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    Nutritional Facts: Paella in a Hurry:p

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    quick-cooking brown rice
    1 cup (134g)
    frozen peas
    1 tablespoon (14g)
    olive oil
    2 (290g)
    chicken breasts
    1 medium (110g)
    yellow onions
    2 (6g)
    garlic cloves
    4 ounces (113g)
    smoked turkey sausage
    15 ounces (425g)
    crushed tomatoes
    1/4 teaspoon (0g)
    saffron threads
    1/4 teaspoon (1g)
    turmeric
    1/4 teaspoon (1g)
    paprika
    1/4 teaspoon (0g)
    seasoning
    8 ounces (229g)
    medium shrimp
    Total 1 serving
    Alanine n/a 0.3 0.0 3.4 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1.9 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.6 0.0 3.7 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 3.1 8 1
    Ash n/a 1.0 0.0 2.9 0.4 0.1 3.4 5.7 0.0 0.0 0.0 n/a 4.3 18 3
    Aspartic acid n/a 0.6 0.0 5.4 0.1 0.0 n/a 0.9 n/a n/a 0.0 n/a 3.5 11 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 29.5 0.1 31.9 25.3 10.9 29.5 144.6 0.2 1.0 1.3 n/a 123.4 398 66
    Calories n/a 103.2 119.3 498.8 44.0 8.9 182.6 136.1 0.5 1.9 1.6 n/a 162.3 1,259 210
    Calories (kj) n/a 431.5 499.4 2,088.0 182.6 37.4 763.2 569.8 2.3 8.1 6.8 n/a 678.9 5,268 878
    Carbohydrates n/a 18.3 0.0 0.0 10.3 2.0 3.6 31.0 0.1 0.4 0.3 n/a 2.1 68 11
    Cholesterol n/a 0.0 0.0 185.6 0.0 0.0 74.8 0.0 0.0 0.0 0.0 n/a 288.0 548 91
    Copper n/a 0.2 0.0 0.1 0.0 0.0 0.2 0.8 0.0 0.0 0.0 n/a 0.4 2 0
    Cystine n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.4 1 0
    Dietary Fiber n/a 6.0 0.0 0.0 1.9 0.1 0.0 8.1 0.0 0.1 0.2 n/a 0.0 16 3
    Folate n/a 71.0 0.0 11.6 20.9 0.2 6.8 55.3 0.2 0.2 0.3 n/a 43.4 210 35
    Folate, DFE n/a 71.0 0.0 11.6 20.9 0.2 6.8 55.3 0.2 0.2 0.3 n/a 43.4 210 35
    Folate, food n/a 71.0 0.0 11.6 20.9 0.2 6.8 55.3 0.2 0.2 0.3 n/a 43.4 210 35
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.3 n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 2.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Glutamic acid n/a 1.0 0.0 8.9 0.3 0.0 n/a 2.4 n/a n/a 0.0 n/a 5.5 18 3
    Glycine n/a 0.2 0.0 3.6 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1.8 6 1
    Histidine n/a 0.1 0.0 1.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.7 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 2.1 0.1 2.1 0.2 0.1 1.6 5.5 0.0 0.2 0.1 n/a 0.5 13 2
    Isoleucine n/a 0.3 0.0 3.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1.4 5 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.4 0.0 4.4 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 2.7 8 1
    Lysine n/a 0.4 0.0 5.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 3.0 9 1
    Magnesium n/a 34.8 0.0 72.5 11.0 1.5 23.8 85.0 0.5 1.1 1.0 n/a 50.3 282 47
    Maltose n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.5 0.0 0.1 0.1 0.1 n/a 0.8 0.0 0.0 0.0 n/a 0.1 2 0
    Methionine n/a 0.1 0.0 1.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.9 3 0
    Monounsaturated Fat n/a 0.0 9.8 11.1 0.0 0.0 4.0 0.2 0.0 0.0 0.0 n/a 0.2 25 4
    Niacin n/a 2.3 0.0 28.7 0.1 0.0 n/a 5.2 0.0 0.0 0.1 n/a 4.1 41 7
    Pantothenic acid n/a 0.7 0.0 2.3 0.1 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.7 5 1
    Phenylalanine n/a 0.3 0.0 2.4 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1.4 4 1
    Phosphorus n/a 109.9 0.0 504.6 31.9 9.2 231.4 136.1 0.4 1.5 1.8 n/a 557.7 1,584 264
    Phytosterols n/a n/a 29.8 n/a 16.5 n/a n/a n/a n/a 0.5 1.0 n/a n/a 48 8
    Polyunsaturated Fat n/a 0.2 1.4 5.7 0.0 0.0 3.0 0.5 0.0 0.0 0.0 n/a 0.3 11 2
    Potassium n/a 205.0 0.1 638.0 160.6 24.1 228.0 1,246.0 3.0 13.9 13.1 n/a 258.3 2,790 465
    Proline n/a 0.2 0.0 2.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 1.4 5 1
    Protein n/a 7.0 0.0 60.5 1.2 0.4 16.8 7.0 0.0 0.0 0.1 n/a 31.1 124 21
    Retinol n/a 0.0 0.0 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.4 193 32
    Riboflavin n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat n/a 0.1 1.9 7.7 0.0 0.0 3.0 0.2 0.0 0.0 0.0 n/a 0.3 13 2
    Selenium n/a 2.5 0.0 48.1 0.6 0.9 n/a 2.6 0.0 0.0 0.0 n/a 67.7 122 20
    Serine n/a 0.2 0.0 2.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1.3 4 1
    Sodium n/a 144.7 0.3 182.7 4.4 1.0 1,072.8 561.3 0.3 0.2 0.4 n/a 1,293.7 3,262 544
    Starch n/a 5.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
    Sucrose n/a 6.2 n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 7 1
    Sugar n/a 6.7 0.0 0.0 4.7 0.1 3.2 n/a n/a 0.0 0.1 n/a 0.0 15 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.3 0.0 0.2 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine n/a 0.3 0.0 2.5 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1.2 4 1
    Tocopherol, alpha n/a 0.0 1.9 0.8 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 3.0 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 1.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 2 0
    Total Fat n/a 0.5 13.5 26.8 0.1 0.0 11.2 1.2 0.0 0.1 0.1 n/a 2.3 56 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.4 1 0
    Tyrosine n/a 0.1 0.0 2.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 1.2 3 1
    Valine n/a 0.3 0.0 3.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1.5 5 1
    Vitamin A, IU n/a 2,757.7 0.0 240.7 2.2 0.5 0.0 2,972.4 0.9 0.0 283.2 n/a 411.4 6,669 1,112
    Vitamin A, RAE n/a 138.0 0.0 69.6 0.0 0.0 0.0 148.8 0.0 0.0 14.2 n/a 123.4 494 82
    Vitamin B-12 n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.5 4 1
    Vitamin B-6 n/a 0.1 0.0 1.5 0.1 0.1 n/a 0.6 0.0 0.0 0.0 n/a 0.4 3 0
    Vitamin C n/a 24.1 0.0 0.0 8.1 1.9 0.0 39.1 0.1 0.1 0.0 n/a 0.0 74 12
    Vitamin D n/a 0.0 0.0 46.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.6 51 8
    Water n/a 107.2 0.0 201.4 98.0 3.5 78.4 380.3 0.0 0.1 0.1 n/a 189.7 1,059 176
    Zinc n/a 1.1 0.0 2.3 0.2 0.1 2.4 1.1 0.0 0.0 0.0 n/a 2.2 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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