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    Nutritional Facts: Delicious Crock Pot Beef Tongue Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    beef tongues
    1 tablespoon (0g)
    beef bouillon
    1 large (150g)
    yellow onions
    6 (120g)
    shallots
    6 (18g)
    garlic cloves
    2 (0g)
    bay leaves
    1 teaspoon (2g)
    coarse black pepper
    1 teaspoon (2g)
    white pepper
    1 tablespoon (18g)
    kosher salt
    1 to taste (0g)
    water
    1 bunch (30g)
    cilantro
    1 bunch (180g)
    scallions
    1 (6g)
    serrano chilies
    1 (14g)
    jalapeno chile
    3 (186g)
    roma tomatoes
    1 (201g)
    avocados
    1 to taste (0g)
    flour tortillas
    3 (201g)
    limes
    1 to taste (0g)
    salt & pepper
    1 to taste (0g)
    Mexican blend cheese
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.2 n/a n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.2 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
    Ash n/a 0.1 0.5 1.0 0.3 0.0 0.1 0.0 18.0 n/a 0.4 1.5 0.1 0.1 0.9 3.2 n/a 0.6 n/a n/a 27 2
    Aspartic acid n/a n/a 0.1 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.3 0.5 n/a n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.2 n/a n/a 152.8 n/a n/a n/a n/a 154 13
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium n/a 0.1 34.5 44.4 32.6 1.0 10.2 6.4 4.3 n/a 20.1 129.6 0.7 1.7 18.6 24.1 n/a 66.3 n/a n/a 395 33
    Calories n/a 0.5 60.0 86.4 26.8 0.4 5.8 7.1 0.0 n/a 6.9 57.6 2.0 4.1 33.5 321.6 n/a 60.3 n/a n/a 673 56
    Calories (kj) n/a 2.2 249.0 362.4 112.1 1.6 24.2 29.7 0.0 n/a 28.5 243.0 8.2 16.7 137.6 1,346.7 n/a 253.3 n/a n/a 2,815 235
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 10.1 n/a n/a n/a n/a 10 1
    Carbohydrates n/a 0.1 14.0 20.2 6.0 0.1 1.5 1.6 0.0 n/a 1.1 13.2 0.4 0.9 7.2 17.1 n/a 21.2 n/a n/a 105 9
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.4 n/a 0.1 n/a n/a 1 0
    Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 2.6 n/a 0.4 0.0 0.6 0.6 0.0 n/a 0.8 4.7 0.2 0.4 2.2 13.5 n/a 5.6 n/a n/a 32 3
    Folate n/a 0.1 28.5 40.8 0.5 0.2 0.4 0.2 0.0 n/a 18.6 115.2 1.4 3.8 27.9 162.8 n/a 16.1 n/a n/a 417 35
    Folate, DFE n/a 0.1 28.5 40.8 0.5 0.2 0.4 0.2 0.0 n/a 18.6 115.2 1.4 3.8 27.9 162.8 n/a 16.1 n/a n/a 417 35
    Folate, food n/a 0.1 28.5 40.8 0.5 0.2 0.4 0.2 0.0 n/a 18.6 115.2 1.4 3.8 27.9 162.8 n/a 16.1 n/a n/a 417 35
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 2.5 0.2 n/a n/a n/a n/a 5 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 2.3 0.7 n/a n/a n/a n/a 6 1
    Glutamic acid n/a n/a 0.4 0.6 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 0.8 0.6 n/a n/a n/a n/a 3 0
    Glycine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
    Histidine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.3 1.4 0.3 0.1 0.2 0.3 0.1 n/a 0.5 2.7 0.1 0.0 0.5 1.1 n/a 1.2 n/a n/a 9 1
    Isoleucine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
    Lysine n/a n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 0.3 n/a 0.0 n/a n/a 1 0
    Magnesium n/a 0.1 15.0 25.2 4.5 0.1 3.9 2.2 0.2 n/a 7.8 36.0 1.3 2.1 20.5 58.3 n/a 12.1 n/a n/a 189 16
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.2 0.4 0.3 0.0 0.3 0.1 0.0 n/a 0.1 0.3 0.0 0.0 0.2 0.3 n/a 0.0 n/a n/a 2 0
    Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 19.7 n/a 0.0 n/a n/a 20 2
    Niacin n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.9 0.1 0.2 1.1 3.5 n/a 0.4 n/a n/a 7 1
    Pantothenic acid n/a 0.0 0.2 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.2 2.8 n/a 0.4 n/a n/a 4 0
    Phenylalanine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.2 n/a n/a n/a n/a 1 0
    Phosphorus n/a 0.7 43.5 72.0 27.5 0.1 3.6 4.2 0.0 n/a 14.4 66.6 2.4 3.6 44.6 104.5 n/a 36.2 n/a n/a 424 35
    Phytosterols n/a n/a 22.5 6.0 n/a n/a 2.1 1.3 0.0 n/a 1.5 n/a 0.4 n/a 13.0 n/a n/a n/a n/a n/a 47 4
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 3.7 n/a 0.1 n/a n/a 4 0
    Potassium n/a 1.0 219.0 400.8 72.2 0.6 30.6 1.8 1.4 n/a 156.3 496.8 18.6 34.7 440.8 974.9 n/a 205.0 n/a n/a 3,054 255
    Proline n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
    Protein n/a 0.0 1.7 3.0 1.1 0.0 0.2 0.2 0.0 n/a 0.6 3.3 0.1 0.1 1.6 4.0 n/a 1.4 n/a n/a 18 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
    Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 4.3 n/a 0.0 n/a n/a 5 0
    Selenium n/a 0.1 0.8 1.4 2.6 0.0 0.1 0.1 0.0 n/a 0.3 1.1 0.0 0.1 0.0 0.8 n/a 0.8 n/a n/a 8 1
    Serine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
    Sodium n/a 37.5 6.0 14.4 3.1 0.0 0.5 0.1 6,976.4 n/a 13.8 28.8 0.6 0.4 9.3 14.1 n/a 4.0 n/a n/a 7,109 592
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 4.0 n/a n/a n/a n/a 5 0
    Sucrose n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
    Sugar n/a 0.0 6.4 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.3 4.2 0.2 0.6 4.9 1.3 n/a 3.4 n/a n/a 21 2
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 1 0
    Threonine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 1.0 0.0 0.5 1.0 4.2 n/a 0.4 n/a n/a 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.7 n/a n/a n/a n/a 1 0
    Total Fat n/a 0.0 0.2 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.2 0.3 0.0 0.1 0.4 29.5 n/a 0.4 n/a n/a 31 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Valine n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
    Vitamin A, IU n/a 0.0 3.0 1,428.0 1.6 7.4 12.6 0.0 0.0 n/a 2,024.4 1,794.6 57.2 150.9 1,549.4 293.5 n/a 100.5 n/a n/a 7,423 619
    Vitamin A, RAE n/a 0.0 0.0 72.0 0.0 0.4 0.6 0.0 0.0 n/a 101.1 90.0 2.9 7.6 78.1 14.1 n/a 4.0 n/a n/a 371 31
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.5 n/a 0.1 n/a n/a 2 0
    Vitamin C n/a 0.0 11.1 9.6 5.6 0.1 0.0 0.5 0.0 n/a 8.1 33.8 2.7 16.6 25.5 20.1 n/a 58.5 n/a n/a 192 16
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water n/a 0.0 133.7 95.8 10.5 0.0 0.3 0.3 0.0 n/a 27.7 161.7 5.5 12.8 175.8 147.2 n/a 177.4 n/a n/a 949 79
    Zinc n/a 0.0 0.3 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.0 0.0 0.3 1.3 n/a 0.2 n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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