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Nutritional Facts: Carrot Coins With Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
1 teaspoon (6g)
table salt
1/4 (28g)
onions
1 tablespoon (1g)
fresh dill
1 tablespoon (14g)
vegetable oil
1 tablespoon (15g)
red wine vinegar
1 tablespoon (13g)
sugar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 4.4 6.0 0.1 0.0 0.0 0.0 0.0 n/a 11 3
Aspartic acid (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 149.8 1.4 6.3 1.2 0.0 0.9 0.1 n/a 160 40
Calories 186.1 0.0 11.0 0.2 120.2 2.8 48.8 n/a 369 92
Calories (kj) 785.4 0.0 45.7 1.0 503.1 11.8 203.9 n/a 1,551 388
Carbohydrates (g) 43.5 0.0 2.6 0.0 0.0 0.0 12.6 n/a 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 12.7 0.0 0.5 0.0 0.0 0.0 0.0 n/a 13 3
Folate (mcg) 86.3 0.0 5.2 0.8 0.0 n/a 0.0 n/a 92 23
Folate, DFE (mcg) 86.3 0.0 5.2 0.8 0.0 n/a 0.0 n/a 92 23
Folate, food (mcg) 86.3 0.0 5.2 0.8 0.0 n/a 0.0 n/a 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.5 n/a 0.4 n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 n/a 0.5 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 1.7 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 54.5 0.1 2.8 0.3 0.0 0.6 0.0 n/a 58 15
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.8 n/a 0.0 n/a 4 1
Niacin (mg) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 158.9 0.0 8.0 0.4 0.0 1.2 0.0 n/a 168 42
Phytosterols n/a 0.0 4.1 n/a 131.6 n/a n/a n/a 136 34
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 7.4 n/a 0.0 n/a 8 2
Potassium (mg) 1,452.8 0.5 40.2 4.1 0.0 5.8 0.3 n/a 1,504 376
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 4.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2 0
Selenium (mcg) 0.5 0.0 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 313.3 2,325.5 1.1 0.3 0.0 1.2 0.1 n/a 2,641 660
Starch (g) 6.5 n/a 0.0 n/a n/a n/a n/a n/a 6 2
Sucrose (g) 16.3 n/a 0.3 n/a n/a n/a 12.6 n/a 29 7
Sugar (g) 21.5 0.0 1.2 n/a 0.0 0.0 12.6 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.0 0.0 0.0 n/a 1.9 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.0 0.0 0.0 13.6 0.0 0.0 n/a 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 75,845.2 0.0 0.6 42.9 0.0 0.0 0.0 n/a 75,889 18,972
Vitamin A, RAE (mcg) 3,790.9 0.0 0.0 2.1 0.0 0.0 0.0 n/a 3,793 948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 26.8 0.0 2.0 0.5 0.0 0.1 0.0 n/a 29 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 400.8 0.0 24.5 0.5 0.0 14.1 0.0 n/a 440 110
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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