Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
1 (182g) fuji apples |
1 stalk (40g) celery |
2 (30g) green onions |
1/2 cup (60g) dried sweetened cranberries |
1/2 cup (69g) almonds |
1 tablespoon (9g) sesame seeds |
1/4 cup (23g) shredded coconut |
2 cups (490g) nonfat plain yogurt |
1/3 cup (0g) mayonnaise |
1 teaspoon (5g) lemon juice |
1/2 teaspoon (1g) cinnamon |
1 1/2 tablespoons (9g) curry powder |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 5.4 | 0.3 | 0.3 | 0.2 | 0.1 | 2.2 | 0.4 | 0.3 | 5.8 | n/a | 0.0 | 0.0 | 0.5 | 1.5 | 17 | 4 |
| Aspartic acid (g) | 9.4 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 0.1 | 0.1 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 10.9 | 16.0 | 21.6 | 6.0 | 184.2 | 87.8 | 3.5 | 975.1 | n/a | 0.3 | 13.1 | 45.2 | 0.4 | 1,388 | 347 |
| Calories | 538.1 | 94.6 | 6.4 | 9.6 | 184.8 | 410.6 | 51.6 | 116.5 | 274.4 | n/a | 1.1 | 3.2 | 30.7 | 0.0 | 1,722 | 430 |
| Calories (kj) | 2,251.4 | 396.8 | 26.8 | 40.5 | 773.4 | 1,718.1 | 215.7 | 487.3 | 1,141.7 | n/a | 4.6 | 13.5 | 128.5 | 0.0 | 7,198 | 1,800 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 25.1 | 1.2 | 2.2 | 49.4 | 14.6 | 2.1 | 11.1 | 37.6 | n/a | 0.4 | 1.1 | 5.5 | 0.0 | 150 | 38 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 312 | 78 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.4 | 0.6 | 0.8 | 3.4 | 7.5 | 1.1 | 1.0 | 0.0 | n/a | 0.0 | 0.7 | 3.1 | 0.0 | 23 | 6 |
| Folate (mcg) | 18.9 | 5.5 | 14.4 | 19.2 | 0.0 | 36.6 | 8.7 | 1.9 | 58.8 | n/a | 1.0 | 0.1 | 14.6 | 0.0 | 180 | 45 |
| Folate, DFE (mcg) | 18.9 | 5.5 | 14.4 | 19.2 | 0.0 | 36.6 | 8.7 | 1.9 | 58.8 | n/a | 1.0 | 0.1 | 14.6 | 0.0 | 180 | 45 |
| Folate, food (mcg) | 18.9 | 5.5 | 14.4 | 19.2 | 0.0 | 36.6 | 8.7 | 1.9 | 58.8 | n/a | 1.0 | 0.1 | 14.6 | 0.0 | 180 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 10.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.0 | 0.1 | n/a | 3.5 | 0.4 | 0.2 | 5.5 | n/a | n/a | 0.0 | n/a | 0.0 | 25 | 6 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.1 | 0.4 | 0.3 | 2.6 | 1.3 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 11 | 3 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 122.7 | 9.1 | 4.4 | 6.0 | 3.0 | 193.9 | 31.6 | 11.6 | 93.1 | n/a | 0.3 | 0.8 | 24.0 | 0.0 | 501 | 125 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 22.3 | 1.7 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 29 | 7 |
| Niacin (mg) | 49.2 | 0.2 | 0.1 | 0.2 | 0.6 | 2.5 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 54 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 991.2 | 20.0 | 9.6 | 11.1 | 4.8 | 324.3 | 56.6 | 24.9 | 769.3 | n/a | 0.4 | 0.8 | 33.0 | 0.0 | 2,246 | 562 |
| Phytosterols | n/a | 21.8 | 2.4 | n/a | n/a | 87.6 | 64.3 | n/a | n/a | n/a | n/a | 0.3 | 6.8 | 0.0 | 183 | 46 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.4 | 9.0 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 3 |
| Potassium (mg) | 1,746.4 | 194.7 | 104.0 | 82.8 | 24.0 | 491.3 | 42.1 | 78.4 | 1,249.5 | n/a | 5.2 | 5.6 | 145.8 | 0.1 | 4,170 | 1,042 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Protein (g) | 100.2 | 0.5 | 0.3 | 0.5 | 0.0 | 14.5 | 1.6 | 0.7 | 28.1 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 148 | 37 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | 0.6 | 7.3 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 4 |
| Selenium (mcg) | 151.0 | 0.0 | 0.2 | 0.2 | 0.3 | 1.6 | 3.1 | 3.9 | 17.6 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 180 | 45 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 547.5 | 1.8 | 32.0 | 4.8 | 1.8 | 233.9 | 1.0 | 60.9 | 377.3 | n/a | 0.1 | 0.1 | 4.9 | 581.4 | 1,848 | 462 |
| Starch | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 3.8 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 18.9 | 0.7 | 0.7 | 39.0 | 3.4 | 0.0 | 10.0 | 37.6 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 111 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.1 | 0.2 | 0.6 | 16.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.3 | 0.1 | 0.1 | 0.8 | 35.9 | 4.5 | 8.3 | 0.9 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 64 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 141.6 | 98.3 | 179.6 | 299.1 | 0.0 | 0.7 | 0.8 | 0.0 | 34.3 | n/a | 0.3 | 3.9 | 93.2 | 0.0 | 852 | 213 |
| Vitamin A, RAE (mcg) | 42.5 | 5.5 | 8.8 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.2 | 4.6 | 0.0 | 86 | 22 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 8.4 | 1.2 | 5.6 | 0.1 | 0.0 | 0.0 | 0.2 | 4.4 | n/a | 2.0 | 0.0 | 1.1 | 0.0 | 29 | 7 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 357.7 | 155.7 | 38.2 | 26.9 | 9.6 | 1.7 | 0.4 | 2.9 | 417.6 | n/a | 4.7 | 0.1 | 0.9 | 0.0 | 1,017 | 254 |
| Zinc (mg) | 2.7 | 0.1 | 0.1 | 0.1 | 0.1 | 2.3 | 0.7 | 0.4 | 4.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.