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    Nutritional Facts: Sponge Cake Roll

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    4 large (200g)
    eggs
    1/2 cup (100g)
    sugar
    2 teaspoons (8g)
    vanilla extract
    1 cup (238g)
    whipping cream
    2 tablespoons (16g)
    powdered sugar
    1/2 teaspoon (0g)
    flavoring
    1 to taste (0g)
    fresh strawberries
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 1.5 n/a n/a 0.2 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a n/a 3 0
    Arginine (g) 0.4 n/a 0.0 1.6 n/a n/a 0.2 n/a n/a n/a 2 0
    Ash (g) 0.4 6.6 3.0 2.1 0.0 0.0 1.1 0.0 n/a n/a 13 1
    Aspartic acid (g) 0.4 n/a 0.0 2.7 n/a n/a 0.4 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 14.1 677.5 0.7 112.0 1.0 0.9 154.7 0.2 n/a n/a 961 80
    Calories 341.3 4.7 0.0 286.0 387.0 24.2 821.1 62.2 n/a n/a 1,926 161
    Calories (kj) 1,427.8 19.6 0.0 1,198.0 1,618.0 101.2 3,434.3 260.3 n/a n/a 8,059 672
    Carbohydrates (g) 71.5 2.2 0.0 1.4 100.0 1.1 6.6 16.0 n/a n/a 199 17
    Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 326.1 0.0 n/a n/a 1,070 89
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.2 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Folate (mcg) 171.6 0.0 0.0 94.0 0.0 0.0 9.5 0.0 n/a n/a 275 23
    Folate, DFE (mcg) 272.8 0.0 0.0 94.0 0.0 0.0 9.5 0.0 n/a n/a 376 31
    Folate, food (mcg) 27.2 0.0 0.0 94.0 0.0 0.0 9.5 0.0 n/a n/a 131 11
    Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 144 12
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 3.3 n/a 0.0 3.3 n/a n/a 1.0 n/a n/a n/a 8 1
    Glycine (g) 0.3 n/a 0.0 0.9 n/a n/a 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.2 n/a 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
    Iron (mg) 4.4 1.0 0.0 3.5 0.1 0.0 0.1 0.0 n/a n/a 9 1
    Isoleucine (g) 0.3 n/a 0.0 1.3 n/a n/a 0.3 n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.0 2.2 n/a n/a 0.5 n/a n/a n/a 3 0
    Lysine (g) 0.2 n/a 0.0 1.8 n/a n/a 0.4 n/a n/a n/a 2 0
    Magnesium (mg) 20.6 3.6 0.0 24.0 0.0 1.0 16.7 0.0 n/a n/a 66 5
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.2 n/a 0.0 0.8 n/a n/a 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 7.3 0.0 0.0 25.4 0.0 n/a n/a 33 3
    Niacin (mg) 5.5 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 6 0
    Pantothenic acid (mg) 0.4 0.0 0.0 3.1 0.0 0.0 0.6 0.0 n/a n/a 4 0
    Phenylalanine (g) 0.5 n/a 0.0 1.4 n/a n/a 0.2 n/a n/a n/a 2 0
    Phosphorus (mg) 101.3 912.5 0.0 396.0 0.0 0.5 147.6 0.0 n/a n/a 1,558 130
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.0 0.0 3.8 0.0 0.0 3.3 0.0 n/a n/a 7 1
    Potassium (mg) 100.3 0.5 0.2 276.0 2.0 12.4 178.5 0.3 n/a n/a 570 48
    Proline (g) 1.1 n/a 0.0 1.0 n/a n/a 0.5 n/a n/a n/a 3 0
    Protein (g) 9.7 0.0 0.0 25.1 0.0 0.0 4.9 0.0 n/a n/a 40 3
    Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 963.9 0.0 n/a n/a 1,284 107
    Riboflavin (mg) 0.5 0.0 0.0 0.9 0.0 0.0 0.3 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.1 0.0 0.0 6.3 0.0 0.0 54.8 0.0 n/a n/a 61 5
    Selenium (mcg) 31.8 0.0 0.0 61.4 0.6 0.0 1.2 0.1 n/a n/a 95 8
    Serine (g) 0.5 n/a 0.0 1.9 n/a n/a 0.3 n/a n/a n/a 3 0
    Sodium (mg) 1.9 726.2 1,162.7 284.0 1.0 0.8 90.4 0.3 n/a n/a 2,267 189
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 99.8 n/a n/a n/a n/a n/a 100 8
    Sugar (g) 0.3 0.0 0.0 0.7 99.8 1.1 0.3 15.6 n/a n/a 118 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.3 n/a 0.0 1.1 n/a n/a 0.2 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 2.1 0.0 0.0 2.5 0.0 n/a n/a 5 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.0 0.0 19.0 0.0 0.0 88.1 0.0 n/a n/a 108 9
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 1.0 n/a n/a 0.2 n/a n/a n/a 2 0
    Valine (g) 0.4 n/a 0.0 1.7 n/a n/a 0.3 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 0.0 0.0 3,498.6 0.0 n/a n/a 4,579 382
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 978.2 0.0 n/a n/a 1,298 108
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.4 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 64.3 0.0 n/a n/a 228 19
    Water (g) 11.2 0.4 0.0 152.3 0.0 4.4 137.3 0.0 n/a n/a 306 25
    Zinc (mg) 0.7 0.0 0.0 2.6 0.0 0.0 0.5 0.0 n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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