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Nutritional Facts: Paella in a Hurry:p

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
quick-cooking brown rice
1 cup (134g)
frozen peas
1 tablespoon (14g)
olive oil
2 (290g)
chicken breasts
1 medium (110g)
yellow onions
2 (6g)
garlic cloves
4 ounces (113g)
smoked turkey sausage
15 ounces (425g)
crushed tomatoes
1/4 teaspoon (0g)
saffron threads
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
paprika
1/4 teaspoon (0g)
seasoning
8 ounces (229g)
medium shrimp
Total 1 serving
Alanine n/a 0.3 0.0 3.4 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1.9 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.6 0.0 3.7 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 3.1 8 1
Ash n/a 1.0 0.0 2.9 0.4 0.1 3.4 5.7 0.0 0.0 0.0 n/a 4.3 18 3
Aspartic acid n/a 0.6 0.0 5.4 0.1 0.0 n/a 0.9 n/a n/a 0.0 n/a 3.5 11 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 29.5 0.1 31.9 25.3 10.9 29.5 144.6 0.2 1.0 1.3 n/a 123.4 398 66
Calories n/a 103.2 119.3 498.8 44.0 8.9 182.6 136.1 0.5 1.9 1.6 n/a 162.3 1,259 210
Calories (kj) n/a 431.5 499.4 2,088.0 182.6 37.4 763.2 569.8 2.3 8.1 6.8 n/a 678.9 5,268 878
Carbohydrates n/a 18.3 0.0 0.0 10.3 2.0 3.6 31.0 0.1 0.4 0.3 n/a 2.1 68 11
Cholesterol n/a 0.0 0.0 185.6 0.0 0.0 74.8 0.0 0.0 0.0 0.0 n/a 288.0 548 91
Copper n/a 0.2 0.0 0.1 0.0 0.0 0.2 0.8 0.0 0.0 0.0 n/a 0.4 2 0
Cystine n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.4 1 0
Dietary Fiber n/a 6.0 0.0 0.0 1.9 0.1 0.0 8.1 0.0 0.1 0.2 n/a 0.0 16 3
Folate n/a 71.0 0.0 11.6 20.9 0.2 6.8 55.3 0.2 0.2 0.3 n/a 43.4 210 35
Folate, DFE n/a 71.0 0.0 11.6 20.9 0.2 6.8 55.3 0.2 0.2 0.3 n/a 43.4 210 35
Folate, food n/a 71.0 0.0 11.6 20.9 0.2 6.8 55.3 0.2 0.2 0.3 n/a 43.4 210 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.3 n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 2.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Glutamic acid n/a 1.0 0.0 8.9 0.3 0.0 n/a 2.4 n/a n/a 0.0 n/a 5.5 18 3
Glycine n/a 0.2 0.0 3.6 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1.8 6 1
Histidine n/a 0.1 0.0 1.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.7 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.1 0.1 2.1 0.2 0.1 1.6 5.5 0.0 0.2 0.1 n/a 0.5 13 2
Isoleucine n/a 0.3 0.0 3.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1.4 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.4 0.0 4.4 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 2.7 8 1
Lysine n/a 0.4 0.0 5.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 3.0 9 1
Magnesium n/a 34.8 0.0 72.5 11.0 1.5 23.8 85.0 0.5 1.1 1.0 n/a 50.3 282 47
Maltose n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.5 0.0 0.1 0.1 0.1 n/a 0.8 0.0 0.0 0.0 n/a 0.1 2 0
Methionine n/a 0.1 0.0 1.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.9 3 0
Monounsaturated Fat n/a 0.0 9.8 11.1 0.0 0.0 4.0 0.2 0.0 0.0 0.0 n/a 0.2 25 4
Niacin n/a 2.3 0.0 28.7 0.1 0.0 n/a 5.2 0.0 0.0 0.1 n/a 4.1 41 7
Pantothenic acid n/a 0.7 0.0 2.3 0.1 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.7 5 1
Phenylalanine n/a 0.3 0.0 2.4 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1.4 4 1
Phosphorus n/a 109.9 0.0 504.6 31.9 9.2 231.4 136.1 0.4 1.5 1.8 n/a 557.7 1,584 264
Phytosterols n/a n/a 29.8 n/a 16.5 n/a n/a n/a n/a 0.5 1.0 n/a n/a 48 8
Polyunsaturated Fat n/a 0.2 1.4 5.7 0.0 0.0 3.0 0.5 0.0 0.0 0.0 n/a 0.3 11 2
Potassium n/a 205.0 0.1 638.0 160.6 24.1 228.0 1,246.0 3.0 13.9 13.1 n/a 258.3 2,790 465
Proline n/a 0.2 0.0 2.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 1.4 5 1
Protein n/a 7.0 0.0 60.5 1.2 0.4 16.8 7.0 0.0 0.0 0.1 n/a 31.1 124 21
Retinol n/a 0.0 0.0 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.4 193 32
Riboflavin n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.1 1.9 7.7 0.0 0.0 3.0 0.2 0.0 0.0 0.0 n/a 0.3 13 2
Selenium n/a 2.5 0.0 48.1 0.6 0.9 n/a 2.6 0.0 0.0 0.0 n/a 67.7 122 20
Serine n/a 0.2 0.0 2.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1.3 4 1
Sodium n/a 144.7 0.3 182.7 4.4 1.0 1,072.8 561.3 0.3 0.2 0.4 n/a 1,293.7 3,262 544
Starch n/a 5.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
Sucrose n/a 6.2 n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 7 1
Sugar n/a 6.7 0.0 0.0 4.7 0.1 3.2 n/a n/a 0.0 0.1 n/a 0.0 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.0 0.2 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.3 0.0 2.5 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1.2 4 1
Tocopherol, alpha n/a 0.0 1.9 0.8 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 3.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 1.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 2 0
Total Fat n/a 0.5 13.5 26.8 0.1 0.0 11.2 1.2 0.0 0.1 0.1 n/a 2.3 56 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.4 1 0
Tyrosine n/a 0.1 0.0 2.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 1.2 3 1
Valine n/a 0.3 0.0 3.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1.5 5 1
Vitamin A, IU n/a 2,757.7 0.0 240.7 2.2 0.5 0.0 2,972.4 0.9 0.0 283.2 n/a 411.4 6,669 1,112
Vitamin A, RAE n/a 138.0 0.0 69.6 0.0 0.0 0.0 148.8 0.0 0.0 14.2 n/a 123.4 494 82
Vitamin B-12 n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.5 4 1
Vitamin B-6 n/a 0.1 0.0 1.5 0.1 0.1 n/a 0.6 0.0 0.0 0.0 n/a 0.4 3 0
Vitamin C n/a 24.1 0.0 0.0 8.1 1.9 0.0 39.1 0.1 0.1 0.0 n/a 0.0 74 12
Vitamin D n/a 0.0 0.0 46.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.6 51 8
Water n/a 107.2 0.0 201.4 98.0 3.5 78.4 380.3 0.0 0.1 0.1 n/a 189.7 1,059 176
Zinc n/a 1.1 0.0 2.3 0.2 0.1 2.4 1.1 0.0 0.0 0.0 n/a 2.2 10 2

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