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Nutritional Facts: Tatizas (Chamorro Snack)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
1/2 cup (100g)
sugar
1 1/2 teaspoons (7g)
baking powder
1/3 cup (68g)
shortening
13 1/2 ounces (383g)
coconut milk
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 n/a n/a 0.0 1.3 3 1
Ash (g) 2.4 0.0 5.0 0.0 3.7 11 2
Aspartic acid (g) 2.2 n/a n/a 0.0 0.8 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.0 1.0 508.1 0.0 68.9 653 109
Calories 1,820.0 387.0 3.5 603.5 754.0 3,568 595
Calories (kj) 7,615.0 1,618.0 14.7 2,525.1 3,153.6 14,926 2,488
Carbohydrates (g) 381.6 100.0 1.7 0.0 10.8 494 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.9 2 0
Cystine (g) 1.1 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 n/a 14 2
Folate (mcg) 915.0 0.0 0.0 0.0 53.6 969 161
Folate, DFE (mcg) 1,455.0 0.0 0.0 0.0 53.6 1,509 251
Folate, food (mcg) 145.0 0.0 0.0 0.0 53.6 199 33
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 770 128
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 17.4 n/a n/a 0.0 1.8 19 3
Glycine (g) 1.9 n/a n/a 0.0 0.4 2 0
Histidine (g) 1.2 n/a n/a 0.0 0.2 1 0
Iron (mg) 23.2 0.1 0.8 0.0 12.6 37 6
Isoleucine (g) 1.8 n/a n/a 0.0 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.6 n/a n/a 0.0 0.6 4 1
Lysine (g) 1.1 n/a n/a 0.0 0.3 1 0
Magnesium (mg) 110.0 0.0 2.7 0.0 176.1 289 48
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 n/a 2.9 6 1
Methionine (g) 0.9 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 30.4 3.5 34 6
Niacin (mg) 29.5 0.0 0.0 0.0 2.4 32 5
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.6 3 0
Phenylalanine (g) 2.6 n/a n/a 0.0 0.4 3 0
Phosphorus (mg) 540.0 0.0 684.3 0.0 367.4 1,592 265
Phytosterols n/a n/a n/a 136.5 n/a 137 23
Polyunsaturated Fat (g) 2.1 0.0 0.0 17.8 0.9 21 3
Potassium (mg) 535.0 2.0 0.3 0.0 842.0 1,379 230
Proline (g) 6.0 n/a n/a 0.0 0.3 6 1
Protein (g) 51.7 0.0 0.0 0.0 7.7 59 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.8 0.0 0.0 17.1 72.4 90 15
Selenium (mcg) 169.5 0.6 0.0 0.0 n/a 170 28
Serine (g) 2.6 n/a n/a 0.0 0.4 3 0
Sodium (mg) 10.0 1.0 544.6 0.0 49.8 605 101
Sucrose n/a 99.8 n/a n/a n/a 100 17
Sugar (g) 1.4 99.8 0.0 0.0 n/a 101 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.1 4 1
Threonine (g) 1.4 n/a n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 4.2 n/a 4 1
Tocopherol, beta (mg) 0.4 n/a n/a 0.3 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 10.5 n/a 11 2
Tocopherol, gamma (mg) 1.9 n/a n/a 22.0 n/a 24 4
Total Fat (g) 4.9 0.0 0.0 68.3 81.6 155 26
Tryptophan (g) 0.6 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 1.6 n/a n/a 0.0 0.2 2 0
Valine (g) 2.1 n/a n/a 0.0 0.5 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.8 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 59.6 0.0 0.3 0.0 278.9 339 56
Zinc (mg) 3.5 0.0 0.0 0.0 2.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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