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Nutritional Facts: Spinach, Apple and Pecan Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 1/2 tablespoons (22g)
cider vinegar
1 tablespoon (15g)
prepared mustard
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 (182g)
golden delicious apples
1/4 cup (40g)
red onions
3/4 lb (341g)
fresh spinach
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.6 1 0
Ash (g) 0.0 0.0 0.5 0.0 3.0 0.0 0.3 0.1 5.9 0.8 11 3
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.8 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 1.6 8.7 0.1 0.7 2.5 10.9 9.2 337.4 38.2 410 102
Calories 358.0 4.7 10.1 48.8 0.0 1.4 94.6 16.0 78.4 376.6 989 247
Calories (kj) 1,498.1 20.1 41.7 203.9 0.0 6.0 396.8 66.4 330.6 1,574.5 4,138 1,035
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 1
Carbohydrates (g) 0.0 0.2 0.8 12.6 0.0 0.4 25.1 3.7 12.4 7.6 63 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.1 4.4 0.7 7.5 5.2 18 5
Folate (mcg) 0.0 0.0 1.1 0.0 0.0 0.1 5.5 7.6 661.2 12.0 687 172
Folate, DFE (mcg) 0.0 0.0 1.1 0.0 0.0 0.1 5.5 7.6 661.2 12.0 687 172
Folate, food (mcg) 0.0 0.0 1.1 0.0 0.0 0.1 5.5 7.6 661.2 12.0 687 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 0.0 n/a 0.0 10.7 0.5 0.5 0.0 12 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.0 n/a 0.0 4.4 0.8 0.4 0.0 6 1
Glutamic acid (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1.2 1.0 2 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.2 0.1 9.2 1.4 11 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.3 1 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Magnesium (mg) 0.0 1.1 7.4 0.0 0.0 1.0 9.1 4.0 269.2 65.9 358 89
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 3.1 2.5 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Monounsaturated Fat (g) 29.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 22.2 52 13
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.5 0.6 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Phosphorus (mg) 0.0 1.8 15.9 0.0 0.0 0.9 20.0 11.6 167.0 151.0 368 92
Phytosterols (mg) 89.5 0.0 n/a n/a 0.0 0.5 21.8 6.0 30.7 55.6 204 51
Polyunsaturated Fat (g) 4.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 11.8 17 4
Potassium (mg) 0.4 16.3 20.7 0.3 0.2 7.6 194.7 58.4 1,901.7 223.5 2,424 606
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Protein (g) 0.0 0.0 0.7 0.0 0.0 0.1 0.5 0.4 9.7 5.0 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3.4 9 2
Selenium (mcg) 0.0 0.0 4.9 0.1 0.0 0.0 0.0 0.2 3.4 2.1 11 3
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.3 1 0
Sodium (mg) 0.8 1.1 170.3 0.1 1,162.7 0.1 1.8 1.6 269.2 0.0 1,608 402
Starch n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 0.0 0.0 12.6 n/a 0.0 3.8 0.4 0.2 2.1 19 5
Sugar (g) 0.0 0.1 0.1 12.6 0.0 0.0 18.9 1.7 1.4 2.2 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Tocopherol, alpha (mg) 5.8 0.0 0.1 0.0 0.0 0.0 0.3 0.0 6.9 0.8 14 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.6 13.3 15 4
Total Fat (g) 40.5 0.0 0.6 0.0 0.0 0.0 0.3 0.0 1.3 39.2 82 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 10.7 0.0 0.0 3.1 98.3 0.8 31,956.8 30.5 32,100 8,025
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.2 5.5 0.0 1,598.4 1.6 1,606 402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 8.4 3.0 95.8 0.6 108 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 21.0 12.4 0.0 0.0 0.1 155.7 35.6 311.5 1.9 538 135
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.8 2.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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