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Nutritional Facts: Baked Haddock With Tomato and Cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
haddock fillets
2 medium (246g)
tomatoes
1/4 cup (4g)
fresh cilantro
1 stalk (15g)
scallions
2 tablespoons (27g)
olive oil
1 to taste (0g)
nonstick cooking spray
1 tablespoon (15g)
lemon juice
1 cup (120g)
seasoned bread crumbs
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1/2 teaspoon (1g)
parsley
1/2 teaspoon (1g)
red pepper flakes
Total 1 serving
Alanine (g) 5.2 0.1 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.1 0.0 0.0 n/a 6 2
Ash (g) 5.8 1.2 0.1 0.1 0.0 n/a 0.0 6.7 6.0 0.1 0.1 0.1 0.0 0.1 20 5
Aspartic acid (g) 8.8 0.3 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.1 0.0 0.0 n/a 10 3
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 24.6 2.7 10.8 0.3 n/a 0.9 218.4 1.4 10.2 2.4 9.2 0.9 1.3 333 83
Calories 336.5 44.3 0.9 4.8 238.7 n/a 3.4 459.6 0.0 5.8 10.3 8.2 0.2 2.9 1,115 279
Calories (kj) 1,405.2 182.0 3.8 20.3 998.7 n/a 13.9 1,924.8 0.0 24.2 43.0 34.3 1.0 12.0 4,663 1,166
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 9.6 0.1 1.1 0.0 n/a 1.1 82.2 0.0 1.5 2.3 1.9 0.0 0.5 100 25
Cholesterol (mg) 245.6 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 247 62
Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.0 0.1 0.4 0.0 n/a 0.0 5.9 0.0 0.6 0.3 0.4 0.0 0.2 11 3
Folate (mcg) 54.6 36.9 2.5 9.6 0.0 n/a 3.1 142.8 0.0 0.4 1.5 1.5 1.0 1.0 255 64
Folate, DFE (mcg) 54.6 36.9 2.5 9.6 0.0 n/a 3.1 225.6 0.0 0.4 1.5 1.5 1.0 1.0 337 84
Folate, food (mcg) 54.6 36.9 2.5 9.6 0.0 n/a 3.1 24.0 0.0 0.4 1.5 1.5 1.0 1.0 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 119 30
Fructose n/a 3.4 n/a n/a n/a n/a 0.2 2.4 n/a 0.0 0.0 0.0 n/a n/a 6 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.1 n/a n/a n/a n/a 0.2 2.1 n/a 0.0 0.0 0.0 n/a n/a 5 1
Glutamic acid (g) 12.8 1.1 n/a 0.1 0.0 n/a n/a 5.1 0.0 0.0 0.1 0.1 0.0 n/a 19 5
Glycine (g) 4.1 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Histidine (g) 2.5 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.7 0.1 0.2 0.2 n/a 0.0 5.9 0.0 0.2 0.2 0.1 0.0 0.1 8 2
Isoleucine (g) 4.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.0 0.1 n/a 0.0 0.0 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Lysine (g) 7.9 0.1 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Magnesium (mg) 95.5 27.1 1.0 3.0 0.0 n/a 0.9 55.2 0.1 3.9 2.4 2.7 0.3 1.4 193 48
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 2.5 n/a 0.0 0.0 0.0 n/a n/a 2 1
Manganese (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Methionine (g) 2.5 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 19.7 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 22 5
Niacin (mg) 15.3 1.5 0.0 0.1 0.0 n/a 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.1 24 6
Pantothenic acid (mg) 1.8 0.2 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 3.4 0.1 n/a 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,032.3 59.0 1.9 5.6 0.0 n/a 1.2 212.4 0.0 3.6 12.8 7.7 0.4 2.6 1,340 335
Phytosterols n/a 17.2 0.2 n/a 59.7 n/a n/a n/a 0.0 2.1 0.2 2.1 0.0 0.7 82 21
Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 2.8 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.1 7 2
Potassium (mg) 1,300.6 583.0 20.8 41.4 0.3 n/a 15.7 277.2 0.5 30.6 37.0 23.6 3.5 18.1 2,352 588
Proline (g) 3.0 0.0 n/a 0.0 0.0 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 74.2 2.2 0.1 0.3 0.0 n/a 0.1 17.0 0.0 0.2 0.5 0.2 0.0 0.1 95 24
Retinol (mcg) 77.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 77 19
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 3.7 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 117.8 0.0 0.0 0.1 0.0 n/a 0.0 29.6 0.0 0.1 0.7 0.3 0.0 0.1 149 37
Serine (g) 3.5 0.1 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 968.6 12.3 1.8 2.4 0.5 n/a 0.2 2,110.8 2,325.5 0.5 1.9 1.8 0.4 0.3 5,427 1,357
Starch n/a 0.0 n/a n/a n/a n/a 0.0 65.9 n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
Sugar (g) 0.0 6.5 0.0 0.3 0.0 n/a 0.4 6.9 0.0 0.0 0.1 0.2 0.0 0.1 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.8 0.1 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 2.0 1.3 0.1 0.1 3.9 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.2 n/a n/a 1.0 n/a 0.2 0.0 0.0 0.0 n/a 2 0
Total Fat (g) 2.0 0.5 0.0 0.0 27.0 n/a 0.0 6.6 0.0 0.1 0.0 0.0 0.0 0.2 36 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.9 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.4 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 259.2 2,049.2 269.9 149.6 0.0 n/a 0.9 231.6 0.0 12.6 0.0 0.0 53.3 374.5 3,401 850
Vitamin A, RAE (mcg) 77.3 103.3 13.5 7.5 0.0 n/a 0.0 12.0 0.0 0.6 0.0 0.0 2.7 18.7 236 59
Vitamin B-12 (mcg) 8.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 1.3 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 33.7 1.1 2.8 0.0 n/a 5.9 3.2 0.0 0.0 0.0 0.6 0.8 0.7 49 12
Vitamin D (IU) 81.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 20
Water (g) 379.2 232.5 3.7 13.5 0.0 n/a 14.1 7.6 0.0 0.3 0.2 0.1 0.6 0.1 652 163
Zinc (mg) 1.5 0.4 0.0 0.1 0.0 n/a 0.0 1.7 0.0 0.0 0.1 0.1 0.0 0.0 4 1

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