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    Nutritional Facts: Chicken Artichoke Dip Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    long grain white rice
    3 1/2 cups (830g)
    water
    1 tablespoon (6g)
    chicken bouillon granules
    14 ounces (397g)
    artichoke hearts
    3/4 cup (180g)
    light mayonnaise
    3/4 cup (75g)
    parmesan cheese
    1/2 teaspoon (2g)
    garlic powder
    10 ounces (301g)
    button mushrooms
    1/4 cup (59g)
    dry white wine
    1 tablespoon (14g)
    olive oil
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.5 n/a n/a n/a n/a 0.9 0.0 0.6 n/a 0.0 8.4 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 n/a 6 2
    Arginine (g) 2.2 n/a n/a n/a n/a 1.2 0.1 0.2 n/a 0.0 9.8 n/a 13 3
    Ash (g) 2.4 0.8 2.9 2.9 3.8 6.0 0.1 2.6 0.1 0.0 7.8 n/a 29 7
    Aspartic acid (g) 2.5 n/a n/a n/a n/a 2.0 0.0 0.6 n/a 0.0 13.6 n/a 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 103.6 24.9 11.2 83.4 10.8 831.8 1.2 9.0 5.3 0.1 34.1 n/a 1,115 279
    Calories 1,350.5 0.0 15.9 210.4 601.2 323.3 5.1 66.2 48.2 119.3 776.3 n/a 3,517 879
    Calories (kj) 5,649.9 0.0 66.7 873.2 2,514.6 1,353.8 21.5 279.9 201.1 499.4 3,248.4 n/a 14,708 3,677
    Campesterol n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 6 2
    Carbohydrates (g) 295.8 0.0 1.1 47.4 15.3 3.0 1.1 9.8 1.5 0.0 0.0 n/a 375 94
    Cholesterol (mg) 0.0 0.0 0.8 0.0 63.0 66.0 0.0 0.0 0.0 0.0 435.8 n/a 566 141
    Copper (mg) 0.8 0.1 0.0 0.5 n/a 0.2 0.0 1.0 0.0 0.0 0.2 n/a 3 1
    Cystine (g) 0.5 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1.5 n/a 2 1
    Dietary Fiber (g) 4.8 0.0 0.0 34.1 0.2 0.0 0.1 3.0 0.0 0.0 0.0 n/a 42 11
    Folate (mcg) 854.7 0.0 1.9 353.3 n/a 7.5 0.7 51.2 0.6 0.0 27.2 n/a 1,297 324
    Folate, DFE (mcg) 1,431.9 0.0 1.9 353.3 n/a 7.5 0.7 51.2 0.6 0.0 27.2 n/a 1,874 469
    Folate, food (mcg) 29.6 0.0 1.9 353.3 n/a 7.5 0.7 51.2 0.6 0.0 27.2 n/a 472 118
    Folic acid (mcg) 825.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 825 206
    Fructose (g) 0.1 n/a n/a 0.1 n/a 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 1.0 n/a 0.1 0.0 4.5 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 5.1 n/a n/a n/a n/a 6.5 0.1 1.0 n/a 0.0 21.4 n/a 34 9
    Glycine (g) 1.2 n/a n/a n/a n/a 0.6 0.0 0.3 n/a 0.0 6.4 n/a 8 2
    Histidine (g) 0.6 n/a n/a n/a n/a 0.8 0.0 0.2 n/a 0.0 5.4 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.9 0.0 0.1 2.4 0.4 0.7 0.1 1.5 0.2 0.1 2.5 n/a 24 6
    Isoleucine (g) 1.1 n/a n/a n/a n/a 1.5 0.0 0.2 n/a 0.0 7.1 n/a 10 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a n/a n/a n/a 2.8 0.0 0.4 n/a 0.0 12.0 n/a 17 4
    Lysine (g) 1.0 n/a n/a n/a n/a 2.2 0.0 0.3 n/a 0.0 13.9 n/a 17 4
    Magnesium (mg) 92.5 8.3 3.3 166.7 n/a 28.5 1.2 27.1 5.9 0.0 177.1 n/a 511 128
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.0 0.0 0.0 0.9 n/a 0.1 0.0 0.1 0.1 0.0 0.1 n/a 5 1
    Methionine (g) 0.6 n/a n/a n/a n/a 0.8 0.0 0.1 n/a 0.0 3.8 n/a 5 1
    Monounsaturated Fat (g) 0.8 0.0 0.3 0.0 n/a 6.3 0.0 0.0 0.0 9.8 5.2 n/a 22 6
    Niacin (mg) 15.5 0.0 0.1 4.4 n/a 0.1 0.0 10.9 0.1 0.0 71.0 n/a 102 26
    Pantothenic acid (mg) 3.8 0.0 0.0 1.0 n/a 0.2 0.0 4.5 0.0 0.0 9.7 n/a 19 5
    Phenylalanine (g) 1.4 n/a n/a n/a n/a 1.6 0.0 0.3 n/a 0.0 5.8 n/a 9 2
    Phosphorus (mg) 425.5 0.0 9.9 289.8 104.4 546.8 6.4 258.9 10.6 0.0 1,430.1 n/a 3,082 771
    Phytosterols n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 29.8 n/a n/a 30 7
    Polyunsaturated Fat (g) 0.7 0.0 0.3 0.6 n/a 0.9 0.0 0.5 0.0 1.4 2.7 n/a 7 2
    Potassium (mg) 425.5 8.3 18.4 1,135.2 93.6 93.8 18.5 957.2 41.7 0.1 2,519.7 n/a 5,312 1,328
    Proline (g) 1.2 n/a n/a n/a n/a 3.5 0.0 0.2 n/a 0.0 4.6 n/a 10 2
    Protein (g) 26.4 0.0 1.0 11.5 1.1 28.8 0.3 9.3 0.0 0.0 144.6 n/a 223 56
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 167.3 0.0 0.0 0.0 0.0 61.3 n/a 229 57
    Riboflavin (mg) 0.2 0.0 0.0 0.4 n/a 0.4 0.0 1.2 0.0 0.0 0.7 n/a 3 1
    Saturated Fat (g) 0.7 0.0 0.2 0.3 9.0 13.0 0.0 0.2 0.0 1.9 3.9 n/a 29 7
    Selenium (mcg) 55.9 0.0 1.7 0.8 n/a 13.3 0.4 28.0 0.1 0.0 217.9 n/a 318 79
    Serine (g) 1.4 n/a n/a n/a n/a 1.7 0.0 0.3 n/a 0.0 5.5 n/a 9 2
    Sodium (mg) 18.5 24.9 1,425.5 238.2 1,434.6 1,146.8 0.9 15.1 2.9 0.3 790.0 n/a 5,098 1,274
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a 2.9 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
    Sugar (g) 0.4 0.0 1.0 3.9 7.6 0.7 0.0 6.0 0.6 0.0 0.0 n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.4 n/a 3 1
    Threonine (g) 0.9 n/a n/a n/a n/a 1.1 0.0 0.3 n/a 0.0 6.5 n/a 9 2
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.8 n/a 0.2 0.0 0.0 0.0 1.9 1.3 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a 1 0
    Total Fat (g) 2.4 0.0 0.8 1.3 59.2 21.5 0.0 1.0 0.0 13.5 17.6 n/a 117 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.3 n/a n/a n/a n/a 0.4 0.0 0.1 n/a 0.0 1.8 n/a 3 1
    Tyrosine (g) 0.9 n/a n/a n/a n/a 1.7 0.0 0.1 n/a 0.0 5.2 n/a 8 2
    Valine (g) 1.6 n/a n/a n/a n/a 1.9 0.0 0.7 n/a 0.0 7.5 n/a 12 3
    Vitamin A, IU (IU) 0.0 0.0 0.1 51.6 333.0 648.8 0.0 0.0 0.0 0.0 204.3 n/a 1,238 309
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.0 n/a 171.8 0.0 0.0 0.0 0.0 61.3 n/a 237 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.1 0.0 0.0 1.4 n/a 3 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.3 n/a 0.0 0.0 0.3 0.0 0.0 5.1 n/a 6 2
    Vitamin C (mg) 0.0 0.0 0.1 29.4 0.5 0.0 0.0 6.3 0.0 0.0 8.2 n/a 44 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 15.8 0.0 21.1 0.0 0.0 34.1 n/a 71 18
    Water (g) 43.0 828.7 0.1 333.7 99.7 15.6 0.1 278.3 51.1 0.0 516.1 n/a 2,166 542
    Zinc (mg) 4.0 0.0 0.0 1.6 n/a 2.9 0.0 1.6 0.1 0.0 3.9 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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