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Nutritional Facts: Homemade Oat Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (234g)
cooked oats
4 cups (948g)
hot water
1 teaspoon (3g)
cornstarch
1 tablespoon (13g)
sugar
1 dash (0g)
nutmeg
1/2 teaspoon (2g)
vanilla
1 pinch (2g)
sea salt
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 0.8 0.9 0.0 0.0 0.0 0.0 1.5 3 0
Aspartic acid (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 28.4 0.1 0.1 0.2 0.2 0.4 50 6
Calories 166.1 0.0 10.2 48.8 0.6 6.0 0.0 232 29
Calories (kj) 695.0 0.0 42.5 203.9 2.6 25.3 0.0 969 121
Carbohydrates (g) 28.1 0.0 2.4 12.6 0.1 0.3 0.0 43 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 14.0 0.0 0.0 0.0 0.1 0.0 0.0 14 2
Folate, DFE (mcg) 14.0 0.0 0.0 0.0 0.1 0.0 0.0 14 2
Folate, food (mcg) 14.0 0.0 0.0 0.0 0.1 0.0 0.0 14 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.5 n/a 0.0 n/a n/a n/a 0.0 1 0
Glycine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Isoleucine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 1 0
Lysine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 63.2 9.5 0.1 0.0 0.2 0.3 0.0 73 9
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 180.2 0.0 0.3 0.0 0.3 0.1 0.0 181 23
Phytosterols n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 163.8 9.5 0.1 0.3 0.4 3.1 0.1 177 22
Proline (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 12.6 0.0 0.1 0.1 0.0 0.0 0.0 13 2
Serine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 9.4 28.4 0.2 0.1 0.0 0.2 581.4 620 77
Starch (g) 27.1 n/a n/a n/a n/a n/a n/a 27 3
Sucrose (g) 0.6 n/a n/a 12.6 n/a n/a n/a 13 2
Sugar (g) 0.6 0.0 0.0 12.6 0.0 0.3 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 195.6 947.1 0.2 0.0 0.0 1.1 0.0 1,144 143
Zinc (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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