinc (mg) 4.0 0.0 0.0 1.6 n/a 2.9 0.0 1.6 0.1 0.0 3.9 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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