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    Nutritional Facts: Farmer's Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    1 small (74g)
    green bell peppers
    2 tablespoons (20g)
    onions
    3 large (1,107g)
    potatoes
    1 cup (113g)
    sharp cheddar cheese
    6 (300g)
    eggs
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.7 0.8 2.2 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.0 1.1 1.1 2.5 n/a 5 1
    Ash (g) 1.2 0.3 0.1 12.0 4.4 3.2 n/a 21 4
    Aspartic acid (g) 0.5 0.2 0.0 5.2 1.8 4.0 n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.9 7.4 4.6 132.8 814.7 168.0 n/a 1,130 188
    Calories 219.8 14.8 8.0 852.4 455.4 429.0 n/a 1,979 330
    Calories (kj) 920.6 62.2 33.2 3,553.5 1,902.9 1,797.0 n/a 8,269 1,378
    Carbohydrates (g) 0.3 3.4 1.9 193.4 1.4 2.2 n/a 203 34
    Cholesterol (mg) 32.6 0.0 0.0 0.0 118.7 1,116.0 n/a 1,267 211
    Copper (mg) 0.0 0.0 0.0 1.2 0.0 0.2 n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.3 0.1 0.8 n/a 1 0
    Dietary Fiber (g) 0.0 1.3 0.3 24.4 0.0 0.0 n/a 26 4
    Folate (mcg) 1.0 7.4 3.8 177.1 20.3 141.0 n/a 351 58
    Folate, DFE (mcg) 1.0 7.4 3.8 177.1 20.3 141.0 n/a 351 58
    Folate, food (mcg) 1.0 7.4 3.8 177.1 20.3 141.0 n/a 351 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.8 0.3 3.0 n/a 0.0 n/a 4 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.9 0.4 3.7 n/a 1.1 n/a 6 1
    Glutamic acid (g) 0.8 0.1 0.1 3.8 6.9 5.0 n/a 17 3
    Glycine (g) 0.4 0.0 0.0 0.6 0.5 1.3 n/a 3 0
    Histidine (g) 0.2 0.0 0.0 0.4 1.0 0.9 n/a 3 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.0 8.6 0.8 5.3 n/a 15 3
    Isoleucine (g) 0.3 0.0 0.0 0.7 1.7 2.0 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.0 1.1 2.7 3.3 n/a 7 1
    Lysine (g) 0.5 0.0 0.0 1.2 2.3 2.7 n/a 7 1
    Magnesium (mg) 5.8 7.4 2.0 254.6 31.6 36.0 n/a 337 56
    Maltose n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 1.7 0.0 0.1 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.3 0.7 1.1 n/a 2 0
    Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 10.6 11.0 n/a 31 5
    Niacin (mg) 1.8 0.4 0.0 11.7 0.1 0.2 n/a 14 2
    Pantothenic acid (mg) 0.2 0.1 0.0 3.3 0.5 4.6 n/a 9 1
    Phenylalanine (g) 0.2 0.1 0.0 0.9 1.5 2.0 n/a 5 1
    Phosphorus (mg) 90.2 14.8 5.8 631.0 578.6 594.0 n/a 1,914 319
    Phytosterols n/a 6.7 3.0 55.4 n/a n/a n/a 65 11
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.5 1.1 5.7 n/a 10 2
    Potassium (mg) 99.8 129.5 29.2 4,660.5 110.7 414.0 n/a 5,444 907
    Proline (g) 0.3 0.0 0.0 0.7 3.2 1.5 n/a 6 1
    Protein (g) 5.6 0.6 0.2 22.4 28.1 37.7 n/a 95 16
    Retinol (mcg) 5.3 0.0 0.0 0.0 291.5 480.0 n/a 777 129
    Riboflavin (mg) 0.1 0.0 0.0 0.4 0.4 1.4 n/a 2 0
    Saturated Fat (g) 7.2 0.0 0.0 0.3 23.8 9.4 n/a 41 7
    Selenium (mcg) 9.7 0.0 0.1 3.3 15.7 92.1 n/a 121 20
    Serine (g) 0.2 0.0 0.0 0.8 1.6 2.9 n/a 6 1
    Sodium (mg) 399.8 2.2 0.8 66.4 701.7 426.0 n/a 1,597 266
    Starch n/a 0.0 0.0 170.9 n/a n/a n/a 171 28
    Sucrose n/a 0.1 0.2 1.9 0.3 0.0 n/a 2 0
    Sugar (g) 0.0 1.8 0.8 8.6 0.6 1.1 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.9 0.0 0.1 n/a 1 0
    Threonine (g) 0.2 0.0 0.0 0.7 1.0 1.7 n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.3 0.0 0.1 0.3 3.2 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
    Total Fat (g) 21.6 0.1 0.0 1.0 37.4 28.5 n/a 89 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.4 0.5 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.5 1.4 1.5 n/a 4 1
    Valine (g) 0.3 0.0 0.0 1.1 1.9 2.6 n/a 6 1
    Vitamin A, IU (IU) 17.8 273.8 0.4 22.1 1,132.3 1,620.0 n/a 3,066 511
    Vitamin A, RAE (mcg) 5.3 13.3 0.0 0.0 299.5 480.0 n/a 798 133
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.9 2.7 n/a 4 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 3.3 0.1 0.5 n/a 4 1
    Vitamin C (mg) 0.0 59.5 1.5 218.1 0.0 0.0 n/a 279 47
    Vitamin D (IU) 30.2 0.0 0.0 0.0 27.1 246.0 n/a 303 51
    Water (g) 19.3 69.5 17.8 878.3 41.5 228.5 n/a 1,255 209
    Zinc (mg) 0.6 0.1 0.0 3.2 3.5 3.9 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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