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Nutritional Facts: Baked Macaroni and Pimento Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
3 tablespoons (43g)
butter
1/4 cup (31g)
all-purpose flour
2 cups (492g)
skim milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
garlic powder
8 ounces (227g)
reduced-fat cheddar cheese
4 ounces (113g)
diced pimentos
1/3 cup (36g)
fine dry breadcrumbs
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.1 0.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.1 0.2 0.5 3 0
Ash (g) 2.1 0.9 0.1 4.3 3.0 0.0 0.0 9.8 0.5 1.0 2.7 24 2
Aspartic acid (g) 1.5 0.0 0.1 1.5 0.0 n/a 0.0 n/a 0.2 0.3 0.9 4 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.8 10.2 4.7 703.6 0.7 0.7 0.3 2,052.5 6.8 65.8 369.3 3,265 272
Calories 896.6 305.4 113.8 201.7 0.0 1.4 1.3 639.6 26.1 142.1 143.5 2,471 206
Calories (kj) 3,753.3 1,277.6 475.9 836.4 0.0 6.0 5.4 2,676.2 108.9 594.5 601.1 10,335 861
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 180.5 0.0 23.8 27.4 0.0 0.3 0.3 4.5 5.8 25.9 1.4 270 22
Cholesterol (mg) 0.0 91.6 0.0 9.8 0.0 0.0 0.0 127.0 0.0 0.0 29.3 258 21
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.6 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 7.7 0.0 0.8 0.0 0.0 0.1 0.0 0.0 2.2 1.6 0.0 13 1
Folate (mcg) 572.8 1.3 8.1 29.5 0.0 0.5 0.2 45.4 6.8 38.5 3.3 706 59
Folate, DFE (mcg) 945.0 1.3 8.1 29.5 0.0 0.5 0.2 45.4 6.8 59.0 3.3 1,099 92
Folate, food (mcg) 43.5 1.3 8.1 29.5 0.0 0.5 0.2 45.4 6.8 9.0 3.3 148 12
Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 559 47
Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 1 0
Glutamic acid (g) 11.1 0.1 1.1 4.1 0.0 n/a 0.0 n/a 0.2 1.5 2.9 21 2
Glycine (g) 1.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.2 0.3 2 0
Histidine (g) 0.7 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.1 0.4 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.0 0.4 0.3 0.0 0.0 0.0 0.3 1.9 1.7 0.3 13 1
Isoleucine (g) 1.2 0.0 0.1 1.2 0.0 n/a 0.0 n/a 0.0 0.2 0.7 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.4 0.0 0.2 1.9 0.0 n/a 0.0 n/a 0.1 0.3 1.2 6 1
Lysine (g) 0.7 0.0 0.1 1.5 0.0 n/a 0.0 n/a 0.1 0.2 1.0 4 0
Magnesium (mg) 128.1 0.9 6.9 78.7 0.0 0.7 0.3 79.4 6.8 15.5 12.7 330 27
Maltose (g) 4.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 5 0
Manganese (mg) 2.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 3 0
Methionine (g) 0.4 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.1 0.3 1 0
Monounsaturated Fat (g) 0.4 9.0 0.0 0.3 0.0 0.0 0.0 11.4 0.0 0.4 2.8 24 2
Niacin (mg) 17.3 0.0 0.4 0.5 0.0 0.0 0.0 0.1 0.7 2.4 0.0 22 2
Pantothenic acid (mg) 1.0 0.0 0.1 1.8 0.0 n/a 0.0 n/a 0.0 0.2 0.1 3 0
Phenylalanine (g) 1.6 0.0 0.2 0.9 0.0 n/a 0.0 n/a 0.0 0.2 0.7 4 0
Phosphorus (mg) 456.8 10.2 33.8 551.0 0.0 1.3 1.6 1,322.2 19.3 59.3 242.8 2,698 225
Phytosterols n/a n/a n/a n/a 0.0 0.4 0.0 n/a 10.2 2.9 n/a 13 1
Polyunsaturated Fat (g) 1.4 1.3 0.1 0.0 0.0 0.0 0.0 1.7 0.2 0.7 0.4 6 0
Potassium (mg) 538.9 10.2 33.4 895.4 0.2 9.1 4.6 210.9 179.2 70.5 41.6 1,994 166
Proline (g) 3.8 0.0 0.4 1.9 0.0 n/a 0.0 n/a 0.1 0.5 1.5 8 1
Protein (g) 31.5 0.4 3.2 19.5 0.0 0.1 0.1 61.7 1.2 4.8 12.8 135 11
Retinol (mcg) 0.0 285.8 0.0 300.1 0.0 0.0 0.0 322.1 0.0 0.0 74.3 982 82
Riboflavin (mg) 1.0 0.0 0.0 1.0 0.0 0.0 0.0 0.7 0.1 0.1 0.2 3 0
Saturated Fat (g) 0.7 21.9 0.0 0.8 0.0 0.0 0.0 26.3 0.1 0.4 5.8 56 5
Selenium (mcg) 152.7 0.4 10.6 11.8 0.0 0.0 0.1 35.2 0.2 9.1 5.9 226 19
Serine (g) 1.5 0.0 0.2 1.1 0.0 n/a 0.0 n/a 0.0 0.2 0.8 4 0
Sodium (mg) 14.5 304.2 0.6 290.3 1,162.7 0.1 0.2 1,644.3 15.9 263.3 509.2 4,205 350
Starch (g) 150.9 n/a n/a n/a n/a n/a n/a n/a n/a 21.5 n/a 172 14
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Sugar (g) 6.5 0.0 0.1 n/a 0.0 0.0 0.0 1.3 3.1 2.2 0.3 14 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 3 0
Threonine (g) 1.1 0.0 0.1 0.9 0.0 n/a 0.0 n/a 0.0 0.2 0.5 3 0
Tocopherol, alpha (mg) 0.3 1.0 0.0 n/a 0.0 0.1 0.0 0.4 0.8 0.0 0.1 3 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 2.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
Total Fat (g) 3.6 34.6 0.3 1.2 0.0 0.1 0.0 41.5 0.3 1.9 9.5 93 8
Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.2 1 0
Tyrosine (g) 0.6 0.0 0.1 0.9 0.0 n/a 0.0 n/a 0.0 0.1 0.8 3 0
Valine (g) 1.4 0.0 0.1 1.3 0.0 n/a 0.0 n/a 0.1 0.2 0.8 4 0
Vitamin A, IU (IU) 0.0 1,064.6 0.0 998.8 0.0 187.2 0.0 1,435.6 3,011.0 0.0 288.0 6,985 582
Vitamin A, RAE (mcg) 0.0 291.4 0.0 300.1 0.0 9.4 0.0 340.2 150.8 0.0 76.3 1,168 97
Vitamin B-12 (mcg) 0.0 0.1 0.0 2.1 0.0 0.0 0.0 3.8 0.0 0.1 0.8 7 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.4 0.0 0.3 0.0 0.0 96.3 0.0 0.0 102 9
Vitamin D (IU) 0.0 25.6 0.0 196.8 0.0 0.0 0.0 29.5 0.0 0.0 7.0 259 22
Water (g) 23.9 6.8 3.7 439.7 0.0 0.0 0.0 109.3 105.6 2.3 6.9 698 58
Zinc (mg) 3.4 0.0 0.2 2.2 0.0 0.0 0.0 9.8 0.2 0.5 1.3 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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