Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 medium (110g) onions |
5 (15g) garlic cloves |
2 (238g) red bell peppers |
1 kg (1,000g) chicken pieces |
1/2 cup (131g) tomato paste |
2 large (738g) potatoes |
1 pinch (0g) dried thyme |
1 pinch (0g) dried rosemary |
2 (122g) carrots |
1/2 cup (118g) dry white wine |
1 pinch (0g) sugar |
1 pinch (0g) salt |
1 pinch (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 10.9 | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 11.7 | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 1.1 | 7.9 | 3.7 | 8.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.4 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.7 | 16.6 | 0.9 | 3.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 22 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 25.3 | 27.2 | 16.7 | 110.0 | 47.2 | 88.6 | 4.7 | 0.7 | 40.3 | 10.6 | 0.0 | 0.1 | 0.4 | 372 | 93 |
| Calories | 358.0 | 44.0 | 22.4 | 73.8 | 2,150.0 | 107.4 | 568.3 | 0.7 | 0.2 | 50.0 | 96.4 | 0.0 | 0.0 | 0.3 | 3,471 | 868 |
| Calories (kj) | 1,498.1 | 182.6 | 93.5 | 307.0 | 9,000.0 | 449.3 | 2,369.0 | 2.9 | 0.8 | 211.1 | 402.2 | 0.0 | 0.0 | 1.1 | 14,517 | 3,629 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.0 | 14.4 | 0.0 | 24.8 | 128.9 | 0.2 | 0.0 | 11.7 | 3.1 | 0.0 | 0.0 | 0.1 | 198 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 750.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 750 | 188 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 5.0 | 0.0 | 5.4 | 16.2 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 0.5 | 109.5 | 60.0 | 15.7 | 118.1 | 0.7 | 0.2 | 23.2 | 1.2 | 0.0 | 0.0 | 0.0 | 350 | 87 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.5 | 109.5 | 60.0 | 15.7 | 118.1 | 0.7 | 0.2 | 23.2 | 1.2 | 0.0 | 0.0 | 0.0 | 350 | 87 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.5 | 109.5 | 60.0 | 15.7 | 118.1 | 0.7 | 0.2 | 23.2 | 1.2 | 0.0 | 0.0 | 0.0 | 350 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 5.4 | n/a | 7.7 | 2.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 4.6 | n/a | 7.5 | 2.4 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.5 | 27.1 | 2.8 | 2.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 34 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 12.2 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.3 | 1.0 | 9.0 | 3.9 | 5.8 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 13.5 | 0.2 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 15.1 | 0.2 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 3.8 | 28.6 | 200.0 | 55.0 | 169.7 | 0.6 | 0.1 | 14.6 | 11.8 | 0.0 | 0.0 | 0.2 | 495 | 124 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.4 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 62.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 2.3 | 68.0 | 4.0 | 7.8 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 9.1 | 0.2 | 2.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 0.2 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 23.0 | 61.9 | 1,470.0 | 108.7 | 420.7 | 0.5 | 0.0 | 42.7 | 21.2 | 0.0 | 0.0 | 0.2 | 2,181 | 545 |
| Phytosterols (mg) | 89.5 | 16.5 | n/a | n/a | n/a | n/a | 36.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 143 | 36 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.2 | 32.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Potassium (mg) | 0.4 | 160.6 | 60.2 | 502.2 | 1,890.0 | 1,328.3 | 3,107.0 | 2.0 | 0.5 | 390.4 | 83.5 | 0.0 | 0.0 | 1.3 | 7,526 | 1,882 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 0.0 | 1.2 | 1.0 | 2.4 | 186.0 | 5.7 | 14.9 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 212 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 410.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 410 | 103 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.1 | 43.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Selenium (mcg) | 0.0 | 0.6 | 2.1 | 0.2 | 144.0 | 6.9 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 156 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 6.6 | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 0.8 | 4.4 | 2.6 | 9.5 | 700.0 | 1,034.9 | 44.3 | 0.1 | 0.0 | 84.2 | 5.9 | 0.0 | 155.0 | 0.0 | 2,042 | 510 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 113.9 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 116 | 29 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 0.4 | 1.3 | n/a | n/a | 4.4 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 10.0 | 0.0 | 16.0 | 5.8 | 0.0 | n/a | 5.8 | 1.1 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 0.2 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 3.8 | 3.0 | 5.6 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.1 | 0.7 | 150.6 | 0.6 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 9.0 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.4 | 7,451.8 | 1,400.0 | 1,997.8 | 14.8 | 9.5 | 1.8 | 20,381.3 | 0.0 | 0.0 | 0.0 | 0.5 | 31,261 | 7,815 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 373.7 | 410.0 | 99.6 | 0.0 | 0.5 | 0.1 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,903 | 476 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.7 | 3.5 | 0.3 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 4.7 | 303.9 | 16.0 | 28.7 | 145.4 | 0.1 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 514 | 129 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Water (g) | 0.0 | 98.0 | 8.8 | 219.5 | 659.9 | 96.3 | 585.5 | 0.0 | 0.0 | 107.7 | 102.1 | 0.0 | 0.0 | 0.0 | 1,878 | 469 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.6 | 13.1 | 0.8 | 2.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.