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    Nutritional Facts: Creamy Cheesy Chili Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (426g)
    potatoes
    3 cups (768g)
    chili
    8 ounces (227g)
    cream cheese
    1 can (303g)
    cream of mushroom soup
    3 cups (339g)
    sharp cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 2.0 0.4 0.2 2.4 n/a 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 2.8 0.5 0.2 3.2 n/a 7 4
    Ash (g) 4.6 10.6 3.0 5.8 13.3 n/a 37 19
    Aspartic acid (g) 2.0 5.1 1.2 0.3 5.4 n/a 14 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.1 361.0 222.7 36.4 2,444.2 n/a 3,115 1,558
    Calories 328.0 860.2 777.0 257.6 1,366.2 n/a 3,589 1,794
    Calories (kj) 1,367.5 3,601.9 3,251.2 1,075.7 5,708.8 n/a 15,005 7,503
    Carbohydrates (g) 74.4 91.5 9.2 20.4 4.3 n/a 200 100
    Cholesterol (mg) 0.0 130.6 249.9 0.0 356.0 n/a 736 368
    Copper (mg) 0.5 0.9 0.0 0.5 0.1 n/a 2 1
    Cystine (g) 0.1 0.5 0.1 0.1 0.4 n/a 1 1
    Dietary Fiber (g) 9.4 33.8 0.0 0.0 0.0 n/a 43 22
    Folate (mcg) 68.2 176.6 25.0 6.1 61.0 n/a 337 168
    Folate, DFE (mcg) 68.2 176.6 25.0 6.1 61.0 n/a 337 168
    Folate, food (mcg) 68.2 176.6 25.0 6.1 61.0 n/a 337 168
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.2 n/a 0.0 n/a n/a n/a 1 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 0.0 n/a n/a n/a 1 1
    Glutamic acid (g) 1.5 6.7 3.0 1.1 20.7 n/a 33 16
    Glycine (g) 0.2 2.0 0.3 0.2 1.5 n/a 4 2
    Histidine (g) 0.1 1.3 0.4 0.1 3.0 n/a 5 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.3 26.3 0.9 3.4 2.3 n/a 36 18
    Isoleucine (g) 0.3 1.9 0.7 0.2 5.2 n/a 8 4
    Lactose (g) 0.0 n/a 7.3 n/a 0.8 n/a 8 4
    Leucine (g) 0.4 3.5 1.5 0.4 8.1 n/a 14 7
    Lysine (g) 0.4 3.1 1.3 0.3 7.0 n/a 12 6
    Magnesium (mg) 98.0 345.6 20.4 12.1 94.9 n/a 571 286
    Maltose (g) 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Manganese (mg) 0.7 1.0 0.0 0.2 0.0 n/a 2 1
    Methionine (g) 0.1 0.7 0.4 0.1 2.2 n/a 4 2
    Monounsaturated Fat (g) 0.0 17.9 19.6 3.4 31.8 n/a 73 36
    Niacin (mg) 4.5 2.7 0.3 1.3 0.3 n/a 9 5
    Pantothenic acid (mg) 1.3 10.9 1.3 0.7 1.4 n/a 16 8
    Phenylalanine (g) 0.3 2.2 0.7 0.2 4.4 n/a 8 4
    Phosphorus (mg) 242.8 1,182.7 240.8 78.8 1,735.7 n/a 3,481 1,740
    Phytosterols (mg) 21.3 n/a n/a n/a n/a n/a 21 11
    Polyunsaturated Fat (g) 0.2 2.8 3.3 4.3 3.2 n/a 14 7
    Potassium (mg) 1,793.5 2,803.2 313.5 187.9 332.2 n/a 5,430 2,715
    Proline (g) 0.3 1.9 1.5 0.4 9.5 n/a 14 7
    Protein (g) 8.6 43.9 13.5 4.9 84.4 n/a 155 78
    Retinol (mcg) 0.0 0.0 815.6 24.2 874.6 n/a 1,715 857
    Riboflavin (mg) 0.1 0.8 0.3 0.1 1.3 n/a 3 1
    Saturated Fat (g) 0.1 18.1 43.8 4.2 71.5 n/a 138 69
    Selenium (mcg) 1.3 10.0 5.5 7.3 47.1 n/a 71 36
    Serine (g) 0.3 2.3 0.8 0.2 4.9 n/a 9 4
    Sodium (mg) 25.6 4,009.0 729.3 2,127.1 2,105.2 n/a 8,996 4,498
    Starch (g) 65.8 n/a 0.8 n/a n/a n/a 67 33
    Sucrose (g) 0.7 n/a 0.0 n/a 0.8 n/a 2 1
    Sugar (g) 3.3 9.1 7.3 4.4 1.8 n/a 26 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.4 0.0 0.1 0.1 n/a 1 0
    Threonine (g) 0.3 1.8 0.5 0.2 3.0 n/a 6 3
    Tocopherol, alpha (mg) 0.0 4.0 0.7 2.5 1.0 n/a 8 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 0.4 42.2 77.8 17.8 112.3 n/a 251 125
    Tryptophan (g) 0.1 0.5 0.2 0.1 1.1 n/a 2 1
    Tyrosine (g) 0.2 1.3 0.7 0.2 4.1 n/a 6 3
    Valine (g) 0.4 2.3 0.9 0.3 5.6 n/a 9 5
    Vitamin A, IU (IU) 8.5 2,588.2 3,051.3 87.9 3,396.8 n/a 9,133 4,566
    Vitamin A, RAE (mcg) 0.0 130.6 831.6 24.2 898.4 n/a 1,885 942
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 2.8 n/a 3 2
    Vitamin B-6 (mg) 1.3 1.0 0.1 0.0 0.3 n/a 3 1
    Vitamin C (mg) 83.9 13.1 0.0 0.0 0.0 n/a 97 48
    Vitamin D (IU) 0.0 0.0 56.8 0.0 81.4 n/a 138 69
    Water (g) 338.0 579.9 123.7 254.1 124.6 n/a 1,420 710
    Zinc (mg) 1.2 15.4 1.2 0.6 10.5 n/a 29 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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