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    Nutritional Facts: Baked Haddock With Tomato and Cilantro

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    haddock fillets
    2 medium (246g)
    tomatoes
    1/4 cup (4g)
    fresh cilantro
    1 stalk (15g)
    scallions
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    nonstick cooking spray
    1 tablespoon (15g)
    lemon juice
    1 cup (120g)
    seasoned bread crumbs
    1 teaspoon (6g)
    sea salt
    1 teaspoon (2g)
    black pepper
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1/2 teaspoon (1g)
    parsley
    1/2 teaspoon (1g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 5.2 0.1 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.1 0.0 0.0 n/a 6 2
    Ash (g) 5.8 1.2 0.1 0.1 0.0 n/a 0.0 6.7 6.0 0.1 0.1 0.1 0.0 0.1 20 5
    Aspartic acid (g) 8.8 0.3 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.1 0.0 0.0 n/a 10 3
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.0 24.6 2.7 10.8 0.3 n/a 0.9 218.4 1.4 10.2 2.4 9.2 0.9 1.3 333 83
    Calories 336.5 44.3 0.9 4.8 238.7 n/a 3.4 459.6 0.0 5.8 10.3 8.2 0.2 2.9 1,115 279
    Calories (kj) 1,405.2 182.0 3.8 20.3 998.7 n/a 13.9 1,924.8 0.0 24.2 43.0 34.3 1.0 12.0 4,663 1,166
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 9.6 0.1 1.1 0.0 n/a 1.1 82.2 0.0 1.5 2.3 1.9 0.0 0.5 100 25
    Cholesterol (mg) 245.6 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 247 62
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.0 0.1 0.4 0.0 n/a 0.0 5.9 0.0 0.6 0.3 0.4 0.0 0.2 11 3
    Folate (mcg) 54.6 36.9 2.5 9.6 0.0 n/a 3.1 142.8 0.0 0.4 1.5 1.5 1.0 1.0 255 64
    Folate, DFE (mcg) 54.6 36.9 2.5 9.6 0.0 n/a 3.1 225.6 0.0 0.4 1.5 1.5 1.0 1.0 337 84
    Folate, food (mcg) 54.6 36.9 2.5 9.6 0.0 n/a 3.1 24.0 0.0 0.4 1.5 1.5 1.0 1.0 136 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 119 30
    Fructose n/a 3.4 n/a n/a n/a n/a 0.2 2.4 n/a 0.0 0.0 0.0 n/a n/a 6 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.1 n/a n/a n/a n/a 0.2 2.1 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Glutamic acid (g) 12.8 1.1 n/a 0.1 0.0 n/a n/a 5.1 0.0 0.0 0.1 0.1 0.0 n/a 19 5
    Glycine (g) 4.1 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Histidine (g) 2.5 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.8 0.7 0.1 0.2 0.2 n/a 0.0 5.9 0.0 0.2 0.2 0.1 0.0 0.1 8 2
    Isoleucine (g) 4.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.0 0.1 n/a 0.0 0.0 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Lysine (g) 7.9 0.1 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Magnesium (mg) 95.5 27.1 1.0 3.0 0.0 n/a 0.9 55.2 0.1 3.9 2.4 2.7 0.3 1.4 193 48
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 2.5 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Manganese (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 2.5 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 19.7 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 22 5
    Niacin (mg) 15.3 1.5 0.0 0.1 0.0 n/a 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.1 24 6
    Pantothenic acid (mg) 1.8 0.2 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 3.4 0.1 n/a 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 1,032.3 59.0 1.9 5.6 0.0 n/a 1.2 212.4 0.0 3.6 12.8 7.7 0.4 2.6 1,340 335
    Phytosterols n/a 17.2 0.2 n/a 59.7 n/a n/a n/a 0.0 2.1 0.2 2.1 0.0 0.7 82 21
    Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 2.8 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.1 7 2
    Potassium (mg) 1,300.6 583.0 20.8 41.4 0.3 n/a 15.7 277.2 0.5 30.6 37.0 23.6 3.5 18.1 2,352 588
    Proline (g) 3.0 0.0 n/a 0.0 0.0 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Protein (g) 74.2 2.2 0.1 0.3 0.0 n/a 0.1 17.0 0.0 0.2 0.5 0.2 0.0 0.1 95 24
    Retinol (mcg) 77.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 77 19
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 0.0 0.0 3.7 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 117.8 0.0 0.0 0.1 0.0 n/a 0.0 29.6 0.0 0.1 0.7 0.3 0.0 0.1 149 37
    Serine (g) 3.5 0.1 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 968.6 12.3 1.8 2.4 0.5 n/a 0.2 2,110.8 2,325.5 0.5 1.9 1.8 0.4 0.3 5,427 1,357
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 65.9 n/a n/a n/a n/a n/a n/a 66 16
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
    Sugar (g) 0.0 6.5 0.0 0.3 0.0 n/a 0.4 6.9 0.0 0.0 0.1 0.2 0.0 0.1 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.8 0.1 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 2.0 1.3 0.1 0.1 3.9 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.2 n/a n/a 1.0 n/a 0.2 0.0 0.0 0.0 n/a 2 0
    Total Fat (g) 2.0 0.5 0.0 0.0 27.0 n/a 0.0 6.6 0.0 0.1 0.0 0.0 0.0 0.2 36 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.9 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Valine (g) 4.4 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 259.2 2,049.2 269.9 149.6 0.0 n/a 0.9 231.6 0.0 12.6 0.0 0.0 53.3 374.5 3,401 850
    Vitamin A, RAE (mcg) 77.3 103.3 13.5 7.5 0.0 n/a 0.0 12.0 0.0 0.6 0.0 0.0 2.7 18.7 236 59
    Vitamin B-12 (mcg) 8.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 1.3 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 33.7 1.1 2.8 0.0 n/a 5.9 3.2 0.0 0.0 0.0 0.6 0.8 0.7 49 12
    Vitamin D (IU) 81.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 20
    Water (g) 379.2 232.5 3.7 13.5 0.0 n/a 14.1 7.6 0.0 0.3 0.2 0.1 0.6 0.1 652 163
    Zinc (mg) 1.5 0.4 0.0 0.1 0.0 n/a 0.0 1.7 0.0 0.0 0.1 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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