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Nutritional Facts: Crock Pot Meatball Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
frozen meatballs
16 ounces (457g)
tomato sauce
10 ounces (283g)
beef broth
3/4 cup (176g)
red wine
3/4 cup (178g)
water
1 (110g)
onions
4 (852g)
potatoes
16 ounces (454g)
baby carrots
4 ounces (113g)
mushrooms
1/2 teaspoon (2g)
garlic powder
2 tablespoons (16g)
flour
1/2 cup (119g)
cold water
Total 1 serving
Alanine n/a 0.2 n/a n/a n/a 0.0 0.5 0.2 0.2 0.0 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 18.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19 5
Arginine n/a 0.1 n/a n/a n/a 0.1 0.8 0.2 0.1 0.1 0.1 n/a 1 0
Ash n/a 9.1 3.0 0.5 0.2 0.4 9.2 2.9 1.0 0.1 0.1 0.1 26 7
Aspartic acid n/a 0.9 n/a n/a n/a 0.1 4.0 0.5 0.2 0.0 0.1 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 59.4 17.0 14.1 5.3 25.3 102.2 145.1 3.4 1.2 2.3 3.6 379 95
Calories n/a 109.7 19.8 149.9 0.0 44.0 656.0 158.8 24.9 5.1 56.9 0.0 1,225 306
Calories (kj) n/a 457.1 82.2 628.0 0.0 182.6 2,734.9 657.7 105.5 21.5 238.0 0.0 5,107 1,277
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Carbohydrates n/a 24.6 0.1 4.6 0.0 10.3 148.8 37.4 3.7 1.1 11.9 0.0 243 61
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.5 0.0 0.0 0.0 0.0 0.9 0.5 0.4 0.0 0.0 0.0 2 1
Cystine n/a 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 6.9 0.0 0.0 0.0 1.9 18.7 13.2 1.1 0.1 0.4 0.0 42 11
Folate n/a 50.3 5.7 1.8 0.0 20.9 136.3 122.5 19.3 0.7 28.6 0.0 386 97
Folate, DFE n/a 50.3 5.7 1.8 0.0 20.9 136.3 122.5 19.3 0.7 45.5 0.0 403 101
Folate, food n/a 50.3 5.7 1.8 0.0 20.9 136.3 122.5 19.3 0.7 4.5 0.0 362 90
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 24 6
Fructose n/a 7.6 n/a n/a n/a 1.4 2.3 4.5 0.2 0.0 n/a n/a 16 4
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 10.7 n/a n/a n/a 2.2 2.8 4.7 1.7 0.0 n/a n/a 22 6
Glutamic acid n/a 2.9 n/a n/a n/a 0.3 2.9 0.7 0.4 0.1 0.5 n/a 8 2
Glycine n/a 0.1 n/a n/a n/a 0.0 0.5 0.1 0.1 0.0 0.1 n/a 1 0
Histidine n/a 0.1 n/a n/a n/a 0.0 0.3 0.1 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 4.7 0.5 0.8 0.0 0.2 6.6 4.0 0.6 0.1 0.7 0.0 18 5
Isoleucine n/a 0.1 n/a n/a n/a 0.0 0.6 0.2 0.1 0.0 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 n/a n/a n/a 0.0 0.8 0.2 0.1 0.0 0.1 n/a 1 0
Lysine n/a 0.2 n/a n/a n/a 0.0 0.9 0.1 0.1 0.0 0.0 n/a 1 0
Magnesium n/a 73.1 5.7 21.2 1.8 11.0 196.0 45.4 10.2 1.2 3.4 1.2 370 93
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.5 0.0 0.2 0.0 0.1 1.3 0.7 0.1 0.0 0.1 0.0 3 1
Methionine n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 4.5 2.2 0.4 0.0 0.1 9.0 2.5 4.1 0.0 0.9 0.0 24 6
Pantothenic acid n/a 1.4 0.1 0.1 0.0 0.1 2.5 1.8 1.7 0.0 0.1 0.0 8 2
Phenylalanine n/a 0.2 n/a n/a n/a 0.0 0.7 0.1 0.1 0.0 0.1 n/a 1 0
Phosphorus n/a 118.9 36.9 40.6 0.0 31.9 485.6 127.0 97.5 6.4 16.9 0.0 962 240
Phytosterols n/a n/a n/a n/a n/a 16.5 42.6 n/a n/a 0.1 n/a n/a 59 15
Polyunsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.0 0.1 0.0 1 0
Potassium n/a 1,513.1 153.1 224.0 1.8 160.6 3,586.9 1,075.0 360.6 18.5 16.7 1.2 7,112 1,778
Proline n/a 0.1 n/a n/a n/a 0.0 0.5 0.1 0.1 0.0 0.2 n/a 1 0
Protein n/a 6.0 3.2 0.1 0.0 1.2 17.2 2.9 3.5 0.3 1.6 0.0 36 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.1 0.1 0.0 0.0 0.3 0.2 0.5 0.0 0.1 0.0 1 0
Saturated Fat n/a 0.1 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Selenium n/a 0.9 2.0 0.4 0.0 0.6 2.6 4.1 10.5 0.4 5.3 0.0 27 7
Serine n/a 0.2 n/a n/a n/a 0.0 0.6 0.1 0.1 0.0 0.1 n/a 1 0
Sodium n/a 2,395.4 1,054.6 7.1 5.3 4.4 51.1 353.8 5.7 0.9 0.3 3.6 3,882 971
Starch n/a n/a n/a n/a n/a 0.0 131.5 0.0 0.0 n/a n/a n/a 132 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a n/a n/a 1.1 1.4 12.3 0.0 0.0 n/a n/a 16 4
Sugar n/a 19.4 0.0 1.1 0.0 4.7 6.6 21.6 2.2 0.0 0.0 0.0 56 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.1 0.0 1 0
Threonine n/a 0.2 n/a n/a n/a 0.0 0.6 0.1 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 6.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Total Fat n/a 0.8 0.6 0.0 0.0 0.1 0.8 0.6 0.4 0.0 0.2 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.1 n/a n/a n/a 0.0 0.9 0.2 0.3 0.0 0.1 n/a 2 0
Vitamin A, IU n/a 1,979.4 0.0 3.5 0.0 2.2 17.0 62,550.4 0.0 0.0 0.0 0.0 64,553 16,138
Vitamin A, RAE n/a 100.6 0.0 0.0 0.0 0.0 0.0 3,129.8 0.0 0.0 0.0 0.0 3,230 808
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.0 0.1 0.0 0.1 2.5 0.5 0.1 0.0 0.0 0.0 4 1
Vitamin C n/a 32.0 0.0 0.0 0.0 8.1 167.8 11.8 2.4 0.0 0.0 0.0 222 56
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 8 2
Water n/a 416.5 276.5 152.6 177.6 98.0 676.0 409.8 104.8 0.1 1.9 118.4 2,432 608
Zinc n/a 0.9 0.0 0.2 0.0 0.2 2.5 0.8 0.6 0.0 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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