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Nutritional Facts: Farmer's Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
1 small (74g)
green bell peppers
2 tablespoons (20g)
onions
3 large (1,107g)
potatoes
1 cup (113g)
sharp cheddar cheese
6 (300g)
eggs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.7 0.8 2.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 1.1 1.1 2.5 n/a 5 1
Ash (g) 1.2 0.3 0.1 12.0 4.4 3.2 n/a 21 4
Aspartic acid (g) 0.5 0.2 0.0 5.2 1.8 4.0 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 7.4 4.6 132.8 814.7 168.0 n/a 1,130 188
Calories 219.8 14.8 8.0 852.4 455.4 429.0 n/a 1,979 330
Calories (kj) 920.6 62.2 33.2 3,553.5 1,902.9 1,797.0 n/a 8,269 1,378
Carbohydrates (g) 0.3 3.4 1.9 193.4 1.4 2.2 n/a 203 34
Cholesterol (mg) 32.6 0.0 0.0 0.0 118.7 1,116.0 n/a 1,267 211
Copper (mg) 0.0 0.0 0.0 1.2 0.0 0.2 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.3 0.1 0.8 n/a 1 0
Dietary Fiber (g) 0.0 1.3 0.3 24.4 0.0 0.0 n/a 26 4
Folate (mcg) 1.0 7.4 3.8 177.1 20.3 141.0 n/a 351 58
Folate, DFE (mcg) 1.0 7.4 3.8 177.1 20.3 141.0 n/a 351 58
Folate, food (mcg) 1.0 7.4 3.8 177.1 20.3 141.0 n/a 351 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.8 0.3 3.0 n/a 0.0 n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.9 0.4 3.7 n/a 1.1 n/a 6 1
Glutamic acid (g) 0.8 0.1 0.1 3.8 6.9 5.0 n/a 17 3
Glycine (g) 0.4 0.0 0.0 0.6 0.5 1.3 n/a 3 0
Histidine (g) 0.2 0.0 0.0 0.4 1.0 0.9 n/a 3 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.0 8.6 0.8 5.3 n/a 15 3
Isoleucine (g) 0.3 0.0 0.0 0.7 1.7 2.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 1.1 2.7 3.3 n/a 7 1
Lysine (g) 0.5 0.0 0.0 1.2 2.3 2.7 n/a 7 1
Magnesium (mg) 5.8 7.4 2.0 254.6 31.6 36.0 n/a 337 56
Maltose n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 1.7 0.0 0.1 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.3 0.7 1.1 n/a 2 0
Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 10.6 11.0 n/a 31 5
Niacin (mg) 1.8 0.4 0.0 11.7 0.1 0.2 n/a 14 2
Pantothenic acid (mg) 0.2 0.1 0.0 3.3 0.5 4.6 n/a 9 1
Phenylalanine (g) 0.2 0.1 0.0 0.9 1.5 2.0 n/a 5 1
Phosphorus (mg) 90.2 14.8 5.8 631.0 578.6 594.0 n/a 1,914 319
Phytosterols n/a 6.7 3.0 55.4 n/a n/a n/a 65 11
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.5 1.1 5.7 n/a 10 2
Potassium (mg) 99.8 129.5 29.2 4,660.5 110.7 414.0 n/a 5,444 907
Proline (g) 0.3 0.0 0.0 0.7 3.2 1.5 n/a 6 1
Protein (g) 5.6 0.6 0.2 22.4 28.1 37.7 n/a 95 16
Retinol (mcg) 5.3 0.0 0.0 0.0 291.5 480.0 n/a 777 129
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.4 1.4 n/a 2 0
Saturated Fat (g) 7.2 0.0 0.0 0.3 23.8 9.4 n/a 41 7
Selenium (mcg) 9.7 0.0 0.1 3.3 15.7 92.1 n/a 121 20
Serine (g) 0.2 0.0 0.0 0.8 1.6 2.9 n/a 6 1
Sodium (mg) 399.8 2.2 0.8 66.4 701.7 426.0 n/a 1,597 266
Starch n/a 0.0 0.0 170.9 n/a n/a n/a 171 28
Sucrose n/a 0.1 0.2 1.9 0.3 0.0 n/a 2 0
Sugar (g) 0.0 1.8 0.8 8.6 0.6 1.1 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.9 0.0 0.1 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.7 1.0 1.7 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.1 0.3 3.2 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Total Fat (g) 21.6 0.1 0.0 1.0 37.4 28.5 n/a 89 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.4 0.5 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.5 1.4 1.5 n/a 4 1
Valine (g) 0.3 0.0 0.0 1.1 1.9 2.6 n/a 6 1
Vitamin A, IU (IU) 17.8 273.8 0.4 22.1 1,132.3 1,620.0 n/a 3,066 511
Vitamin A, RAE (mcg) 5.3 13.3 0.0 0.0 299.5 480.0 n/a 798 133
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.9 2.7 n/a 4 1
Vitamin B-6 (mg) 0.1 0.2 0.0 3.3 0.1 0.5 n/a 4 1
Vitamin C (mg) 0.0 59.5 1.5 218.1 0.0 0.0 n/a 279 47
Vitamin D (IU) 30.2 0.0 0.0 0.0 27.1 246.0 n/a 303 51
Water (g) 19.3 69.5 17.8 878.3 41.5 228.5 n/a 1,255 209
Zinc (mg) 0.6 0.1 0.0 3.2 3.5 3.9 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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