Nutritional Facts: Carrot Coins With Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
1 teaspoon (6g)
table salt
1/4 (28g)
onions
1 tablespoon (1g)
fresh dill
1 tablespoon (14g)
vegetable oil
1 tablespoon (15g)
red wine vinegar
1 tablespoon (13g)
sugar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 4.4 6.0 0.1 0.0 0.0 0.0 0.0 n/a 11 3
Aspartic acid (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 149.8 1.4 6.3 1.2 0.0 0.9 0.1 n/a 160 40
Calories 186.1 0.0 11.0 0.2 120.2 2.8 48.8 n/a 369 92
Calories (kj) 785.4 0.0 45.7 1.0 503.1 11.8 203.9 n/a 1,551 388
Carbohydrates (g) 43.5 0.0 2.6 0.0 0.0 0.0 12.6 n/a 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 12.7 0.0 0.5 0.0 0.0 0.0 0.0 n/a 13 3
Folate (mcg) 86.3 0.0 5.2 0.8 0.0 n/a 0.0 n/a 92 23
Folate, DFE (mcg) 86.3 0.0 5.2 0.8 0.0 n/a 0.0 n/a 92 23
Folate, food (mcg) 86.3 0.0 5.2 0.8 0.0 n/a 0.0 n/a 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.5 n/a 0.4 n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 n/a 0.5 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 1.7 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 54.5 0.1 2.8 0.3 0.0 0.6 0.0 n/a 58 15
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.8 n/a 0.0 n/a 4 1
Niacin (mg) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 158.9 0.0 8.0 0.4 0.0 1.2 0.0 n/a 168 42
Phytosterols n/a 0.0 4.1 n/a 131.6 n/a n/a n/a 136 34
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 7.4 n/a 0.0 n/a 8 2
Potassium (mg) 1,452.8 0.5 40.2 4.1 0.0 5.8 0.3 n/a 1,504 376
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 4.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2 0
Selenium (mcg) 0.5 0.0 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 313.3 2,325.5 1.1 0.3 0.0 1.2 0.1 n/a 2,641 660
Starch (g) 6.5 n/a 0.0 n/a n/a n/a n/a n/a 6 2
Sucrose (g) 16.3 n/a 0.3 n/a n/a n/a 12.6 n/a 29 7
Sugar (g) 21.5 0.0 1.2 n/a 0.0 0.0 12.6 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.0 0.0 0.0 n/a 1.9 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.0 0.0 0.0 13.6 0.0 0.0 n/a 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 75,845.2 0.0 0.6 42.9 0.0 0.0 0.0 n/a 75,889 18,972
Vitamin A, RAE (mcg) 3,790.9 0.0 0.0 2.1 0.0 0.0 0.0 n/a 3,793 948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 26.8 0.0 2.0 0.5 0.0 0.1 0.0 n/a 29 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 400.8 0.0 24.5 0.5 0.0 14.1 0.0 n/a 440 110
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0

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