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Nutritional Facts: Blackening Seasoning Mix Paul Prudhomme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
sweet paprika
2 1/2 teaspoons (15g)
salt
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
cayenne
3/4 teaspoon (2g)
white pepper
3/4 teaspoon (2g)
black pepper
1/2 teaspoon (0g)
dried thyme leaves
1/2 teaspoon (1g)
dried oregano leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Ash (g) 0.5 15.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 16 3
Aspartic acid (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 15.6 3.6 9.2 2.4 2.7 4.8 7.6 1.6 14.4 62 10
Calories 19.2 0.0 8.2 10.3 5.7 5.3 4.3 0.4 2.4 56 9
Calories (kj) 80.3 0.0 34.3 43.0 24.0 22.3 18.1 1.7 10.0 234 39
Carbohydrates (g) 3.7 0.0 1.9 2.3 1.0 1.2 1.1 0.1 0.6 12 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.4 0.0 0.4 0.3 0.5 0.5 0.4 0.1 0.4 5 1
Folate (mcg) 3.3 0.0 1.5 1.5 1.9 0.2 0.3 0.2 2.1 11 2
Folate, DFE (mcg) 3.3 0.0 1.5 1.5 1.9 0.2 0.3 0.2 2.1 11 2
Folate, food (mcg) 3.3 0.0 1.5 1.5 1.9 0.2 0.3 0.2 2.1 11 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.2 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.4 0.0 0.1 0.2 0.1 0.3 0.2 0.1 0.3 3 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 12.1 0.2 2.7 2.4 2.7 1.6 2.9 0.6 2.4 28 5
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 21.4 0.0 7.7 12.8 5.3 3.2 2.7 0.4 1.3 55 9
Phytosterols (mg) 11.9 0.0 2.1 0.2 1.5 1.0 1.6 n/a 1.8 20 3
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 155.0 1.2 23.6 37.0 36.3 1.3 22.9 2.4 11.3 291 49
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 1.0 0.0 0.2 0.5 0.2 0.2 0.2 0.0 0.1 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.4 0.0 0.3 0.7 0.2 0.1 0.1 n/a 0.0 2 0
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 4.6 5,813.7 1.8 1.9 0.5 0.1 0.3 0.0 0.2 5,823 971
Sucrose (g) 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.7 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.2 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 1 0
Total Fat (g) 0.9 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 3,349.3 0.0 0.0 0.0 749.0 0.0 9.4 19.0 15.3 4,142 690
Vitamin A, RAE (mcg) 167.5 0.0 0.0 0.0 37.5 0.0 0.5 1.0 0.8 207 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.0 0.6 0.0 1.4 0.4 0.0 0.6 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.8 0.0 0.1 0.2 0.1 0.2 0.2 0.3 0.1 2 0
Zinc (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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