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Nutritional Facts: Delicious Crock Pot Beef Tongue Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
beef tongues
1 tablespoon (0g)
beef bouillon
1 large (150g)
yellow onions
6 (120g)
shallots
6 (18g)
garlic cloves
2 (0g)
bay leaves
1 teaspoon (2g)
coarse black pepper
1 teaspoon (2g)
white pepper
1 tablespoon (18g)
kosher salt
1 to taste (0g)
water
1 bunch (30g)
cilantro
1 bunch (180g)
scallions
1 (6g)
serrano chilies
1 (14g)
jalapeno chile
3 (186g)
roma tomatoes
1 (201g)
avocados
1 to taste (0g)
flour tortillas
3 (201g)
limes
1 to taste (0g)
salt & pepper
1 to taste (0g)
Mexican blend cheese
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.2 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a n/a 0.2 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Ash n/a 0.1 0.5 1.0 0.3 0.0 0.1 0.0 18.0 n/a 0.4 1.5 0.1 0.1 0.9 3.2 n/a 0.6 n/a n/a 27 2
Aspartic acid n/a n/a 0.1 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.3 0.5 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.2 n/a n/a 152.8 n/a n/a n/a n/a 154 13
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 0.1 34.5 44.4 32.6 1.0 10.2 6.4 4.3 n/a 20.1 129.6 0.7 1.7 18.6 24.1 n/a 66.3 n/a n/a 395 33
Calories n/a 0.5 60.0 86.4 26.8 0.4 5.8 7.1 0.0 n/a 6.9 57.6 2.0 4.1 33.5 321.6 n/a 60.3 n/a n/a 673 56
Calories (kj) n/a 2.2 249.0 362.4 112.1 1.6 24.2 29.7 0.0 n/a 28.5 243.0 8.2 16.7 137.6 1,346.7 n/a 253.3 n/a n/a 2,815 235
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 10.1 n/a n/a n/a n/a 10 1
Carbohydrates n/a 0.1 14.0 20.2 6.0 0.1 1.5 1.6 0.0 n/a 1.1 13.2 0.4 0.9 7.2 17.1 n/a 21.2 n/a n/a 105 9
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.4 n/a 0.1 n/a n/a 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 2.6 n/a 0.4 0.0 0.6 0.6 0.0 n/a 0.8 4.7 0.2 0.4 2.2 13.5 n/a 5.6 n/a n/a 32 3
Folate n/a 0.1 28.5 40.8 0.5 0.2 0.4 0.2 0.0 n/a 18.6 115.2 1.4 3.8 27.9 162.8 n/a 16.1 n/a n/a 417 35
Folate, DFE n/a 0.1 28.5 40.8 0.5 0.2 0.4 0.2 0.0 n/a 18.6 115.2 1.4 3.8 27.9 162.8 n/a 16.1 n/a n/a 417 35
Folate, food n/a 0.1 28.5 40.8 0.5 0.2 0.4 0.2 0.0 n/a 18.6 115.2 1.4 3.8 27.9 162.8 n/a 16.1 n/a n/a 417 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 2.5 0.2 n/a n/a n/a n/a 5 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 2.3 0.7 n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a 0.4 0.6 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 0.8 0.6 n/a n/a n/a n/a 3 0
Glycine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Histidine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.3 1.4 0.3 0.1 0.2 0.3 0.1 n/a 0.5 2.7 0.1 0.0 0.5 1.1 n/a 1.2 n/a n/a 9 1
Isoleucine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Lysine n/a n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 0.3 n/a 0.0 n/a n/a 1 0
Magnesium n/a 0.1 15.0 25.2 4.5 0.1 3.9 2.2 0.2 n/a 7.8 36.0 1.3 2.1 20.5 58.3 n/a 12.1 n/a n/a 189 16
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.4 0.3 0.0 0.3 0.1 0.0 n/a 0.1 0.3 0.0 0.0 0.2 0.3 n/a 0.0 n/a n/a 2 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 19.7 n/a 0.0 n/a n/a 20 2
Niacin n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.9 0.1 0.2 1.1 3.5 n/a 0.4 n/a n/a 7 1
Pantothenic acid n/a 0.0 0.2 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.2 2.8 n/a 0.4 n/a n/a 4 0
Phenylalanine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.2 n/a n/a n/a n/a 1 0
Phosphorus n/a 0.7 43.5 72.0 27.5 0.1 3.6 4.2 0.0 n/a 14.4 66.6 2.4 3.6 44.6 104.5 n/a 36.2 n/a n/a 424 35
Phytosterols n/a n/a 22.5 6.0 n/a n/a 2.1 1.3 0.0 n/a 1.5 n/a 0.4 n/a 13.0 n/a n/a n/a n/a n/a 47 4
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 3.7 n/a 0.1 n/a n/a 4 0
Potassium n/a 1.0 219.0 400.8 72.2 0.6 30.6 1.8 1.4 n/a 156.3 496.8 18.6 34.7 440.8 974.9 n/a 205.0 n/a n/a 3,054 255
Proline n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Protein n/a 0.0 1.7 3.0 1.1 0.0 0.2 0.2 0.0 n/a 0.6 3.3 0.1 0.1 1.6 4.0 n/a 1.4 n/a n/a 18 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 4.3 n/a 0.0 n/a n/a 5 0
Selenium n/a 0.1 0.8 1.4 2.6 0.0 0.1 0.1 0.0 n/a 0.3 1.1 0.0 0.1 0.0 0.8 n/a 0.8 n/a n/a 8 1
Serine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Sodium n/a 37.5 6.0 14.4 3.1 0.0 0.5 0.1 6,976.4 n/a 13.8 28.8 0.6 0.4 9.3 14.1 n/a 4.0 n/a n/a 7,109 592
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 4.0 n/a n/a n/a n/a 5 0
Sucrose n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Sugar n/a 0.0 6.4 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.3 4.2 0.2 0.6 4.9 1.3 n/a 3.4 n/a n/a 21 2
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 1 0
Threonine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 1.0 0.0 0.5 1.0 4.2 n/a 0.4 n/a n/a 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.7 n/a n/a n/a n/a 1 0
Total Fat n/a 0.0 0.2 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.2 0.3 0.0 0.1 0.4 29.5 n/a 0.4 n/a n/a 31 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Valine n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 3.0 1,428.0 1.6 7.4 12.6 0.0 0.0 n/a 2,024.4 1,794.6 57.2 150.9 1,549.4 293.5 n/a 100.5 n/a n/a 7,423 619
Vitamin A, RAE n/a 0.0 0.0 72.0 0.0 0.4 0.6 0.0 0.0 n/a 101.1 90.0 2.9 7.6 78.1 14.1 n/a 4.0 n/a n/a 371 31
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.5 n/a 0.1 n/a n/a 2 0
Vitamin C n/a 0.0 11.1 9.6 5.6 0.1 0.0 0.5 0.0 n/a 8.1 33.8 2.7 16.6 25.5 20.1 n/a 58.5 n/a n/a 192 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water n/a 0.0 133.7 95.8 10.5 0.0 0.3 0.3 0.0 n/a 27.7 161.7 5.5 12.8 175.8 147.2 n/a 177.4 n/a n/a 949 79
Zinc n/a 0.0 0.3 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.0 0.0 0.3 1.3 n/a 0.2 n/a n/a 4 0

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