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    Nutritional Facts: Buddha's Sourdough Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 teaspoons (9g)
    active dry yeast
    3/4 cup (178g)
    water
    1 cup (0g)
    sourdough starter
    2 tablespoons (42g)
    honey
    3 tablespoons (43g)
    butter
    2 teaspoons (12g)
    salt
    3 1/2 cups (438g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 0.0 0.0 1.5 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.0 0.0 0.0 1.8 2 0
    Ash (g) 0.5 0.2 n/a 0.1 0.9 12.0 2.1 16 1
    Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 0.0 1.9 2 0
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.7 5.3 n/a 2.5 10.2 2.9 65.6 89 6
    Calories 29.3 0.0 n/a 127.7 305.4 0.0 1,592.5 2,055 128
    Calories (kj) 122.5 0.0 n/a 534.2 1,277.6 0.0 6,663.1 8,597 537
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 3.7 0.0 n/a 34.6 0.0 0.0 333.9 372 23
    Cholesterol (mg) 0.0 0.0 n/a 0.0 91.6 0.0 0.0 92 6
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 1.0 1 0
    Dietary Fiber (g) 2.4 0.0 n/a 0.1 0.0 0.0 11.8 14 1
    Folate (mcg) 210.6 0.0 n/a 0.8 1.3 0.0 113.8 326 20
    Folate, DFE (mcg) 210.6 0.0 n/a 0.8 1.3 0.0 113.8 326 20
    Folate, food (mcg) 210.6 0.0 n/a 0.8 1.3 0.0 113.8 326 20
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 17.2 n/a n/a n/a 17 1
    Galactose n/a n/a n/a 1.3 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 15.0 n/a n/a n/a 15 1
    Glutamic acid (g) 0.6 n/a n/a 0.0 0.1 0.0 15.2 16 1
    Glycine (g) 0.2 n/a n/a 0.0 0.0 0.0 1.6 2 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 1.0 1 0
    Iron (mg) 0.2 0.0 n/a 0.2 0.0 0.0 5.1 6 0
    Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.0 1.6 2 0
    Leucine (g) 0.3 n/a n/a 0.0 0.0 0.0 3.1 3 0
    Lysine (g) 0.3 n/a n/a 0.0 0.0 0.0 1.0 1 0
    Magnesium (mg) 4.9 1.8 n/a 0.8 0.9 0.1 96.3 105 7
    Maltose n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 3.0 3 0
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.8 1 0
    Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 9.0 0.0 0.4 10 1
    Niacin (mg) 3.6 0.0 n/a 0.1 0.0 0.0 5.5 9 1
    Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.0 0.0 1.9 3 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.0 2.3 2 0
    Phosphorus (mg) 57.3 0.0 n/a 1.7 10.2 0.0 472.5 542 34
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 1.3 0.0 1.8 3 0
    Potassium (mg) 86.0 1.8 n/a 21.8 10.2 1.0 468.1 589 37
    Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 5.2 5 0
    Protein (g) 3.6 0.0 n/a 0.1 0.4 0.0 45.2 49 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 285.8 0.0 0.0 286 18
    Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.1 0.0 n/a 0.0 21.9 0.0 0.7 23 1
    Selenium (mcg) 0.7 0.0 n/a 0.3 0.4 0.0 148.3 150 9
    Serine (g) 0.2 n/a n/a 0.0 0.0 0.0 2.3 2 0
    Sodium (mg) 4.6 5.3 n/a 1.7 304.2 4,651.0 8.8 4,975 311
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 34.5 0.0 0.0 1.2 36 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.5 2 0
    Threonine (g) 0.2 n/a n/a 0.0 0.0 0.0 1.2 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 1.0 0.0 0.3 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.7 0.0 n/a 0.0 34.6 0.0 4.3 40 2
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 1.4 1 0
    Valine (g) 0.2 n/a n/a 0.0 0.0 0.0 1.8 2 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 1,064.6 0.0 0.0 1,065 67
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 291.4 0.0 0.0 291 18
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 25.6 0.0 0.0 26 2
    Water (g) 0.5 177.6 n/a 7.2 6.8 0.0 52.2 244 15
    Zinc (mg) 0.7 0.0 n/a 0.1 0.0 0.0 3.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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