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Nutritional Facts: Creamy Cheesy Chili Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
3 cups (768g)
chili
8 ounces (227g)
cream cheese
1 can (303g)
cream of mushroom soup
3 cups (339g)
sharp cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 2.0 0.4 0.2 2.4 n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 2.8 0.5 0.2 3.2 n/a 7 4
Ash (g) 4.6 10.6 3.0 5.8 13.3 n/a 37 19
Aspartic acid (g) 2.0 5.1 1.2 0.3 5.4 n/a 14 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.1 361.0 222.7 36.4 2,444.2 n/a 3,115 1,558
Calories 328.0 860.2 777.0 257.6 1,366.2 n/a 3,589 1,794
Calories (kj) 1,367.5 3,601.9 3,251.2 1,075.7 5,708.8 n/a 15,005 7,503
Carbohydrates (g) 74.4 91.5 9.2 20.4 4.3 n/a 200 100
Cholesterol (mg) 0.0 130.6 249.9 0.0 356.0 n/a 736 368
Copper (mg) 0.5 0.9 0.0 0.5 0.1 n/a 2 1
Cystine (g) 0.1 0.5 0.1 0.1 0.4 n/a 1 1
Dietary Fiber (g) 9.4 33.8 0.0 0.0 0.0 n/a 43 22
Folate (mcg) 68.2 176.6 25.0 6.1 61.0 n/a 337 168
Folate, DFE (mcg) 68.2 176.6 25.0 6.1 61.0 n/a 337 168
Folate, food (mcg) 68.2 176.6 25.0 6.1 61.0 n/a 337 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a 0.0 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 1.5 6.7 3.0 1.1 20.7 n/a 33 16
Glycine (g) 0.2 2.0 0.3 0.2 1.5 n/a 4 2
Histidine (g) 0.1 1.3 0.4 0.1 3.0 n/a 5 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.3 26.3 0.9 3.4 2.3 n/a 36 18
Isoleucine (g) 0.3 1.9 0.7 0.2 5.2 n/a 8 4
Lactose (g) 0.0 n/a 7.3 n/a 0.8 n/a 8 4
Leucine (g) 0.4 3.5 1.5 0.4 8.1 n/a 14 7
Lysine (g) 0.4 3.1 1.3 0.3 7.0 n/a 12 6
Magnesium (mg) 98.0 345.6 20.4 12.1 94.9 n/a 571 286
Maltose (g) 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Manganese (mg) 0.7 1.0 0.0 0.2 0.0 n/a 2 1
Methionine (g) 0.1 0.7 0.4 0.1 2.2 n/a 4 2
Monounsaturated Fat (g) 0.0 17.9 19.6 3.4 31.8 n/a 73 36
Niacin (mg) 4.5 2.7 0.3 1.3 0.3 n/a 9 5
Pantothenic acid (mg) 1.3 10.9 1.3 0.7 1.4 n/a 16 8
Phenylalanine (g) 0.3 2.2 0.7 0.2 4.4 n/a 8 4
Phosphorus (mg) 242.8 1,182.7 240.8 78.8 1,735.7 n/a 3,481 1,740
Phytosterols (mg) 21.3 n/a n/a n/a n/a n/a 21 11
Polyunsaturated Fat (g) 0.2 2.8 3.3 4.3 3.2 n/a 14 7
Potassium (mg) 1,793.5 2,803.2 313.5 187.9 332.2 n/a 5,430 2,715
Proline (g) 0.3 1.9 1.5 0.4 9.5 n/a 14 7
Protein (g) 8.6 43.9 13.5 4.9 84.4 n/a 155 78
Retinol (mcg) 0.0 0.0 815.6 24.2 874.6 n/a 1,715 857
Riboflavin (mg) 0.1 0.8 0.3 0.1 1.3 n/a 3 1
Saturated Fat (g) 0.1 18.1 43.8 4.2 71.5 n/a 138 69
Selenium (mcg) 1.3 10.0 5.5 7.3 47.1 n/a 71 36
Serine (g) 0.3 2.3 0.8 0.2 4.9 n/a 9 4
Sodium (mg) 25.6 4,009.0 729.3 2,127.1 2,105.2 n/a 8,996 4,498
Starch (g) 65.8 n/a 0.8 n/a n/a n/a 67 33
Sucrose (g) 0.7 n/a 0.0 n/a 0.8 n/a 2 1
Sugar (g) 3.3 9.1 7.3 4.4 1.8 n/a 26 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.4 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.3 1.8 0.5 0.2 3.0 n/a 6 3
Tocopherol, alpha (mg) 0.0 4.0 0.7 2.5 1.0 n/a 8 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.4 42.2 77.8 17.8 112.3 n/a 251 125
Tryptophan (g) 0.1 0.5 0.2 0.1 1.1 n/a 2 1
Tyrosine (g) 0.2 1.3 0.7 0.2 4.1 n/a 6 3
Valine (g) 0.4 2.3 0.9 0.3 5.6 n/a 9 5
Vitamin A, IU (IU) 8.5 2,588.2 3,051.3 87.9 3,396.8 n/a 9,133 4,566
Vitamin A, RAE (mcg) 0.0 130.6 831.6 24.2 898.4 n/a 1,885 942
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 2.8 n/a 3 2
Vitamin B-6 (mg) 1.3 1.0 0.1 0.0 0.3 n/a 3 1
Vitamin C (mg) 83.9 13.1 0.0 0.0 0.0 n/a 97 48
Vitamin D (IU) 0.0 0.0 56.8 0.0 81.4 n/a 138 69
Water (g) 338.0 579.9 123.7 254.1 124.6 n/a 1,420 710
Zinc (mg) 1.2 15.4 1.2 0.6 10.5 n/a 29 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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