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    Nutritional Facts: Loaded Baked Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,704g)
    potatoes
    2 teaspoons (12g)
    salt
    6 slices (48g)
    bacon
    6 (90g)
    green onions
    2 cups (226g)
    cheddar cheese
    16 ounces (478g)
    sour cream
    1/4 teaspoon (1g)
    pepper
    1 cup (256g)
    Miracle Whip
    Total 1 serving
    Alanine (g) 1.1 0.0 0.4 0.1 1.6 0.5 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 0.0 0.4 0.1 2.1 0.5 0.0 n/a 5 1
    Ash (g) 18.4 12.0 1.2 0.7 8.9 4.1 0.0 5.6 51 8
    Aspartic acid (g) 8.0 0.0 0.5 0.2 3.6 1.1 0.0 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 204.5 2.9 2.9 64.8 1,629.5 526.2 2.5 12.8 2,446 408
    Calories 1,312.1 0.0 219.8 28.8 910.8 923.3 1.4 591.4 3,988 665
    Calories (kj) 5,469.8 0.0 920.6 121.5 3,805.8 3,870.3 6.0 2,475.5 16,670 2,778
    Carbohydrates (g) 297.7 0.0 0.3 6.6 2.9 13.8 0.4 36.9 359 60
    Cholesterol (mg) 0.0 0.0 32.6 0.0 237.3 248.8 0.0 66.6 585 98
    Copper (mg) 1.8 0.0 0.0 0.1 0.1 0.1 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 0.1 n/a 0.3 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 37.5 0.0 0.0 2.3 0.0 0.0 0.1 0.3 40 7
    Folate (mcg) 272.6 0.0 1.0 57.6 40.7 33.5 0.1 n/a 405 68
    Folate, DFE (mcg) 272.6 0.0 1.0 57.6 40.7 33.5 0.1 n/a 405 68
    Folate, food (mcg) 272.6 0.0 1.0 57.6 40.7 33.5 0.1 n/a 405 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.6 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.6 n/a n/a n/a n/a 0.0 0.0 n/a 6 1
    Glutamic acid (g) 5.9 0.0 0.8 0.3 13.8 2.7 0.0 n/a 24 4
    Glycine (g) 1.0 0.0 0.4 0.1 1.0 0.3 0.0 n/a 3 0
    Histidine (g) 0.6 0.0 0.2 0.0 2.0 0.4 0.0 n/a 3 1
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 13.3 0.0 0.2 1.3 1.5 0.8 0.1 0.4 18 3
    Isoleucine (g) 1.1 0.0 0.3 0.1 3.5 0.7 0.0 n/a 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.5 16.7 0.0 n/a 17 3
    Leucine (g) 1.6 0.0 0.4 0.1 5.4 1.3 0.0 n/a 9 1
    Lysine (g) 1.8 0.0 0.5 0.1 4.7 1.1 0.0 n/a 8 1
    Magnesium (mg) 391.9 0.1 5.8 18.0 63.3 47.8 1.0 n/a 528 88
    Maltose (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.1 0.0 0.1 0.1 n/a 3 0
    Methionine (g) 0.5 0.0 0.1 0.0 1.5 0.3 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 9.6 0.0 21.2 24.2 0.0 n/a 55 9
    Niacin (mg) 18.0 0.0 1.8 0.5 0.2 0.5 0.0 n/a 21 3
    Pantothenic acid (mg) 5.0 0.0 0.2 0.1 0.9 1.6 0.0 n/a 8 1
    Phenylalanine (g) 1.4 0.0 0.2 0.1 3.0 0.6 0.0 n/a 5 1
    Phosphorus (mg) 971.3 0.0 90.2 33.3 1,157.1 550.2 0.9 33.3 2,836 473
    Phytosterols (mg) 85.2 0.0 n/a n/a n/a n/a 0.5 n/a 86 14
    Polyunsaturated Fat (g) 0.7 0.0 2.3 0.1 2.1 4.0 0.0 n/a 9 2
    Potassium (mg) 7,173.8 1.0 99.8 248.4 221.5 674.5 7.6 58.9 8,486 1,414
    Proline (g) 1.1 0.0 0.3 0.1 6.3 1.3 0.0 n/a 9 2
    Protein (g) 34.4 0.0 5.6 1.6 56.3 9.9 0.1 1.5 109 18
    Retinol (mcg) 0.0 0.0 5.3 0.0 583.1 832.4 0.0 n/a 1,421 237
    Riboflavin (mg) 0.5 0.0 0.1 0.1 0.8 0.8 0.0 n/a 2 0
    Saturated Fat (g) 0.4 0.0 7.2 0.0 47.7 55.0 0.0 7.4 118 20
    Selenium (mcg) 5.1 0.0 9.7 0.5 31.4 12.4 0.0 n/a 59 10
    Serine (g) 1.2 0.0 0.2 0.1 3.3 0.8 0.0 n/a 6 1
    Sodium (mg) 102.2 4,651.0 399.8 14.4 1,403.5 382.7 0.1 2,101.8 9,055 1,509
    Starch (g) 263.1 n/a n/a n/a n/a 0.0 n/a n/a 263 44
    Sucrose (g) 2.9 n/a n/a n/a 0.5 0.0 0.0 n/a 3 1
    Sugar (g) 13.3 0.0 0.0 2.1 1.2 16.7 0.0 25.3 59 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 0.1 0.0 0.1 0.2 0.0 n/a 2 0
    Threonine (g) 1.1 0.0 0.2 0.1 2.0 0.6 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.5 0.7 2.1 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Total Fat (g) 1.5 0.0 21.6 0.2 74.9 94.4 0.0 47.6 240 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.7 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.0 0.2 0.0 2.7 0.6 0.0 n/a 4 1
    Valine (g) 1.7 0.0 0.3 0.1 3.8 0.8 0.0 n/a 7 1
    Vitamin A, IU (IU) 34.1 0.0 17.8 897.3 2,264.5 2,980.4 3.1 87.0 6,284 1,047
    Vitamin A, RAE (mcg) 0.0 0.0 5.3 45.0 598.9 842.0 0.2 n/a 1,491 249
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 1.9 1.3 0.0 n/a 4 1
    Vitamin B-6 (mg) 5.0 0.0 0.1 0.1 0.2 0.3 0.0 n/a 6 1
    Vitamin C (mg) 335.7 0.0 0.0 16.9 0.0 4.3 0.0 0.0 357 59
    Vitamin D (IU) 0.0 0.0 30.2 0.0 54.2 67.0 0.0 n/a 151 25
    Water (g) 1,352.0 0.0 19.3 80.8 83.1 356.2 0.1 162.0 2,054 342
    Zinc (mg) 4.9 0.0 0.6 0.4 7.0 1.8 0.0 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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