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    Nutritional Facts: Spinach, Apple and Pecan Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 1/2 tablespoons (22g)
    cider vinegar
    1 tablespoon (15g)
    prepared mustard
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 (182g)
    golden delicious apples
    1/4 cup (40g)
    red onions
    3/4 lb (341g)
    fresh spinach
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.6 1 0
    Ash (g) 0.0 0.0 0.5 0.0 3.0 0.0 0.3 0.1 5.9 0.8 11 3
    Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.8 0.5 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 1.6 8.7 0.1 0.7 2.5 10.9 9.2 337.4 38.2 410 102
    Calories 358.0 4.7 10.1 48.8 0.0 1.4 94.6 16.0 78.4 376.6 989 247
    Calories (kj) 1,498.1 20.1 41.7 203.9 0.0 6.0 396.8 66.4 330.6 1,574.5 4,138 1,035
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 1
    Carbohydrates (g) 0.0 0.2 0.8 12.6 0.0 0.4 25.1 3.7 12.4 7.6 63 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.1 4.4 0.7 7.5 5.2 18 5
    Folate (mcg) 0.0 0.0 1.1 0.0 0.0 0.1 5.5 7.6 661.2 12.0 687 172
    Folate, DFE (mcg) 0.0 0.0 1.1 0.0 0.0 0.1 5.5 7.6 661.2 12.0 687 172
    Folate, food (mcg) 0.0 0.0 1.1 0.0 0.0 0.1 5.5 7.6 661.2 12.0 687 172
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.0 0.0 n/a 0.0 10.7 0.5 0.5 0.0 12 3
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.1 0.0 n/a 0.0 4.4 0.8 0.4 0.0 6 1
    Glutamic acid (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1.2 1.0 2 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.2 0.1 9.2 1.4 11 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.3 1 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.2 1 0
    Magnesium (mg) 0.0 1.1 7.4 0.0 0.0 1.0 9.1 4.0 269.2 65.9 358 89
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 3.1 2.5 6 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Monounsaturated Fat (g) 29.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 22.2 52 13
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.5 0.6 3 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 1 0
    Phosphorus (mg) 0.0 1.8 15.9 0.0 0.0 0.9 20.0 11.6 167.0 151.0 368 92
    Phytosterols (mg) 89.5 0.0 n/a n/a 0.0 0.5 21.8 6.0 30.7 55.6 204 51
    Polyunsaturated Fat (g) 4.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 11.8 17 4
    Potassium (mg) 0.4 16.3 20.7 0.3 0.2 7.6 194.7 58.4 1,901.7 223.5 2,424 606
    Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.2 1 0
    Protein (g) 0.0 0.0 0.7 0.0 0.0 0.1 0.5 0.4 9.7 5.0 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1 0
    Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3.4 9 2
    Selenium (mcg) 0.0 0.0 4.9 0.1 0.0 0.0 0.0 0.2 3.4 2.1 11 3
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.3 1 0
    Sodium (mg) 0.8 1.1 170.3 0.1 1,162.7 0.1 1.8 1.6 269.2 0.0 1,608 402
    Starch n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.3 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a 0.0 0.0 12.6 n/a 0.0 3.8 0.4 0.2 2.1 19 5
    Sugar (g) 0.0 0.1 0.1 12.6 0.0 0.0 18.9 1.7 1.4 2.2 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 1 0
    Tocopherol, alpha (mg) 5.8 0.0 0.1 0.0 0.0 0.0 0.3 0.0 6.9 0.8 14 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.6 13.3 15 4
    Total Fat (g) 40.5 0.0 0.6 0.0 0.0 0.0 0.3 0.0 1.3 39.2 82 21
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 1 0
    Vitamin A, IU (IU) 0.0 0.0 10.7 0.0 0.0 3.1 98.3 0.8 31,956.8 30.5 32,100 8,025
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.2 5.5 0.0 1,598.4 1.6 1,606 402
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 8.4 3.0 95.8 0.6 108 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 21.0 12.4 0.0 0.0 0.1 155.7 35.6 311.5 1.9 538 135
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.8 2.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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