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    Nutritional Facts: Crock Pot Meatball Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (0g)
    frozen meatballs
    16 ounces (457g)
    tomato sauce
    10 ounces (283g)
    beef broth
    3/4 cup (176g)
    red wine
    3/4 cup (178g)
    water
    1 (110g)
    onions
    4 (852g)
    potatoes
    16 ounces (454g)
    baby carrots
    4 ounces (113g)
    mushrooms
    1/2 teaspoon (2g)
    garlic powder
    2 tablespoons (16g)
    flour
    1/2 cup (119g)
    cold water
    Total 1 serving
    Alanine n/a 0.2 n/a n/a n/a 0.0 0.5 0.2 0.2 0.0 0.1 n/a 1 0
    Alcohol n/a 0.0 0.0 18.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19 5
    Arginine n/a 0.1 n/a n/a n/a 0.1 0.8 0.2 0.1 0.1 0.1 n/a 1 0
    Ash n/a 9.1 3.0 0.5 0.2 0.4 9.2 2.9 1.0 0.1 0.1 0.1 26 7
    Aspartic acid n/a 0.9 n/a n/a n/a 0.1 4.0 0.5 0.2 0.0 0.1 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 59.4 17.0 14.1 5.3 25.3 102.2 145.1 3.4 1.2 2.3 3.6 379 95
    Calories n/a 109.7 19.8 149.9 0.0 44.0 656.0 158.8 24.9 5.1 56.9 0.0 1,225 306
    Calories (kj) n/a 457.1 82.2 628.0 0.0 182.6 2,734.9 657.7 105.5 21.5 238.0 0.0 5,107 1,277
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Carbohydrates n/a 24.6 0.1 4.6 0.0 10.3 148.8 37.4 3.7 1.1 11.9 0.0 243 61
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.5 0.0 0.0 0.0 0.0 0.9 0.5 0.4 0.0 0.0 0.0 2 1
    Cystine n/a 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 6.9 0.0 0.0 0.0 1.9 18.7 13.2 1.1 0.1 0.4 0.0 42 11
    Folate n/a 50.3 5.7 1.8 0.0 20.9 136.3 122.5 19.3 0.7 28.6 0.0 386 97
    Folate, DFE n/a 50.3 5.7 1.8 0.0 20.9 136.3 122.5 19.3 0.7 45.5 0.0 403 101
    Folate, food n/a 50.3 5.7 1.8 0.0 20.9 136.3 122.5 19.3 0.7 4.5 0.0 362 90
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 24 6
    Fructose n/a 7.6 n/a n/a n/a 1.4 2.3 4.5 0.2 0.0 n/a n/a 16 4
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 10.7 n/a n/a n/a 2.2 2.8 4.7 1.7 0.0 n/a n/a 22 6
    Glutamic acid n/a 2.9 n/a n/a n/a 0.3 2.9 0.7 0.4 0.1 0.5 n/a 8 2
    Glycine n/a 0.1 n/a n/a n/a 0.0 0.5 0.1 0.1 0.0 0.1 n/a 1 0
    Histidine n/a 0.1 n/a n/a n/a 0.0 0.3 0.1 0.1 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 4.7 0.5 0.8 0.0 0.2 6.6 4.0 0.6 0.1 0.7 0.0 18 5
    Isoleucine n/a 0.1 n/a n/a n/a 0.0 0.6 0.2 0.1 0.0 0.1 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.2 n/a n/a n/a 0.0 0.8 0.2 0.1 0.0 0.1 n/a 1 0
    Lysine n/a 0.2 n/a n/a n/a 0.0 0.9 0.1 0.1 0.0 0.0 n/a 1 0
    Magnesium n/a 73.1 5.7 21.2 1.8 11.0 196.0 45.4 10.2 1.2 3.4 1.2 370 93
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.5 0.0 0.2 0.0 0.1 1.3 0.7 0.1 0.0 0.1 0.0 3 1
    Methionine n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin n/a 4.5 2.2 0.4 0.0 0.1 9.0 2.5 4.1 0.0 0.9 0.0 24 6
    Pantothenic acid n/a 1.4 0.1 0.1 0.0 0.1 2.5 1.8 1.7 0.0 0.1 0.0 8 2
    Phenylalanine n/a 0.2 n/a n/a n/a 0.0 0.7 0.1 0.1 0.0 0.1 n/a 1 0
    Phosphorus n/a 118.9 36.9 40.6 0.0 31.9 485.6 127.0 97.5 6.4 16.9 0.0 962 240
    Phytosterols n/a n/a n/a n/a n/a 16.5 42.6 n/a n/a 0.1 n/a n/a 59 15
    Polyunsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.0 0.1 0.0 1 0
    Potassium n/a 1,513.1 153.1 224.0 1.8 160.6 3,586.9 1,075.0 360.6 18.5 16.7 1.2 7,112 1,778
    Proline n/a 0.1 n/a n/a n/a 0.0 0.5 0.1 0.1 0.0 0.2 n/a 1 0
    Protein n/a 6.0 3.2 0.1 0.0 1.2 17.2 2.9 3.5 0.3 1.6 0.0 36 9
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.3 0.1 0.1 0.0 0.0 0.3 0.2 0.5 0.0 0.1 0.0 1 0
    Saturated Fat n/a 0.1 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Selenium n/a 0.9 2.0 0.4 0.0 0.6 2.6 4.1 10.5 0.4 5.3 0.0 27 7
    Serine n/a 0.2 n/a n/a n/a 0.0 0.6 0.1 0.1 0.0 0.1 n/a 1 0
    Sodium n/a 2,395.4 1,054.6 7.1 5.3 4.4 51.1 353.8 5.7 0.9 0.3 3.6 3,882 971
    Starch n/a n/a n/a n/a n/a 0.0 131.5 0.0 0.0 n/a n/a n/a 132 33
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.2 n/a n/a n/a 1.1 1.4 12.3 0.0 0.0 n/a n/a 16 4
    Sugar n/a 19.4 0.0 1.1 0.0 4.7 6.6 21.6 2.2 0.0 0.0 0.0 56 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.1 0.0 1 0
    Threonine n/a 0.2 n/a n/a n/a 0.0 0.6 0.1 0.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 6.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 7 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Total Fat n/a 0.8 0.6 0.0 0.0 0.1 0.8 0.6 0.4 0.0 0.2 0.0 3 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.1 n/a n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Valine n/a 0.1 n/a n/a n/a 0.0 0.9 0.2 0.3 0.0 0.1 n/a 2 0
    Vitamin A, IU n/a 1,979.4 0.0 3.5 0.0 2.2 17.0 62,550.4 0.0 0.0 0.0 0.0 64,553 16,138
    Vitamin A, RAE n/a 100.6 0.0 0.0 0.0 0.0 0.0 3,129.8 0.0 0.0 0.0 0.0 3,230 808
    Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.4 0.0 0.1 0.0 0.1 2.5 0.5 0.1 0.0 0.0 0.0 4 1
    Vitamin C n/a 32.0 0.0 0.0 0.0 8.1 167.8 11.8 2.4 0.0 0.0 0.0 222 56
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 8 2
    Water n/a 416.5 276.5 152.6 177.6 98.0 676.0 409.8 104.8 0.1 1.9 118.4 2,432 608
    Zinc n/a 0.9 0.0 0.2 0.0 0.2 2.5 0.8 0.6 0.0 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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