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Nutritional Facts: Blanquette De Veau

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,136g)
veal shoulder
2 quarts (1,818g)
veal
1 large (72g)
carrots
3 (267g)
leeks
1 stalk (40g)
celery
1 (0g)
bouquet garni
1 to taste (0g)
salt
18 medium (324g)
white mushrooms
10 ounces (286g)
white pearl onions
1 cup (238g)
heavy cream
2 large (34g)
egg yolks
1 1/2 tablespoons (23g)
lemon juice
1 to taste (0g)
fresh ground white pepper
1 to taste (0g)
flat leaf parsley
1 1/2 cups (278g)
basmati rice
Total 1 serving
Alanine (g) 13.1 20.9 0.1 0.2 0.0 n/a n/a 0.6 0.1 0.2 0.3 n/a n/a n/a 1.3 37 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 12.9 20.7 0.1 0.2 0.0 n/a n/a 0.3 0.3 0.2 0.4 n/a n/a n/a 1.7 37 6
Ash (g) 12.3 18.9 0.7 2.8 0.3 n/a n/a 2.8 1.0 1.1 0.6 0.0 n/a n/a 4.2 45 7
Aspartic acid (g) 19.0 30.3 0.1 0.4 0.0 n/a n/a 0.6 0.3 0.4 0.5 n/a n/a n/a 2.1 54 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 238.6 272.6 23.8 157.5 16.0 n/a n/a 9.7 65.7 154.7 43.9 1.4 n/a n/a 63.8 1,048 175
Calories 1,499.5 2,617.3 29.5 162.9 6.4 n/a n/a 71.3 114.3 821.1 109.5 5.0 n/a n/a 1,026.8 6,464 1,077
Calories (kj) 6,270.7 10,942.0 124.6 680.9 26.8 n/a n/a 301.3 474.3 3,434.3 457.6 20.8 n/a n/a 4,295.7 27,029 4,505
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 0.0 6.9 37.8 1.2 n/a n/a 10.6 26.7 6.6 1.2 1.6 n/a n/a 214.3 307 51
Cholesterol (mg) 931.5 1,490.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 326.1 368.9 0.0 n/a n/a 0.0 3,117 519
Copper (mg) 1.4 2.0 0.0 0.3 0.0 n/a n/a 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.8 6 1
Cystine (g) 2.5 4.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 7 1
Dietary Fiber (g) 0.0 0.0 2.0 4.8 0.6 n/a n/a 3.2 4.9 0.0 0.0 0.1 n/a n/a 9.7 25 4
Folate (mcg) 170.4 236.3 13.7 170.9 14.4 n/a n/a 55.1 54.3 9.5 49.6 4.6 n/a n/a 55.5 834 139
Folate, DFE (mcg) 170.4 236.3 13.7 170.9 14.4 n/a n/a 55.1 54.3 9.5 49.6 4.6 n/a n/a 55.5 834 139
Folate, food (mcg) 170.4 236.3 13.7 170.9 14.4 n/a n/a 55.1 54.3 9.5 49.6 4.6 n/a n/a 55.5 834 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.4 n/a 0.2 n/a n/a 0.6 3.7 n/a 0.0 0.3 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.2 n/a n/a 4.8 5.6 n/a 0.1 0.2 n/a n/a n/a 11 2
Glutamic acid (g) 34.8 55.6 0.3 0.6 0.0 n/a n/a 1.1 0.7 1.0 0.7 n/a n/a n/a 4.5 99 17
Glycine (g) 11.3 18.1 0.0 0.2 0.0 n/a n/a 0.3 0.1 0.1 0.2 n/a n/a n/a 1.1 31 5
Histidine (g) 8.0 12.8 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.1 0.1 n/a n/a n/a 0.6 22 4
Iron (mg) 11.4 15.1 0.2 5.6 0.1 n/a n/a 1.6 0.6 0.1 0.9 0.0 n/a n/a 4.1 40 7
Isoleucine (g) 10.8 17.3 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.3 0.3 n/a n/a n/a 0.9 30 5
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 17.5 28.0 0.1 0.3 0.0 n/a n/a 0.4 0.1 0.5 0.5 n/a n/a n/a 1.8 49 8
Lysine (g) 18.1 29.0 0.1 0.2 0.0 n/a n/a 0.3 0.1 0.4 0.4 n/a n/a n/a 0.8 49 8
Magnesium (mg) 284.0 436.2 8.6 74.8 4.4 n/a n/a 29.2 28.6 16.7 1.7 1.4 n/a n/a 396.8 1,282 214
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.5 0.1 1.3 0.0 n/a n/a 0.2 0.4 0.0 0.0 0.0 n/a n/a 10.4 13 2
Methionine (g) 5.1 8.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 0.5 14 2
Monounsaturated Fat (g) 23.6 46.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 25.4 4.0 0.0 n/a n/a 2.9 103 17
Niacin (mg) 86.7 136.3 0.7 1.1 0.1 n/a n/a 11.7 0.3 0.1 0.0 0.0 n/a n/a 14.1 251 42
Pantothenic acid (mg) 14.3 23.8 0.2 0.4 0.1 n/a n/a 4.9 0.4 0.6 1.0 0.0 n/a n/a 4.1 50 8
Phenylalanine (g) 8.9 14.2 0.0 0.1 0.0 n/a n/a 0.3 0.1 0.2 0.2 n/a n/a n/a 1.1 25 4
Phosphorus (mg) 2,362.9 3,689.7 25.2 93.5 9.6 n/a n/a 278.6 82.9 147.6 132.6 1.8 n/a n/a 924.1 7,748 1,291
Phytosterols n/a n/a n/a n/a 2.4 n/a n/a n/a 42.9 n/a n/a n/a n/a n/a n/a 45 8
Polyunsaturated Fat (g) 4.3 8.7 0.1 0.4 0.0 n/a n/a 0.5 0.0 3.3 1.4 0.0 n/a n/a 2.9 22 4
Potassium (mg) 3,714.7 5,725.4 230.4 480.6 104.0 n/a n/a 1,030.3 417.1 178.5 37.1 23.6 n/a n/a 618.8 12,561 2,093
Proline (g) 9.2 14.7 0.0 0.2 0.0 n/a n/a 0.2 0.0 0.5 0.2 n/a n/a n/a 1.0 26 4
Protein (g) 219.7 351.7 0.7 4.0 0.3 n/a n/a 10.0 3.1 4.9 5.4 0.1 n/a n/a 22.0 622 104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 963.9 126.1 0.0 n/a n/a 0.0 1,090 182
Riboflavin (mg) 3.1 4.9 0.0 0.1 0.0 n/a n/a 1.3 0.1 0.3 0.2 0.0 n/a n/a 0.3 10 2
Saturated Fat (g) 25.7 50.7 0.0 0.1 0.0 n/a n/a 0.2 0.1 54.8 3.2 0.0 n/a n/a 1.6 137 23
Selenium (mcg) 95.4 152.7 0.1 2.7 0.2 n/a n/a 30.1 1.4 1.2 19.0 0.0 n/a n/a 64.9 368 61
Serine (g) 8.2 13.2 0.0 0.2 0.0 n/a n/a 0.3 0.1 0.3 0.5 n/a n/a n/a 1.1 24 4
Sodium (mg) 942.9 1,490.4 49.7 53.4 32.0 n/a n/a 16.2 11.4 90.4 16.3 0.2 n/a n/a 19.4 2,722 454
Starch n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.6 n/a 0.0 n/a n/a 0.0 2.8 n/a 0.0 0.1 n/a n/a 2.4 8 1
Sugar (g) 0.0 n/a 3.4 10.4 0.7 n/a n/a 6.4 12.1 0.3 0.2 0.6 n/a n/a 2.4 36 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.9 1.5 0.0 0.2 0.0 n/a n/a 0.3 0.1 0.1 0.1 0.0 n/a n/a 1.1 4 1
Threonine (g) 9.6 15.4 0.1 0.2 0.0 n/a n/a 0.3 0.1 0.2 0.2 n/a n/a n/a 0.8 27 4
Tocopherol, alpha (mg) 3.1 4.7 0.5 2.5 0.1 n/a n/a 0.0 0.1 2.5 0.9 0.0 n/a n/a 3.3 18 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0 0
Total Fat (g) 61.8 123.1 0.2 0.8 0.1 n/a n/a 1.1 0.3 88.1 9.0 0.1 n/a n/a 8.1 293 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.2 3.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 0.3 6 1
Tyrosine (g) 7.0 11.2 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.2 0.2 n/a n/a n/a 0.8 20 3
Valine (g) 12.1 19.4 0.0 0.1 0.0 n/a n/a 0.8 0.1 0.3 0.3 n/a n/a n/a 1.3 35 6
Vitamin A, IU (IU) 0.0 0.0 12,028.3 4,450.9 179.6 n/a n/a 0.0 5.7 3,498.6 490.3 1.4 n/a n/a 0.0 20,655 3,442
Vitamin A, RAE (mcg) 0.0 0.0 601.2 221.6 8.8 n/a n/a 0.0 0.0 978.2 129.5 0.0 n/a n/a 0.0 1,939 323
Vitamin B-12 (mcg) 15.6 24.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.7 0.0 n/a n/a 0.0 41 7
Vitamin B-6 (mg) 5.0 7.5 0.1 0.6 0.0 n/a n/a 0.3 0.3 0.1 0.1 0.0 n/a n/a 1.4 15 3
Vitamin C (mg) 0.0 0.0 4.2 32.0 1.2 n/a n/a 6.8 21.1 1.4 0.0 8.9 n/a n/a 0.0 76 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 22.7 0.0 64.3 74.1 0.0 n/a n/a 0.0 161 27
Water (g) 841.2 1,323.9 63.6 221.6 38.2 n/a n/a 299.5 254.6 137.3 17.8 21.1 n/a n/a 28.8 3,248 541
Zinc (mg) 36.4 55.6 0.2 0.3 0.1 n/a n/a 1.7 0.5 0.5 0.8 0.0 n/a n/a 5.6 102 17

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