Nutritional Facts: Dressed up Pina Colada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (83g)
light rum
3 tablespoons (45g)
coconut milk
3 tablespoons (47g)
crushed pineapple
1 to taste (0g)
whipped cream
1 to taste (0g)
chocolate syrup
1 (5g)
maraschino cherries
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 27.9 n/a 0.0 n/a n/a 0.0 28 28
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Ash (g) 0.0 0.4 0.1 n/a n/a 0.0 1 1
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 8.1 6.5 n/a n/a 2.7 17 17
Calories 192.7 88.7 28.0 n/a n/a 8.3 318 318
Calories (kj) 806.5 370.8 117.2 n/a n/a 34.5 1,329 1,329
Carbohydrates (g) 0.0 1.3 7.3 n/a n/a 2.1 11 11
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.4 n/a n/a 0.2 1 1
Folate (mcg) 0.0 6.3 2.3 n/a n/a 0.0 9 9
Folate, DFE (mcg) 0.0 6.3 2.3 n/a n/a 0.0 9 9
Folate, food (mcg) 0.0 6.3 2.3 n/a n/a 0.0 9 9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 3.0 n/a n/a n/a 3 3
Glucose (dextrose) n/a n/a 3.6 n/a n/a n/a 4 4
Glutamic acid (g) 0.0 0.2 0.0 n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.5 0.1 n/a n/a 0.0 2 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.0 20.7 6.5 n/a n/a 0.2 27 27
Manganese (mg) 0.0 0.3 0.5 n/a n/a 0.0 1 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.4 0.0 n/a n/a 0.0 0 0
Niacin (mg) 0.0 0.3 0.1 n/a n/a 0.0 0 0
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 4.2 43.2 2.8 n/a n/a 0.2 50 50
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a n/a 0.0 0 0
Potassium (mg) 1.7 99.0 57.0 n/a n/a 1.1 159 159
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 0.9 0.2 n/a n/a 0.0 1 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.0 8.5 0.0 n/a n/a 0.0 9 9
Selenium (mcg) 0.0 n/a 0.2 n/a n/a 0.0 0 0
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.8 5.9 0.5 n/a n/a 0.2 7 7
Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 6.7 n/a n/a 1.9 9 9
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.0 9.6 0.0 n/a n/a 0.0 10 10
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 17.7 n/a n/a 2.3 20 20
Vitamin A, RAE (mcg) 0.0 0.0 0.9 n/a n/a 0.1 1 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.5 4.4 n/a n/a 0.0 5 5
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 55.5 32.8 39.0 n/a n/a 2.9 130 130
Zinc (mg) 0.1 0.3 0.0 n/a n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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