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Nutritional Facts: Raspberry Watermelon Slush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (250g)
frozen raspberries
1 cup (152g)
watermelon
1 cup (246g)
carbonated lemon-lime beverage
1 tablespoon (13g)
sugar
Total 1 serving
Alanine n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0 0
Ash (g) 0.6 0.4 0.0 0.0 1 1
Aspartic acid n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 10.6 4.9 0.1 53 27
Calories 257.5 45.6 98.6 48.8 450 225
Calories (kj) 1,077.5 193.0 406.6 203.9 1,881 940
Carbohydrates (g) 65.4 11.5 25.0 12.6 114 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.0 0.6 0.0 0.0 12 6
Folate (mcg) 65.0 4.6 0.0 0.0 70 35
Folate, DFE (mcg) 65.0 4.6 0.0 0.0 70 35
Folate, food (mcg) 65.0 4.6 0.0 0.0 70 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.1 12.8 0.0 18 9
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.4 7.7 0.0 10 5
Glutamic acid n/a 0.1 n/a n/a 0 0
Glycine n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.4 0.3 0.0 2 1
Isoleucine n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a 0 0
Lysine n/a 0.1 n/a n/a 0 0
Magnesium (mg) 32.5 15.2 2.5 0.0 50 25
Maltose n/a 0.1 n/a 0.0 0 0
Manganese (mg) 1.6 0.1 0.0 0.0 2 1
Methionine n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 0.6 0.3 0.0 0.0 1 0
Pantothenic acid (mg) 0.4 0.3 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 42.5 16.7 0.0 0.0 59 30
Phytosterols n/a 3.0 n/a n/a 3 2
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0 0
Potassium (mg) 285.0 170.2 2.5 0.3 458 229
Proline n/a 0.0 n/a n/a 0 0
Protein (g) 1.8 0.9 0.1 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.8 0.6 0.0 0.1 1 1
Serine n/a 0.0 n/a n/a 0 0
Sodium (mg) 2.5 1.5 22.2 0.1 26 13
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.8 1.6 12.6 16 8
Sugar (g) 54.4 9.4 22.1 12.6 99 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.8 0.1 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.0 0.0 1 0
Tryptophan n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 150.0 864.9 0.0 0.0 1,015 507
Vitamin A, RAE (mcg) 7.5 42.6 0.0 0.0 50 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 41.3 12.3 0.0 0.0 54 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 181.9 139.0 221.2 0.0 542 271
Zinc (mg) 0.5 0.2 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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