Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
5 (142g) mozzarella string cheese |
1 cup (108g) dry breadcrumbs |
1/4 cup (61g) milk |
1 (50g) eggs |
2 tablespoons (20g) onions |
2 teaspoons (6g) garlic |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 1/3 cups (320g) ketchup |
2/3 cup (159g) red wine vinegar |
2/3 cup (183g) Worcestershire sauce |
2/3 cup (147g) brown sugar |
3/4 teaspoon (2g) garlic |
1/2 teaspoon (2g) onions |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 11.8 | 1.1 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 1.5 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Ash (g) | 8.9 | 4.6 | 3.1 | 0.4 | 0.5 | 0.1 | 0.1 | 6.0 | 0.1 | 11.7 | 0.3 | 3.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 40 | 5 |
| Aspartic acid (g) | 16.3 | 2.5 | 0.8 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 1,110.4 | 197.6 | 72.6 | 28.0 | 4.6 | 10.1 | 1.4 | 5.1 | 57.6 | 9.6 | 196.3 | 121.8 | 3.8 | 0.4 | 5.3 | 5.1 | 1,939 | 242 |
| Calories | 1,596.6 | 360.7 | 426.6 | 39.0 | 71.5 | 8.0 | 8.3 | 0.0 | 2.9 | 310.3 | 30.3 | 143.1 | 557.6 | 3.1 | 0.7 | 10.2 | 2.9 | 3,572 | 446 |
| Calories (kj) | 6,667.8 | 1,510.9 | 1,785.2 | 163.5 | 299.5 | 33.2 | 34.9 | 0.0 | 12.1 | 1,292.5 | 125.9 | 598.0 | 2,333.2 | 13.1 | 2.7 | 42.5 | 12.1 | 14,927 | 1,866 |
| Carbohydrates (g) | 0.0 | 3.9 | 77.7 | 2.8 | 0.4 | 1.9 | 1.9 | 0.0 | 0.7 | 80.5 | 0.4 | 35.7 | 143.9 | 0.7 | 0.2 | 0.6 | 0.7 | 352 | 44 |
| Cholesterol (mg) | 589.7 | 90.9 | 0.0 | 8.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 875 | 109 |
| Copper (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 7 | 1 |
| Folate (mcg) | 54.4 | 12.8 | 115.6 | 3.1 | 23.5 | 3.8 | 0.2 | 0.0 | 0.2 | 32.0 | n/a | 14.7 | 1.5 | 0.1 | 0.3 | 3.2 | 0.2 | 265 | 33 |
| Folate, DFE (mcg) | 54.4 | 12.8 | 177.1 | 3.1 | 23.5 | 3.8 | 0.2 | 0.0 | 0.2 | 32.0 | n/a | 14.7 | 1.5 | 0.1 | 0.3 | 3.2 | 0.2 | 327 | 41 |
| Folate, food (mcg) | 54.4 | 12.8 | 27.0 | 3.1 | 23.5 | 3.8 | 0.2 | 0.0 | 0.2 | 32.0 | n/a | 14.7 | 1.5 | 0.1 | 0.3 | 3.2 | 0.2 | 177 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Fructose | n/a | n/a | 2.7 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 29.7 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 37.6 | n/a | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 42 | 5 |
| Glutamic acid (g) | 26.9 | 8.1 | 4.5 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 44 | 6 |
| Glycine (g) | 13.9 | 0.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Histidine (g) | 5.7 | 1.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 20.3 | 0.3 | 5.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.7 | 9.7 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 40 | 5 |
| Isoleucine (g) | 8.1 | 1.7 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.2 | 3.4 | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Lysine (g) | 14.9 | 3.5 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Magnesium (mg) | 181.4 | 32.7 | 46.4 | 7.9 | 6.0 | 2.0 | 1.4 | 0.1 | 2.0 | 60.8 | 6.4 | 23.8 | 13.2 | 0.5 | 0.2 | 7.4 | 2.0 | 394 | 49 |
| Maltose | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 4.5 | 1.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 39.5 | 6.4 | 1.1 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 50 | 6 |
| Niacin (mg) | 46.0 | 0.1 | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 60 | 7 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.6 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 7.2 | 1.8 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 1,669.2 | 657.5 | 178.2 | 56.7 | 99.0 | 5.8 | 8.6 | 0.0 | 1.8 | 105.6 | 12.8 | 110.1 | 5.9 | 3.2 | 0.5 | 16.6 | 1.8 | 2,933 | 367 |
| Phytosterols | n/a | n/a | 8.6 | 0.0 | n/a | 3.0 | n/a | 0.0 | 1.1 | 22.4 | n/a | n/a | n/a | n/a | 0.2 | 2.4 | 1.1 | 39 | 5 |
| Polyunsaturated Fat (g) | 3.1 | 0.7 | 2.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,912.1 | 119.3 | 211.7 | 92.1 | 69.0 | 29.2 | 22.5 | 0.5 | 15.3 | 1,222.1 | 62.2 | 1,467.4 | 195.2 | 8.4 | 2.4 | 14.8 | 15.3 | 6,459 | 807 |
| Proline (g) | 10.2 | 3.5 | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Protein (g) | 181.4 | 34.4 | 14.4 | 2.0 | 6.3 | 0.2 | 0.4 | 0.0 | 0.1 | 5.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 246 | 31 |
| Retinol (mcg) | 0.0 | 176.1 | 0.0 | 18.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277 | 35 |
| Riboflavin (mg) | 1.4 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 36.8 | 14.4 | 1.3 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Selenium (mcg) | 150.6 | 20.4 | 27.2 | 1.2 | 15.4 | 0.1 | 0.8 | 0.0 | 0.1 | 1.0 | n/a | 0.9 | 1.8 | 0.3 | 0.0 | 4.2 | 0.1 | 224 | 28 |
| Serine (g) | 7.5 | 2.0 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Sodium (mg) | 598.7 | 879.0 | 790.6 | 29.9 | 71.0 | 0.8 | 1.0 | 2,325.5 | 0.2 | 3,563.9 | 12.8 | 1,797.6 | 41.1 | 0.4 | 0.1 | 0.3 | 0.2 | 10,113 | 1,264 |
| Starch | n/a | n/a | 64.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 64 | 8 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 138.8 | n/a | 0.0 | 0.1 | 0.0 | 139 | 17 |
| Sugar (g) | 0.0 | 1.6 | 6.7 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 72.8 | 0.0 | 18.4 | 142.4 | 0.0 | 0.1 | 0.1 | 0.0 | 243 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.9 | 1.3 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Total Fat (g) | 90.7 | 22.6 | 5.7 | 2.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 128 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | 2.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 9.0 | 2.2 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 683.0 | 0.0 | 84.2 | 270.0 | 0.4 | 0.5 | 0.0 | 6.3 | 2,984.9 | 0.0 | 144.9 | 0.0 | 0.2 | 0.0 | 0.6 | 6.3 | 4,181 | 523 |
| Vitamin A, RAE (mcg) | 0.0 | 180.3 | 0.0 | 20.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.3 | 150.4 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 441 | 55 |
| Vitamin B-12 (mcg) | 20.0 | 1.2 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 1.7 | 0.0 | 0.0 | 48.3 | 0.8 | 23.8 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 78 | 10 |
| Vitamin D (IU) | 36.3 | 17.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 12 |
| Water (g) | 630.5 | 76.4 | 7.0 | 53.5 | 38.1 | 17.8 | 3.3 | 0.0 | 0.1 | 221.2 | 150.6 | 144.1 | 2.0 | 1.2 | 1.5 | 0.1 | 0.1 | 1,348 | 168 |
| Zinc (mg) | 43.5 | 3.9 | 1.6 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 51 | 6 |
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