Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) firm tofu |
1 tablespoon (14g) oil |
1/4 cup (40g) onions |
6 tablespoons (120g) apricot jam |
5 tablespoons (85g) frozen orange juice concentrate |
5 tablespoons (73g) water |
2 tablespoons (30g) prepared mustard |
1 tablespoon (15g) vinegar |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ginger |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 4.6 | 0.0 | 0.1 | 0.2 | 1.2 | 0.1 | 1.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Aspartic acid (g) | 4.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 912.5 | 0.0 | 9.2 | 24.0 | 27.3 | 2.2 | 17.4 | 0.9 | 0.1 | 0.7 | 1.0 | 0.3 | 0.3 | 996 | 249 |
| Calories | 317.8 | 120.2 | 16.0 | 290.4 | 135.5 | 0.0 | 20.1 | 2.7 | 0.0 | 0.0 | 3.0 | 1.3 | 0.7 | 908 | 227 |
| Calories (kj) | 1,334.8 | 503.1 | 66.4 | 1,216.8 | 566.6 | 0.0 | 83.4 | 11.3 | 0.2 | 0.0 | 12.6 | 5.4 | 3.0 | 3,803 | 951 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.7 | 0.0 | 3.7 | 77.3 | 32.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 124 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.7 | 0.4 | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Folate (mcg) | 86.3 | 0.0 | 7.6 | 1.2 | 132.1 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 230 | 57 |
| Folate, DFE (mcg) | 86.3 | 0.0 | 7.6 | 1.2 | 132.1 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 230 | 57 |
| Folate, food (mcg) | 86.3 | 0.0 | 7.6 | 1.2 | 132.1 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 230 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 7.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 168.0 | 0.0 | 4.0 | 4.8 | 29.0 | 0.7 | 14.7 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | 0.3 | 224 | 56 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 549.3 | 0.0 | 11.6 | 3.6 | 48.6 | 0.0 | 31.8 | 0.6 | 0.1 | 0.0 | 1.5 | 1.6 | 0.7 | 649 | 162 |
| Phytosterols | n/a | 131.6 | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 139 | 35 |
| Polyunsaturated Fat (g) | 8.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 671.9 | 0.0 | 58.4 | 92.4 | 574.2 | 0.7 | 41.4 | 0.3 | 0.8 | 0.2 | 11.9 | 4.6 | 4.5 | 1,462 | 365 |
| Proline (g) | 2.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 37.2 | 0.0 | 0.4 | 0.8 | 2.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 42 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 44.9 | 0.0 | 0.2 | 2.4 | 0.3 | 0.0 | 9.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 58 | 15 |
| Serine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 54.5 | 0.0 | 1.6 | 48.0 | 2.6 | 2.2 | 340.5 | 0.3 | 0.1 | 1,162.7 | 0.2 | 0.2 | 0.1 | 1,613 | 403 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 2.7 | 0.0 | 1.7 | 52.1 | 31.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 18.9 | 13.6 | 0.0 | 0.2 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 246.0 | 322.9 | 0.0 | 21.3 | 0.0 | 10.8 | 0.0 | 0.3 | 0.0 | 93.6 | 696 | 174 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 16.8 | 16.2 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.7 | 39 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 3.0 | 10.6 | 117.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 133 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 385.7 | 0.0 | 35.6 | 41.4 | 49.3 | 72.5 | 24.8 | 14.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 624 | 156 |
| Zinc (mg) | 3.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.