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Nutritional Facts: Onion Topped Beer Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/4 cup (27g)
fresh breadcrumbs
1/4 cup (59g)
dark beer
2 tablespoons (15g)
onion soup mix
1 large (150g)
sweet onions
2 tablespoons (30g)
dark beer
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 5.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 7 2
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 1.2 0.0 0.0 0.0 3 1
Arginine (g) 6.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.6 7 2
Ash (g) 4.4 0.8 0.1 3.5 0.5 0.0 1.5 0.0 3.5 14 4
Aspartic acid (g) 8.2 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 49.4 2.4 21.5 34.5 1.2 0.4 2.5 237.4 404 101
Calories 798.3 106.7 25.5 44.0 60.0 12.8 0.0 1.4 479.9 1,529 382
Calories (kj) 3,333.9 446.3 107.5 184.1 249.0 53.8 0.0 6.0 2,007.2 6,388 1,597
Carbohydrates (g) 0.0 19.4 2.1 9.8 14.0 1.1 0.0 0.4 85.1 132 33
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 1.2 0.0 1.0 2.6 0.0 0.0 0.1 3.6 9 2
Folate (mcg) 27.2 28.9 3.6 0.0 28.5 1.8 0.0 0.1 190.9 281 70
Folate, DFE (mcg) 27.2 44.3 3.6 0.0 28.5 1.8 0.0 0.1 292.4 398 99
Folate, food (mcg) 27.2 6.8 3.6 0.0 28.5 1.8 0.0 0.1 46.4 114 29
Folic acid (mcg) 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 144.5 167 42
Fructose n/a 0.7 0.0 n/a 1.9 0.0 n/a 0.0 3.9 7 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.5 0.0 n/a 3.0 0.0 n/a 0.0 4.5 8 2
Glutamic acid (g) 13.5 1.1 0.0 n/a 0.4 0.0 0.0 0.0 4.9 20 5
Glycine (g) 7.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 8 2
Histidine (g) 2.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 10.2 1.3 0.0 0.2 0.3 0.0 0.0 0.1 5.7 18 4
Isoleucine (g) 4.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0 0
Leucine (g) 7.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.1 8 2
Lysine (g) 7.5 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.4 8 2
Magnesium (mg) 90.7 11.6 3.6 9.0 15.0 1.8 0.0 1.0 36.1 169 42
Maltose n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 1.9 2 1
Manganese (mg) 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.1 0.5 1 0
Methionine (g) 2.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 19.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 22 5
Niacin (mg) 23.0 1.8 0.3 0.2 0.2 0.2 0.0 0.0 7.1 33 8
Pantothenic acid (mg) 2.7 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.6 4 1
Phenylalanine (g) 3.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 5 1
Phosphorus (mg) 834.6 44.6 8.3 31.7 43.5 4.2 0.0 0.9 106.6 1,074 269
Phytosterols n/a 2.2 n/a 0.0 22.5 n/a 0.0 0.5 0.0 25 6
Polyunsaturated Fat (g) 1.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.4 6 1
Potassium (mg) 1,456.0 52.9 16.0 108.2 219.0 8.0 0.1 7.6 161.7 2,030 507
Proline (g) 5.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1.6 7 2
Protein (g) 90.7 3.6 0.3 1.1 1.7 0.1 0.0 0.1 16.3 114 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 18.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1.9 21 5
Selenium (mcg) 75.3 6.8 0.4 0.8 0.8 0.2 0.0 0.0 33.5 118 29
Serine (g) 3.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 5 1
Sodium (mg) 299.4 197.6 2.4 1,204.7 6.0 1.2 581.4 0.1 823.9 3,117 779
Starch n/a 16.1 0.0 n/a 0.0 0.0 n/a n/a 70.1 86 22
Sucrose n/a 0.0 0.0 n/a 1.5 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.0 1.7 0.0 0.7 6.4 0.0 0.0 0.0 10.8 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.7 1 0
Threonine (g) 3.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 45.4 1.4 0.0 0.1 0.2 0.0 0.0 0.0 7.4 54 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 2.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3 1
Valine (g) 4.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.3 3.0 0.0 0.0 3.1 0.0 8 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-12 (mcg) 10.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 10 3
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 11.1 0.0 0.0 0.0 0.0 12 3
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 315.2 1.8 54.6 0.6 133.7 27.3 0.0 0.1 59.7 593 148
Zinc (mg) 21.7 0.4 0.0 0.2 0.3 0.0 0.0 0.0 1.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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