Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (0g) tequila |
1 tablespoon (14g) brown sugar |
2 tablespoons (27g) walnut oil |
1 teaspoon (1g) dried rosemary |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) kosher salt |
2 7/8 ounces (79g) pork tenderloin |
2 (176g) tangerines |
2 (356g) bosc pears |
2 tablespoons (12g) fresh ginger |
1/2 cup (0g) raspberry vinegar |
1/4 cup (55g) brown sugar |
3 inches (3g) cinnamon sticks |
1/4 teaspoon (0g) ground allspice |
1/4 cup (29g) walnuts |
1/4 cup (61g) lime juice |
1/4 teaspoon (0g) ground red pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
| Ash | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 3.0 | 0.8 | 0.7 | 1.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 7 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | 19 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 11.5 | 0.0 | 14.1 | 26.5 | 5.3 | 0.7 | 4.8 | 65.1 | 32.0 | 1.9 | n/a | 45.7 | n/a | 3.1 | 28.7 | 8.5 | 0.7 | 248 | 41 |
| Calories | n/a | 52.4 | 240.4 | 3.7 | 3.9 | 6.5 | 0.0 | 95.3 | 93.3 | 206.5 | 9.6 | n/a | 209.0 | n/a | 1.2 | 191.3 | 15.1 | 1.4 | 1,130 | 188 |
| Calories (kj) | n/a | 219.4 | 1,006.1 | 15.3 | 16.2 | 27.2 | 0.0 | 398.5 | 392.5 | 861.5 | 40.0 | n/a | 874.5 | n/a | 5.2 | 800.9 | 62.9 | 6.0 | 4,726 | 788 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 13.5 | 0.0 | 0.7 | 0.9 | 1.2 | 0.0 | 0.0 | 23.5 | 55.0 | 2.1 | n/a | 53.9 | n/a | 0.3 | 4.0 | 5.1 | 0.3 | 161 | 27 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 3.2 | 11.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 2.0 | 0.2 | 0.1 | 19 | 3 |
| Folate | n/a | 0.1 | 0.0 | 3.4 | 3.8 | 1.1 | 0.0 | 0.0 | 28.2 | 24.9 | 1.3 | n/a | 0.6 | n/a | 0.2 | 28.7 | 6.1 | 0.5 | 99 | 16 |
| Folate, DFE | n/a | 0.1 | 0.0 | 3.4 | 3.8 | 1.1 | 0.0 | 0.0 | 28.2 | 24.9 | 1.3 | n/a | 0.6 | n/a | 0.2 | 28.7 | 6.1 | 0.5 | 99 | 16 |
| Folate, food | n/a | 0.1 | 0.0 | 3.4 | 3.8 | 1.1 | 0.0 | 0.0 | 28.2 | 24.9 | 1.3 | n/a | 0.6 | n/a | 0.2 | 28.7 | 6.1 | 0.5 | 99 | 16 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 4.2 | 22.2 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | 28 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.7 | 9.8 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | 15 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 4 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.3 | 1.7 | 0.5 | 0.0 | 0.8 | 0.3 | 0.6 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 6 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | 1.2 | 0.0 | 2.4 | 3.1 | 4.1 | 0.0 | 21.4 | 21.1 | 24.9 | 5.2 | n/a | 5.0 | n/a | 0.6 | 46.2 | 4.8 | 0.7 | 141 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 10 | 2 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.2 | 0.7 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 7 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.6 | 0.0 | 0.8 | 2.8 | 7.2 | 0.0 | 192.9 | 35.2 | 39.2 | 4.1 | n/a | 2.2 | n/a | 0.5 | 101.2 | 8.5 | 1.3 | 396 | 66 |
| Phytosterols | n/a | n/a | 47.9 | 0.6 | 2.3 | 4.0 | 0.0 | n/a | n/a | 28.5 | 1.8 | n/a | n/a | n/a | 0.3 | 21.1 | n/a | 0.4 | 107 | 18 |
| Polyunsaturated Fat | n/a | 0.0 | 17.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.8 | 0.0 | 0.0 | 32 | 5 |
| Potassium | n/a | 18.4 | 0.0 | 10.6 | 11.4 | 52.4 | 0.2 | 312.0 | 292.2 | 423.6 | 49.8 | n/a | 73.2 | n/a | 5.0 | 129.0 | 70.8 | 9.1 | 1,457 | 243 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 16.4 | 1.4 | 1.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 4.5 | 0.3 | 0.1 | 25 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 6 | 1 |
| Selenium | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 24.1 | 0.2 | 0.4 | 0.1 | n/a | 0.7 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 27 | 5 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 3.9 | 0.0 | 0.6 | 0.8 | 1.6 | 1,162.7 | 41.3 | 3.5 | 3.6 | 1.6 | n/a | 15.4 | n/a | 0.4 | 0.6 | 1.2 | 0.1 | 1,237 | 206 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 13.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.6 | 2.8 | n/a | n/a | 52.0 | n/a | n/a | 0.7 | 0.3 | n/a | 80 | 13 |
| Sugar | n/a | 13.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 18.6 | 34.9 | 0.2 | n/a | 53.4 | n/a | n/a | 0.8 | 1.0 | 0.0 | 123 | 20 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.1 | 0.0 | n/a | 6 | 1 |
| Total Fat | n/a | 0.0 | 27.2 | 0.2 | 0.1 | 0.3 | 0.0 | 2.8 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 19.1 | 0.0 | 0.1 | 51 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 34.6 | 53.2 | 1,132.8 | 0.0 | 1.6 | 1,198.6 | 81.9 | 0.0 | n/a | 0.0 | n/a | 2.6 | 5.9 | 30.3 | 187.2 | 2,729 | 455 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 1.7 | 2.7 | 56.6 | 0.0 | 0.0 | 59.8 | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 1.2 | 9.4 | 135 | 23 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 47.0 | 15.0 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.4 | 18.2 | 0.3 | 83 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Water | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 59.5 | 149.9 | 298.0 | 9.5 | n/a | 0.7 | n/a | 0.0 | 1.2 | 54.9 | 0.0 | 574 | 96 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.