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Nutritional Facts: Loaded Baked Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,704g)
potatoes
2 teaspoons (12g)
salt
6 slices (48g)
bacon
6 (90g)
green onions
2 cups (226g)
cheddar cheese
16 ounces (478g)
sour cream
1/4 teaspoon (1g)
pepper
1 cup (256g)
Miracle Whip
Total 1 serving
Alanine (g) 1.1 0.0 0.4 0.1 1.6 0.5 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.0 0.4 0.1 2.1 0.5 0.0 n/a 5 1
Ash (g) 18.4 12.0 1.2 0.7 8.9 4.1 0.0 5.6 51 8
Aspartic acid (g) 8.0 0.0 0.5 0.2 3.6 1.1 0.0 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.5 2.9 2.9 64.8 1,629.5 526.2 2.5 12.8 2,446 408
Calories 1,312.1 0.0 219.8 28.8 910.8 923.3 1.4 591.4 3,988 665
Calories (kj) 5,469.8 0.0 920.6 121.5 3,805.8 3,870.3 6.0 2,475.5 16,670 2,778
Carbohydrates (g) 297.7 0.0 0.3 6.6 2.9 13.8 0.4 36.9 359 60
Cholesterol (mg) 0.0 0.0 32.6 0.0 237.3 248.8 0.0 66.6 585 98
Copper (mg) 1.8 0.0 0.0 0.1 0.1 0.1 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.1 n/a 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 37.5 0.0 0.0 2.3 0.0 0.0 0.1 0.3 40 7
Folate (mcg) 272.6 0.0 1.0 57.6 40.7 33.5 0.1 n/a 405 68
Folate, DFE (mcg) 272.6 0.0 1.0 57.6 40.7 33.5 0.1 n/a 405 68
Folate, food (mcg) 272.6 0.0 1.0 57.6 40.7 33.5 0.1 n/a 405 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.6 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.6 n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Glutamic acid (g) 5.9 0.0 0.8 0.3 13.8 2.7 0.0 n/a 24 4
Glycine (g) 1.0 0.0 0.4 0.1 1.0 0.3 0.0 n/a 3 0
Histidine (g) 0.6 0.0 0.2 0.0 2.0 0.4 0.0 n/a 3 1
Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.3 0.0 0.2 1.3 1.5 0.8 0.1 0.4 18 3
Isoleucine (g) 1.1 0.0 0.3 0.1 3.5 0.7 0.0 n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.5 16.7 0.0 n/a 17 3
Leucine (g) 1.6 0.0 0.4 0.1 5.4 1.3 0.0 n/a 9 1
Lysine (g) 1.8 0.0 0.5 0.1 4.7 1.1 0.0 n/a 8 1
Magnesium (mg) 391.9 0.1 5.8 18.0 63.3 47.8 1.0 n/a 528 88
Maltose (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.1 0.0 0.1 0.1 n/a 3 0
Methionine (g) 0.5 0.0 0.1 0.0 1.5 0.3 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 9.6 0.0 21.2 24.2 0.0 n/a 55 9
Niacin (mg) 18.0 0.0 1.8 0.5 0.2 0.5 0.0 n/a 21 3
Pantothenic acid (mg) 5.0 0.0 0.2 0.1 0.9 1.6 0.0 n/a 8 1
Phenylalanine (g) 1.4 0.0 0.2 0.1 3.0 0.6 0.0 n/a 5 1
Phosphorus (mg) 971.3 0.0 90.2 33.3 1,157.1 550.2 0.9 33.3 2,836 473
Phytosterols (mg) 85.2 0.0 n/a n/a n/a n/a 0.5 n/a 86 14
Polyunsaturated Fat (g) 0.7 0.0 2.3 0.1 2.1 4.0 0.0 n/a 9 2
Potassium (mg) 7,173.8 1.0 99.8 248.4 221.5 674.5 7.6 58.9 8,486 1,414
Proline (g) 1.1 0.0 0.3 0.1 6.3 1.3 0.0 n/a 9 2
Protein (g) 34.4 0.0 5.6 1.6 56.3 9.9 0.1 1.5 109 18
Retinol (mcg) 0.0 0.0 5.3 0.0 583.1 832.4 0.0 n/a 1,421 237
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.8 0.8 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.0 7.2 0.0 47.7 55.0 0.0 7.4 118 20
Selenium (mcg) 5.1 0.0 9.7 0.5 31.4 12.4 0.0 n/a 59 10
Serine (g) 1.2 0.0 0.2 0.1 3.3 0.8 0.0 n/a 6 1
Sodium (mg) 102.2 4,651.0 399.8 14.4 1,403.5 382.7 0.1 2,101.8 9,055 1,509
Starch (g) 263.1 n/a n/a n/a n/a 0.0 n/a n/a 263 44
Sucrose (g) 2.9 n/a n/a n/a 0.5 0.0 0.0 n/a 3 1
Sugar (g) 13.3 0.0 0.0 2.1 1.2 16.7 0.0 25.3 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.1 0.0 0.1 0.2 0.0 n/a 2 0
Threonine (g) 1.1 0.0 0.2 0.1 2.0 0.6 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.5 0.7 2.1 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Total Fat (g) 1.5 0.0 21.6 0.2 74.9 94.4 0.0 47.6 240 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.7 0.2 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 0.2 0.0 2.7 0.6 0.0 n/a 4 1
Valine (g) 1.7 0.0 0.3 0.1 3.8 0.8 0.0 n/a 7 1
Vitamin A, IU (IU) 34.1 0.0 17.8 897.3 2,264.5 2,980.4 3.1 87.0 6,284 1,047
Vitamin A, RAE (mcg) 0.0 0.0 5.3 45.0 598.9 842.0 0.2 n/a 1,491 249
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 1.9 1.3 0.0 n/a 4 1
Vitamin B-6 (mg) 5.0 0.0 0.1 0.1 0.2 0.3 0.0 n/a 6 1
Vitamin C (mg) 335.7 0.0 0.0 16.9 0.0 4.3 0.0 0.0 357 59
Vitamin D (IU) 0.0 0.0 30.2 0.0 54.2 67.0 0.0 n/a 151 25
Water (g) 1,352.0 0.0 19.3 80.8 83.1 356.2 0.1 162.0 2,054 342
Zinc (mg) 4.9 0.0 0.6 0.4 7.0 1.8 0.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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